4.7
(36)
797
riders
88
rides
Touring cycling around Broccostella offers a diverse landscape characterized by the Val di Comino, featuring a mix of river valleys, historic villages, and mountain passes. The region includes significant elevation changes, providing challenging climbs and scenic descents. Water features like the Liri River and Lake Posta Fibreno are prominent, alongside ancient acropolises and castles.
Last updated: June 21, 2026
4.0
(1)
1
riders
Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
24
riders
77.1km
05:41
1,760m
1,760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
riders
53.8km
03:24
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
51.3km
03:26
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
122km
07:34
1,180m
1,180m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The settlement's origins date back at least to Roman times: some scholars believe the name derives from the Latin "Forum Laeta" (beautiful market), indicating the presence of an ancient livestock market and its favorable location along the routes between the Liri and Comino Valleys. Forglieta was inhabited until the 1970s, when the last 80 or so residents moved to larger towns due to depopulation and the closure of services such as schools and shops. The village extends along three main streets, with stone houses, stables, cellars, and a small church (dedicated to Sant'Amasio), built on the ruins of a pagan temple. Today, many houses are in ruins, but some are still occasionally inhabited.
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Small square to the right of the waterfall with a view and refreshments in the adjacent bar
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Birthplace of Cicero, it is located along the path of Saint Benedict
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Isola del Liri, with its waterfalls in the city center, is on the path of San Benedetto
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The Abbey of San Domenico in Sora combines art, faith and mystery with the chapel under the altar.
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Broccostella offers a wide range of touring cycling routes, with the majority, about two-thirds, being classified as difficult due to significant elevation changes and mountain passes. However, there are also 14 easy and 21 moderate routes available, catering to various skill levels.
Yes, for experienced cyclists seeking longer distances and significant climbs, routes like the Alvito Historic Village – Forca d'Acero Pass loop from Sora offer a challenging 105.6 km journey with over 2,000 meters of elevation gain. Another demanding option is the Forca d'Acero Pass – Sora loop from Sora, covering 76.6 km with substantial ascents.
The region is rich in natural beauty. Many routes feature the serene Lake Posta Fibreno, known for its clear waters, and the impressive Grande Waterfall of Isola del Liri. You might also encounter the dramatic Melfa Gorge – Tracciolino of Roccasecca on some routes.
Yes, many routes are designed as loops, allowing you to start and finish in the same location. A popular example is the Cascata del Liri, Acropoli di Civitavecchia e Lago di Posta Fibreno — ring tour, which takes you past a waterfall, an ancient acropolis, and a lake. Another circular option is the Lake Posta Fibreno – Atina Historic Center loop from Sora.
The area is dotted with historical points of interest. You can cycle through the Alvito Historic Village, visit the ancient Acropolis of Civitavecchia (Arpino), or see the Cicerone Tower and Megalithic Walls of the Acropolis of Arpino. The Cantelmo Castle of Vicalvi – Alvito Historic Village loop from Sora specifically highlights a castle and historic village.
The touring cycling routes around Broccostella are highly regarded by the komoot community, holding an average rating of 4.6 out of 5 stars from over 40 reviews. Cyclists often praise the diverse landscapes, from river valleys to challenging mountain passes, and the opportunity to explore historic villages and natural landmarks.
Absolutely. The Cascata del Liri, Acropoli di Civitavecchia e Lago di Posta Fibreno — ring tour is a prime example, combining the natural beauty of a waterfall and a lake with the historical significance of an ancient acropolis. Many routes in the Val di Comino region offer this blend of nature and history.
There are over 100 touring cycling routes available around Broccostella, offering a wide variety of distances and difficulty levels to suit different preferences and fitness levels.
The region's mountainous terrain and river valleys provide numerous scenic vistas. Routes that traverse the Forca d'Acero Pass, such as the Forca d'Acero Pass – Sora loop from Sora, offer panoramic views from higher elevations. Additionally, the areas around Lake Posta Fibreno and the Liri River provide picturesque waterside views.
Yes, touring cycling around Broccostella often includes rides through charming towns and settlements. For instance, the Alvito Historic Village – Forca d'Acero Pass loop from Sora takes you through the historic village of Alvito. You might also pass through Isola del Liri, known for its unique waterfall within the town.
Yes, the Broccostella area is characterized by its mountain passes, offering challenging climbs and rewarding descents. The Forca d'Acero Pass is a prominent feature on several routes, including the Forca d'Acero Pass – Sora loop from Sora and the Alvito Historic Village – Forca d'Acero Pass loop from Sora, providing substantial elevation gain for those seeking a strenuous ride.


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