4.7
(33)
1,497
riders
16
rides
Road cycling routes around Sankt Jakob in Defereggen offer diverse terrain within East Tyrol, Austria, characterized by alpine landscapes and the Defereggental valley. The region features significant elevation changes, including ascents to high mountain passes like the Staller Sattel, which connects to South Tyrol, Italy. Well-paved roads wind through valleys and lead to higher altitudes, providing varied road cycling experiences. The area borders the Hohe Tauern National Park, contributing to its natural setting.
Last updated: July 8, 2026
4.8
(13)
625
riders
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.5
(8)
324
riders
59.0km
03:13
1,130m
1,130m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(3)
74
riders
56.9km
03:22
1,420m
1,420m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
18
riders
72.8km
04:20
1,760m
1,760m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
19
riders
36.7km
01:45
410m
410m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Beautiful historic old town. Many nice small shops.
0
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Great cycle path in a fantastic landscape
0
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Starting point Maria Hilf for many beautiful hiking tours e.g. over the Gsieser Törl to Italy
1
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Mountain hotel near the pass.
1
0
great little pass
1
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...a great region, not just for mountain biking! 🚵 There are many well-developed bike paths and trails!
3
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Don't take the high road but stay on it
0
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Great for cycling
4
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There are over 15 road cycling routes around Sankt Jakob in Defereggen, offering diverse terrain. These include 2 easy routes, 10 moderate routes, and 5 difficult routes, catering to various fitness levels.
The region offers a captivating blend of challenging ascents to high mountain passes and scenic rides through alpine valleys. You can expect well-paved roads winding through the Defereggental valley and significant elevation gains when tackling passes like the Staller Sattel.
Yes, the region is known for its demanding climbs. The St. Jakob in Defereggen – Stalle Pass loop from Defereggental is a difficult 48.1-mile route with extensive climbing over the Staller Sattel. This pass, reaching 2052 meters, connects the Defereggen Valley with South Tyrol and is a significant draw for cyclists seeking a challenge.
The road cycling season typically runs from late spring to early autumn. For routes involving high mountain passes like the Staller Sattel, it's crucial to check road opening dates, as they are usually closed during winter due to snow. Summer offers the most reliable conditions for exploring the full range of routes.
While many routes involve significant climbs, the Defereggental Valley Road itself offers a scenic route along the Schwarzach stream. For a more relaxed experience, consider exploring sections of this valley road, which also features the family-friendly Water Experience Trail Defereggen.
Yes, many routes in the area are designed as loops. Popular options include the St. Jakob in Defereggen – Stalle Pass loop from Feistritz, a moderate 21.1-mile route, and the Parish Church in St. Jakob – Maria Hilf Chapel loop from Defereggental, a scenic 22.8-mile trail.
The region is rich in natural beauty. You can encounter stunning alpine landscapes, including parts of the Hohe Tauern National Park. Highlights include the picturesque Umbal Falls and the 40-meter-high Maria Hilf Waterfall. The Staller Sattel also offers breathtaking views, including the nearby Obersee Lake at over 2,000 meters.
The road cycling routes in Sankt Jakob in Defereggen are highly rated by the komoot community, with an average score of 4.8 stars from over 10 reviews. Cyclists often praise the pristine natural landscapes, the challenge of the mountain passes, and the diverse options available for different skill levels.
For those seeking longer distances, routes like the St. Jakob in Defereggen – Stalle Pass loop from Defereggental, at 48.1 miles, offer extensive riding. Additionally, the region's connection to the Hohe Tauern National Park and proximity to South Tyrol via passes like the Staller Sattel allow for planning multi-day or extended tours.
The Defereggental valley is known for its unspoiled nature, offering many stretches of road cycling that are relatively quiet, especially outside of peak tourist times. The valley roads provide a serene environment to enjoy the alpine scenery away from heavy traffic.
Mountain passes like the Staller Sattel are subject to seasonal closures due to snow, typically from late autumn to late spring. It is essential to check local road conditions and opening dates before planning your ride, especially early or late in the season, to ensure safe passage.


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