The best running trails around Valgoglio
4.3
(37)
4,302
runners
156
runs
Jogging routes around Valgoglio are set within the upper Valle Seriana in Lombardy, characterized by mountainous terrain with elevations starting at 929 meters above sea level. The region features diverse landscapes, including lush valleys like Val Sanguigno, numerous rivers and streams, and extensive wooded areas. Runners can explore impressive alpine lakes and varied running surfaces, offering panoramic vistas across the Italian Alps.
Best jogging routes around Valgoglio
- The most popular jogging route is Twin Lakes Pass – Alpe Corte Hut…
Last updated: August 15, 2026
63
runners
11.9km
02:42
1,050m
1,050m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
27
runners
33.4km
06:23
1,990m
1,990m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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3.0
(1)
26
runners
19.4km
03:51
1,290m
1,290m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
21
runners
17.8km
03:53
1,470m
1,470m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
18
runners
11.9km
02:01
590m
590m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Valgoglio
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Tips from the Community
beautiful view and a nice place to pass through for many tours
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Passo Portula 2273m, a panoramic pass that separates Val Brembana and Val Grabiasca (a side valley of Val Seriana), and divides Monte Madonnino and Monte Reseda.
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Today Sanguigno Stream Waterfalls Show more The Sanguigno Stream waterfalls are one of the most evocative natural spectacles in the Sanguigno Valley, above Valgoglio (BG). A sequence of waterfalls and crystal-clear pools that line the trail surrounded by greenery, making the valley a true paradise for hikers and nature lovers. 🌊 Main features Unique environment: The Sanguigno Valley is considered the oasis with the highest biodiversity in the Orobie Bergamasche Park. Waterfalls and natural pools: The stream cascades, forming transparent pools of green and blue. Wild atmosphere: The water tumbles over waterfalls, rests in crystal-clear lakes, and flows through peat bogs and shady woods. Accessibility: The starting point is the Aviasco power plant (965 m), accessible by car from Valgoglio. From there, the trail follows the stream and its waterfalls to the Gianpace Refuge. 🚶♂️ Hiking itinerary Start: Valgoglio (929 m), with parking at the Aviasco power plant (ticket required). Route: The trail follows the Sanguigno stream, passing through woods and clearings, with constant glimpses of the waterfalls. Intermediate stop: Rifugio Gianpace (1331 m), an excellent refreshment point and observation point for the waterfalls. Duration: Approximately 2 hours' walk to the refuge, with moderate elevation gain.
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The Rifugio Gianpace is located in the Sanguigno Valley, above Valgoglio (BG), at an altitude of 1,330 meters. It is a popular stop for those hiking the trails along the Sanguigno stream and looking to stop for lunch or a scenic break. 🏔️ Features Location: Nestled in the lower Sanguigno Valley, easily reached with a 1.5-2 hour walk from the Aviasco power plant. Services: It offers summer refreshments (lunches, snacks, drinks) and outdoor seating with tables under a wooden canopy. Overnight stay: As it is a private refuge, overnight stays require a reservation. Ambience: Surrounded by cool, humid woods, with the stream flowing alongside, creating a natural backdrop. 📅 Current situation In past years, it has been very popular on summer weekends. Update 2025: The refuge is closed pending a new assignment, following a call for applications published on April 4, 2025. 📌 Historical contact details Website: gianpace.it Phone: +39 347 2191628 Email: rifugiogianpace@gmail.com
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The waterfalls of the Sanguigno River are one of the most evocative natural spectacles in the Sanguigno Valley, above Valgoglio (BG). A sequence of waterfalls and crystal-clear pools line the trail, immersed in greenery, making the valley a true paradise for hikers and nature lovers. 🌊 Main features Unique environment: The Sanguigno Valley is considered the oasis with the highest biodiversity in the Orobie Bergamasche Park. Waterfalls and natural pools: The stream cascades, forming transparent pools of green and blue. Wild atmosphere: The water tumbles over waterfalls, rests in crystal-clear lakes, and flows through peat bogs and shady woods. Accessibility: The starting point is the Aviasco power plant (965 m), accessible by car from Valgoglio. From there, the trail follows the stream and its waterfalls to the Gianpace Refuge. 🚶♂️ Hiking itinerary Start: Valgoglio (929 m), with parking at the Aviasco power plant (ticket required). Route: The trail follows the Sanguigno stream, passing through woods and clearings, with constant glimpses of the waterfalls. Intermediate stop: Rifugio Gianpace (1331 m), an excellent refreshment point and observation point for the waterfalls. Duration: Approximately 2 hours' walk to the refuge, with moderate elevation gain.
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low flower path, once you reach the halfway point, turn left and not continue towards Branchino, you descend into Val Vedra
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halfway along the circular route from Plassa on the Arera flower trail
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Of the three Cardeto huts, this is the lowest, offering a wonderful view of the eastern Bergamo Orobie mountains, and in the distance, you can even glimpse the Presolana. The trail to reach it from Gromo is easy (but technically challenging).
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Frequently Asked Questions
How many running routes are available in Valgoglio?
Valgoglio offers a wide selection of running routes, with over 120 trails available for you to explore. These range from easier paths to challenging alpine runs, catering to various fitness levels.
What kind of terrain can I expect on the jogging trails around Valgoglio?
The jogging trails in Valgoglio feature diverse terrain, from wooded areas to open alpine plateaus. You'll encounter mountainous landscapes with ascents and descents, often passing by rivers, streams, and impressive alpine lakes. The region is situated at 929 meters above sea level, ensuring varied and scenic running surfaces.
Are there any easy running routes suitable for beginners or casual joggers?
Yes, while Valgoglio is known for its challenging alpine routes, there are also 8 easy trails available. These paths are suitable for beginners or those looking for a more relaxed run, often taking under 2 hours to complete with less significant elevation gain.
Can I find any circular running routes in Valgoglio?
Many of Valgoglio's running routes are designed as loops, offering a complete circular experience. For example, the challenging Branchino Hut – Alpe Corte Hut loop from Valcanale is a popular option, as is the longer Laghi Gemelli Hut – Rifugio Capanna 2000 loop from Valcanale.
What are some scenic highlights or landmarks I might see while running in Valgoglio?
Valgoglio's routes offer breathtaking views and natural wonders. You can explore the 'fairy-tale valley' of Val Sanguigno with its rich biodiversity and gushing waterfalls, or experience the stunning alpine scenery of the Tour of the Five Lakes. Notable landmarks and points of interest include the Capanna 2000 Hut, the Laghi Gemelli Mountain Hut, and the picturesque Pagliari Village. Don't miss the Sambuzza Valley Waterfall for a refreshing sight.
Are there any running routes that pass by waterfalls?
Absolutely! The Val Sanguigno area is particularly known for its gushing waterfalls, making it a picturesque spot for a run. The Sanguigno stream itself features several waterfalls, adding to the scenic beauty. You can also find the impressive Sambuzza Valley Waterfall along some routes.
Are there any specific permits required for running on trails in Valgoglio?
Generally, no specific permits are required for recreational running on the established trails in Valgoglio. However, it's always advisable to check local regulations, especially if venturing into protected areas or during specific seasons. The trails are typically well-marked with CAI signs.
What do other runners say about the trails in Valgoglio?
The running routes in Valgoglio are highly regarded by the komoot community, holding an average rating of 4.4 out of 5 stars from over 20 reviews. Runners frequently praise the stunning alpine lakes, lush valleys, dramatic waterfalls, and captivating mountain views that define the area.
Are there any running routes suitable for families with children?
Valgoglio offers a variety of trails, including some easier paths that could be suitable for families. While routes like the Tour of the Five Lakes are challenging, there are 8 easy routes that are less strenuous and can be enjoyed by those with varying fitness levels, including families looking for a gentle jog or walk.
Can I access the running trails in Valgoglio using public transport?
While Valgoglio is a mountain village, public transport options to reach the area exist, though they might be limited. It's recommended to check local bus schedules to Valgoglio or nearby towns in the Valle Seriana. From the village, many trailheads are accessible on foot.
Are there any running routes that offer views of alpine lakes?
Yes, Valgoglio is famous for its alpine lakes. The 'Tour of the Five Lakes' is a celebrated route that takes you past Lago Nero, Lago di Aviasco, Lago Campelli Alta, Lago Cernello, and Lago Sucotto, offering stunning lake views. The Lago Spigorel loop from Gandellino is another excellent option for lake scenery.
What is the best time of year to go jogging in Valgoglio?
Valgoglio's mountainous setting means it offers cool climates even in summer, making it an ideal destination for jogging during the warmer months. Spring and autumn also provide pleasant temperatures and beautiful scenery. Winter running is possible but may require specialized gear due to snow and ice, especially on higher altitude trails.
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