4.5
(605)
12,662
runners
350
runs
Jogging around Malosco offers access to a diverse natural landscape within Italy's Val di Non. The region features a welcoming plateau, providing a mix of flat and mid-altitude trails. Joggers can explore dense woods, expansive meadows, and routes winding through apple orchards. The area also provides panoramic views of the Brenta Dolomites and the Maddalene Mountains, with terrain ranging from 900 to 1400 meters above sea level.
Last updated: May 7, 2026
17
runners
12.3km
01:41
500m
500m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
20
runners
8.17km
00:58
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
11
runners
8.57km
00:55
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
25
runners
5.90km
00:37
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
13.8km
01:29
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The descent through the Nonnental valley is very good and often reminiscent of the Vinschgau valley. Fortunately, this high valley is not yet as crowded.
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Fantastic view of the Etsch Valley. The route itself isn't that great: a battered road surface, frequent gravel, quite steep, and without much of a view—but it's still worth the effort 😁
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Also ideal for gravel bike riders! More tips for gravel bike adventures in the area at https://graveldeluxe.com or in my Komoot profile https://www.komoot.de/user/graveldeluxe
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Also ideal for gravel bike riders! More tips for gravel bike adventures in the area at https://graveldeluxe.com or in my Komoot profile https://www.komoot.de/user/graveldeluxe
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Nice restaurant with a beautiful terrace
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The Penegal is a mountain in the Mendelkamm in the south of South Tyrol on the border with Trentino.
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The same route back is a very beautiful panoramic walk. The Mendelbahn costs 10 euros up and down.
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Malosco offers a vast network of over 300 running routes. These range from easy paths through meadows to more challenging trails with elevation gains, providing options for all fitness levels.
The terrain around Malosco is diverse, featuring dense woods, expansive green meadows, and routes winding through apple orchards. You'll find a mix of well-marked trails, some with minimal altitude changes, and others offering more significant climbs, particularly towards higher elevations like the Mendel Pass.
Yes, Malosco has numerous easy paths perfect for beginners or those seeking a relaxed jog. The Regole di Malosco area, for instance, is known for its comfortable paths through larch forests and meadows with minimal changes in altitude. For a specific route, consider the Val di Non Cycle Path – Val di Non loop from Sarnonico, which is a moderate 5.3 miles (8.6 km) trail through woods and meadows.
Absolutely. Many of Malosco's paths are described as easy and accessible, making them suitable for families. The serene Regole di Malosco area, with its well-marked trails through forests and meadows, is particularly good for family outings. Routes like the Lago Smeraldo loop from Fondo offer scenic, relatively flat terrain that can be enjoyed by all ages.
Yes, Malosco is generally dog-friendly, and many trails through the forests and meadows are suitable for running with your canine companion. Always ensure your dog is under control, and be mindful of local regulations regarding leashes, especially in more populated areas or nature reserves.
Malosco offers breathtaking panoramic views. While running, you might catch glimpses of the Val di Non Alps, including the Mendola massif and Monte Roen Summit. Some routes even provide distant views of Lake Kaltern and the Dolomites. For specific viewpoints, consider routes that pass near highlights such as the Monte Roen Summit or the View of Lake Kaltern and the Dolomites from Penegal.
Yes, many of the running routes around Malosco are designed as loops, allowing you to start and finish at the same point. A popular option is the Trail to Mendel Pass – Mendel Pass loop from Regole, a 7.6-mile (12.2 km) trail offering mountain views and varied terrain. Another excellent choice is the Lago Smeraldo loop from Fondo, which circles the picturesque Lake Smeraldo.
The running routes in Malosco are highly rated by the komoot community, with an average score of 4.5 stars from over 500 reviews. Runners often praise the intimate connection with nature, the fresh mountain air, and the variety of well-marked paths through lush forests and vibrant meadows, away from mass tourism.
Yes, parking is generally available near popular trailheads and in the town of Malosco itself. For routes in areas like Regole di Malosco, you'll typically find designated parking spots, making access to the trails convenient.
Malosco is an excellent destination for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery with vibrant wildflowers or colorful foliage. Summer provides lush green landscapes and fresh mountain air, while winter can offer unique running experiences on snow-covered trails, though conditions should be checked for safety.
Malosco and its surrounding villages offer various amenities. You can find cafes and pubs in the town center of Malosco and nearby Fondo or Sarnonico, perfect for a refreshment before or after your run. While specific cafes directly on every trail are rare, you'll find options within a short distance of many routes.


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