4.5
(34)
274
riders
32
rides
Touring cycling routes around Castel San Lorenzo traverse a diverse landscape within the Cilento and Vallo di Diano National Park in Italy. The region is characterized by the hills of Calore Salernitano and the Alburni Mountains, offering varied terrain for cyclists. Rivers such as the Ripiti and Calore flow through the area, which is also rich in woodlands like Infitina, Scanni Rossi, and Foresta. This natural setting provides a network of routes through lush environments with both challenging climbs and…
Last updated: July 8, 2026
5.0
(2)
13
riders
58.4km
04:08
1,150m
1,150m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(8)
25
riders
58.7km
04:04
1,080m
1,080m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(3)
13
riders
48.2km
03:14
800m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
8
riders
78.0km
05:53
1,910m
1,900m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
48.7km
03:29
980m
970m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Castel San Lorenzo
O m mit p um Il z nlimi oh top Pol m Öl L mit k. Im Ol l
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Old Franciscan convent of Santa Maria delle Grazie
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Beautiful caves, don't hesitate to visit, nice
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The Castelcivita Caves are a true natural wonder. The system is still active and continues to form stalactites and stalagmites. To visit, I recommend checking the website, as they only open at certain times of the day. It's definitely worth it!
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Magliano Vetere is a stone village nestled in the heart of Cilento, overlooking the Alento Valley and surrounded by chestnut and oak forests. Its quiet streets lead to the Paleontological Museum, which recounts the geological history of the area with fossil finds and ancient evidence of Cilento's fauna. From the village, sweeping views open up over the Calore Gorges and the ridges rising toward Magliano Nuovo.
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The Preta Perciata Pass is an ancient mountain pass that connected the Calore Valley with the Alento Valley. In the past, visitors passed through a fascinating tunnel carved into the rock, giving rise to the name "preta perciata," meaning "perforated stone." Today, the pass offers a breathtaking panoramic view of the Cilento mountains and the ridges surrounding Magliano Nuovo, which it dominates from above.
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On the silent path
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One of the many medieval stone bridges found in this area (see the one in Magliano Vetere or the one in Sant'Angelo a Fasanella)
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There are over 30 touring cycling routes around Castel San Lorenzo listed on komoot. These routes primarily traverse the diverse landscape within the Cilento and Vallo di Diano National Park, offering a range of experiences for cyclists.
The touring cycling routes around Castel San Lorenzo are predominantly challenging. Out of over 30 available routes, 30 are rated as difficult, with 3 routes considered moderate. This indicates that most rides involve significant elevation changes through the hills of Calore Salernitano and the Alburni Mountains.
Yes, many of the touring cycling routes around Castel San Lorenzo are designed as loops, allowing you to start and finish in the same location. An example is the Sant'Angelo a Fasanella – Roccadaspide loop from Roccadaspide, which covers 58.7 km with over 1000 meters of elevation gain.
Cyclists can expect a rich variety of landscapes, including the rolling hills of Calore Salernitano, the more challenging Alburni Mountains, and extensive woodlands such as Infitina and Foresta. The region is also characterized by rivers like the Ripiti and Calore, offering scenic routes through lush environments within the Cilento and Vallo di Diano National Park.
The area offers several natural features and viewpoints. You might encounter the Calore Gorges, the Remolino of Felitto, or the Tremonti Trail and Solofrone Waterfalls. For panoramic views, consider routes that pass by The Terrace of Cilento or the Ridge of Monte Calpazio.
Absolutely. Castel San Lorenzo has a rich history, with Longobard origins. You can explore historical architecture such as the castle built between 1272 and 1337, or churches like SS. Cosma e Damiano Church (1700-1750) and San Giovanni Battista Church (built in 1100). The Museo della Civiltà Contadina e dell'Artigianato Locale also offers insight into local traditions.
The touring cycling routes in Castel San Lorenzo are highly regarded by the komoot community, with an average rating of 4.8 stars from over 20 reviews. Cyclists often praise the challenging terrain, the stunning natural beauty of the Cilento and Vallo di Diano National Park, and the rewarding views after climbs.
Yes, there are several longer routes for those seeking extended rides. For example, the Laurino – Roccadaspide loop from Roccadaspide is a demanding 68 km route with significant elevation, providing a substantial challenge for experienced touring cyclists.
Yes, routes like the View of the Alburni – Roccadaspide loop from Roccadaspide are specifically designed to showcase the beauty of the Alburni Mountains, offering scenic vistas and challenging climbs through this mountainous region.
For a challenging ride that also offers a glimpse into the region's cultural heritage, consider the Roccadaspide – Grotte di Castelcivita loop from Aquara. This difficult 48.8 km route features substantial climbs and descents, and passes near the Grotte di Castelcivita, a significant natural and historical site.
Given its location in southern Italy and within a national park, spring (April-May) and autumn (September-October) are generally ideal for touring cycling in Castel San Lorenzo. The weather is typically milder, and the natural scenery is at its most vibrant, avoiding the intense heat of summer and the cooler, potentially wetter conditions of winter.
Many routes in the region offer stunning panoramic views due to the hilly and mountainous terrain. The Roccadaspide – The Terrace of Cilento loop from Roccadaspide is a prime example, leading you to a well-known viewpoint that provides expansive vistas of the Cilento landscape.


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