4.6
(36)
772
riders
28
rides
No traffic touring cycling routes around Broccostella traverse a region characterized by varied topography, situated at the gateway to the Comino Valley and overlooking the Conca di Sora. The landscape features distinctive "sugar loaf hills" and includes the Riserva Naturale del Lago di Posta Fibreno, known for its unique floating island. The broader Liri and Comino Valleys offer diverse natural scenery for cyclists. This area provides a mix of terrain suitable for touring cycling.
Last updated: July 13, 2026
4.0
(1)
1
riders
Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
2
riders
32.9km
02:21
680m
680m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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18.3km
01:07
150m
150m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
9
riders
47.4km
03:25
1,010m
1,010m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
37.5km
02:44
640m
640m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Broccostella
The settlement's origins date back at least to Roman times: some scholars believe the name derives from the Latin "Forum Laeta" (beautiful market), indicating the presence of an ancient livestock market and its favorable location along the routes between the Liri and Comino Valleys. Forglieta was inhabited until the 1970s, when the last 80 or so residents moved to larger towns due to depopulation and the closure of services such as schools and shops. The village extends along three main streets, with stone houses, stables, cellars, and a small church (dedicated to Sant'Amasio), built on the ruins of a pagan temple. Today, many houses are in ruins, but some are still occasionally inhabited.
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Small square to the right of the waterfall with a view and refreshments in the adjacent bar
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Birthplace of Cicero, it is located along the path of Saint Benedict
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The acropolis, with its pointed arch and Cicero's tower, is located above Arpino along the path of San Benedetto
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Isola del Liri, with its waterfalls in the city center, is on the path of San Benedetto
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There are over 35 dedicated no-traffic touring cycling routes around Broccostella, offering a variety of distances and difficulty levels for a peaceful ride.
The spring and autumn months are ideal for touring cycling in Broccostella. The weather is generally mild and pleasant, perfect for exploring the Liri and Comino Valleys without the intense heat of summer or the chill of winter. This allows for comfortable rides through the scenic landscapes.
The terrain around Broccostella is diverse, featuring the distinctive 'sugar loaf hills' and routes through the Liri and Comino Valleys. While some routes are relatively flat, many include ascents and descents, offering engaging and varied cycling experiences. For example, the Cascata del Liri, Acropoli di Civitavecchia e Lago di Posta Fibreno — ring tour features nearly 1000 meters of elevation gain.
Yes, many of the no-traffic touring routes around Broccostella are designed as loops, allowing you to start and end at the same point. A great example is the Sora and the Liri Valley – loop from Isola del Liri, which offers an easy, scenic ride.
You can encounter several natural highlights. The Lake Posta Fibreno, part of the Riserva Naturale del Lago di Posta Fibreno, is a significant natural reserve known for its unique floating island. Many routes offer expansive views of the Comino Valley and Conca di Sora from various vantage points.
Absolutely. The region is rich in history. You can cycle past the 15th-century Brocco Castle and ancient churches like San Michele Arcangelo. The Acropolis of Civitavecchia and Fontechiari – loop from Isola del Liri route, for instance, takes you near the Acropolis of Civitavecchia (Arpino), a notable historical site. The area also connects charming towns like Atina and San Donato Val di Comino, each with its own heritage.
The no-traffic touring routes in Broccostella are highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the tranquility of the routes, the stunning natural scenery, and the opportunity to explore historical towns away from busy roads.
Yes, there are several easy-rated routes perfect for families. These routes typically have less elevation gain and are shorter in distance, providing a relaxed cycling experience for all skill levels. The Sora and the Liri Valley – loop from Isola del Liri is an excellent easy option.
Parking availability varies by starting point. Many routes begin near towns or villages where public parking is available. For routes starting from Isola del Liri, for example, you can usually find parking within the town before heading out on your ride. It's advisable to check specific starting points on komoot for detailed parking information.
Yes, many routes pass through or near the charming towns and villages of the Liri and Comino Valleys, such as Fontechiari, Atina, and Sora. These settlements offer opportunities to stop for coffee, a meal, or to refill water bottles, allowing you to experience local hospitality during your ride.
The duration of these routes varies significantly based on distance and difficulty. Easy routes, like the Sora and the Liri Valley – loop from Isola del Liri (18 km), can take around 1-2 hours. More challenging routes, such as the Casal delle Mole Trail loop from Isola Liri (57 km), might require 3-4 hours or more, depending on your pace and stops.
Beginners will find several easy-rated routes that are perfect for getting started with touring cycling in a traffic-free environment. These routes focus on gentle gradients and shorter distances, providing a comfortable introduction to the region's beauty. Look for routes marked as 'easy' in the guide.


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