Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Cycling routes
Canada
British Columbia

Rocky Mountains

The best cycling routes in the Rocky Mountains

4.7

(232)

4,757

riders

122

rides

Touring cycling in the Rocky Mountains offers diverse landscapes, from high-altitude roads and peaks to alpine tundra and dense forests. The region is characterized by impressive elevations, featuring roads that ascend over 12,000 feet, providing significant elevation gain and panoramic mountain vistas. Cyclists can traverse pristine alpine lakes, rivers, and experience the unique alpine tundra, which transforms with wildflowers in early summer. The terrain varies from smooth paved paths through valleys to challenging gravel roads and technical singletrack trails.

Best touring cycling routes in the Rocky Mountains

  • The most popular touring cycling route is Goat Creek and Banff Legacy Trail Loop, a 33.8 miles (54.4 km) trail that takes 4 hours 17 minutes to complete. This route combines scenic paths through forests and along rivers.
  • Another top favourite among local touring cyclists is Bow River Trail – Banff Legacy Trail loop from Banff, a moderate 33.0 miles (53.2 km) path. It offers views of the Bow River and connects to the popular Banff Legacy Trail.
  • Local touring cyclists also love the Lake Minnewanka Marina – Bow River Trail loop from Lions Park, a 47.9 miles (77.1 km) trail leading through varied landscapes including Lake Minnewanka, often completed in about 4 hours 53 minutes.
  • Touring cycling in the Rocky Mountains is defined by high-altitude roads, alpine lakes, and dense forests, with opportunities to cross the Continental Divide. The network offers options for different ability levels, from moderate valley rides to challenging climbs.
  • The routes in Rocky Mountains are highly rated by the komoot community with an average score of 4.7 stars from over 200 reviews. More than 5000 touring cyclists have used komoot to explore Rocky Mountains's varied terrain.

Last updated: July 7, 2026

4.7

(3)

95

riders

#1.

Goat Creek and Banff Legacy Trail Loop

54.4km

04:17

660m

660m

This difficult 33.8-mile touring cycling loop combines the Goat Creek and Banff Legacy Trails for a scenic ride in Banff National Park.

Navigate with device

Send to Phone

Save

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(17)

227

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 113 more rides in the Rocky Mountains.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Rocky Mountains

Cross Canada Ride — heading east for 6,800km

City, forest, river - explore diverse Alberta by bike

From the Arctic Ocean to the Panama Canal — North American Epic

Great Divide Mountain Bike Route — Cycling the spine of a continent

Around the World in 80 Days

Run the Rockies – mountain range fastpack #5

Canada by train – scenic hikes from Western stations

Hop on the trails – mountain biking & fat biking in Alberta

The longest footpath in the world – Trans Canada Trail

The Great Wilderness – hiking in the vastness of British Columbia

Other adventures in the Rocky Mountains

Cross Canada Ride — heading east for 6,800km

Cycling Collection by

Robin Todd

Tips from the Community

oliviakellis
March 14, 2026, Spur Line Trail

Along the Spur Line Trail near Canmore Pond, you’ll pass the Altered Ground public art installation by local sculptor Tony Bloom. The steel sculpture was installed in 2020 and draws inspiration from the layered rock formations of the surrounding Rocky Mountains. The Spur Line Trail itself is a wide, mostly gravel multi-use path for walking and cycling that connects several neighbourhoods in Canmore.

0

0

oliviakellis
October 25, 2025, Cascade Ponds

Situated just minutes from the town of Banff, Cascade Ponds is a popular picnic and walking area at the base of Cascade Mountain. A network of small bridges connects several ponds, creating easy loops with stunning reflections of the surrounding peaks. It’s a favourite spot for families and photographers, especially in early morning or evening light when the water is calm and mirror-like.

0

0

Larry
September 24, 2025, Vermilion Lakes

A beautiful spot just outside of Banff. Great for bike rides, hikes, paddles, etc...

0

0

Andrus
September 10, 2025, Lake Louise Village

Lake Louise Village offers amenities like restaurants, grocery stores, and lodging. It's also just a short ride to the shoreline of the iconic Lake Louise.

0

0

Lutz 🇩🇪
August 28, 2025, Bow Falls

Walk along the Bow River to the Bow River Falls lookout point. There you'll have a good view of the rapids. The trail is signposted.

Translated by Google

3

0

Well-marked path with art objects that have been cleverly integrated into the natural surroundings.

Translated by Google

2

0

I'd rather not recommend it, otherwise even more people will come here. No, really, it's fantastic.

Translated by Google

2

0

Mel
August 13, 2025, Arts In Nature Trail

highly recommended!

1

0

Frequently Asked Questions

What kind of terrain can I expect when touring cycling in the Rocky Mountains?

The Rocky Mountains offer a diverse range of terrain for touring cyclists. You'll find everything from smooth paved paths winding through picturesque valleys to challenging gravel roads and technical singletrack trails with significant elevation changes. The region is known for its high-altitude roads, alpine tundra, dense forests, and glacial features, providing varied landscapes for every ride.

Are there touring cycling routes suitable for beginners or those looking for an easier ride?

Yes, the Rocky Mountains offer routes for various skill levels. While many routes involve significant elevation, there are 21 easy touring cycling routes available. For example, the region features paved paths like sections of the Banff Legacy Trail, which connects towns and offers scenic, less strenuous options.

What are some notable natural landmarks or viewpoints I can see along the touring cycling routes?

The Rocky Mountains are rich with natural beauty. You can cycle past stunning alpine lakes such as Lake Louise and Moraine Lake. The region also boasts impressive waterfalls like Athabasca Falls and Johnston Canyon Waterfalls. Many routes offer panoramic mountain vistas, especially at higher elevations or designated overlooks like Many Parks Curve.

Can I find multi-day touring cycling routes in the Rocky Mountains?

Yes, the Rocky Mountains are an excellent destination for multi-day touring. While specific multi-day routes aren't listed in the top 10, the region is home to longer trails like the Kettle Valley Rail Trail in British Columbia, which offers a spectacular multi-day experience. You can also combine several routes, such as the Arts In Nature Trail – Bow River Trail loop from Banff, which covers nearly 119 km, for an extended adventure.

What is the best time of year for touring cycling in the Rocky Mountains?

The best time for touring cycling in the Rocky Mountains is generally from late spring to early fall. Early summer brings vibrant wildflowers to the alpine tundra, while fall offers stunning foliage with yellow, orange, and red hues. High-altitude roads, however, may only be accessible from late May or early June through mid-October due to snow. Always check local conditions before planning your trip.

Are there any circular touring cycling routes available?

Yes, many touring cycling routes in the Rocky Mountains are designed as loops, allowing you to start and end in the same location. Examples include the View of Backswamp – First Vermilion Lake loop from Lower Falls, which is a moderate 45 km ride, or the longer Banff Legacy Trail – View of Stony Lookout Mountain loop from Canmore, covering over 55 km.

What do other touring cyclists say about the routes in the Rocky Mountains?

The touring cycling routes in the Rocky Mountains are highly regarded by the komoot community, with an average rating of 4.7 out of 5 stars from over 230 reviews. Over 5,000 touring cyclists have used komoot to explore the region, often praising the breathtaking panoramic views, the challenge of high-altitude climbs, and the diverse natural landscapes.

Can I expect to see wildlife while cycling in the Rocky Mountains?

Absolutely. The Rocky Mountains are home to abundant wildlife. Cyclists frequently have opportunities to spot animals such as elk, moose, deer, bighorn sheep, and various bird species, especially in national parks like Rocky Mountain National Park. Remember to maintain a safe distance and never feed wildlife.

Are there any specific challenging routes for experienced touring cyclists?

For experienced touring cyclists seeking a challenge, the Rocky Mountains offer numerous difficult routes. These often involve significant elevation gain and longer distances. An example is the Arts In Nature Trail – Bow River Trail loop from Banff, which is classified as difficult and covers nearly 119 km with substantial climbing.

Are there charming towns or places to stop for refreshments along the routes?

Yes, the Rocky Mountains are dotted with charming mountain towns that are very bike-friendly. Towns like Banff, Estes Park, Canmore, and Lake Louise offer local shops, cozy cafes, and restaurants where you can refuel and relax. Many routes are designed to pass through or near these towns, providing convenient stopping points.

What are the typical elevations encountered on touring cycling routes in the Rocky Mountains?

Touring cycling in the Rocky Mountains often involves significant elevation. Many roads, such as the famous Trail Ridge Road, ascend to over 12,000 feet (3,650 meters), offering some of the longest and most challenging climbs. Even moderate routes can feature several hundred meters of elevation gain, so be prepared for varied ascents and descents.

Are there any routes that offer views of the Continental Divide?

Yes, the Rocky Mountains provide opportunities to cross or cycle along sections of the Continental Divide. This significant geographical landmark offers incredible views and a unique experience for cyclists. Routes in areas like Rocky Mountain National Park often feature segments that traverse this iconic divide.

Most popular routes in the Rocky Mountains

Hiking in the Rocky Mountains

Most popular attractions in the Rocky Mountains

Natural Monuments

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Cycling routes in other regions.

VancouverCoast MountainsElectoral Area AStanley Park National Historic SiteVictoriaMonashee MountainsArea C (Pemberton Valley/Mount Currie/D'Arcy)Vancouver IslandSaanichVictoria Harbour Migratory Bird SanctuaryGrouse Mountain Regional ParkCypress Provincial ParkMetro Vancouver Regional ParksIona Beach Regional ParkOkanagan-Similkameen DGaribaldi Provincial ParkCapilano WatershedBurnabyEast Central Okanagan Electoral AreaCentral SaanichArea D (Elaho/Garibaldi)Colony Farm Regional ParkEagle Mountain Recreation SiteRichmondOkanagan LakeArea E (Naramata/Greyback)Selkirk MountainsWhistler Interpretive ForestShowh Lakes-Ancient Cedars Trail Recreation SiteDeas Island Regional ParkBurnaby Lake Regional ParkNorth SaanichBrohm Lake Day Use Recreation SiteBuntzen Lake Recreation AreaAlice Lake Provincial ParkMaple RidgeSurrey Bend Regional ParkTantalus Provincial ParkLangleyBrackendale Eagles Provincial ParkPitt MeadowsCapilano River Regional ParkSurreyBlackcomb Glacier Provincial ParkGowlland Tod Provincial ParkBrohm Lake Interpretive Forest TrailsMinnekhada Regional ParkOak Bay Islands Ecological ReserveArea D (Trinity/West Creighton)Ƚáu,Welṉew̱/John Dean Provincial ParkNorth Okanagan BCodd Wetland Ecological Conservancy AreaCentral Okanagan JKalamalka Lake Provincial ParkDeltaNorth CowichanArea B (Shawnigan Lake)Pinecone Burke Provincial ParkCapital GFraser River Delta -- RamsarSatellite Channel Ecological ReserveBurns Bog Ecological Conservancy AreaCowichan Valley GSea To Sea Regional ParkPacific Spirit Regional ParkPurcell MountainsSalt Spring Island Electoral AreaBoundary Bay Regional ParkSooke Hills Wilderness Regional ParkNanaimoKanaka Creek Regional ParkMount Tuam Ecological ReserveCoquitlam WatershedTynehead Regional ParkMount Maxwell Ecological ReserveComox Valley B (Lazo North)Ayum Creek Regional Park ReserveBear Creek Provincial ParkFraser Islands Regional Park ReserveArea E (Chilliwack River Valley)Burnaby Mountain Conservation AreaMount Seymour Provincial ParkAbbotsfordNanaimo GTəmtəmíxʷtən/Belcarra Regional ParkSooke Mountain Provincial ParkK'Ómoks Royston LandsArea P (Rivers and the Peaks)Upper Trent River WoodlandsArea C (Inkaneep/Willowbrook)Okanagan Mountain Provincial ParkNanaimo ECrown Land ReserveArea A (Upper Flathead/Elk Valley)Skaha Bluffs Provincial ParkLower Seymour Conservation ReserveArea C (Moyie/Bull River)Koksilah River Provincial ParkMount Maxwell Provincial ParkArea G (Deroche/Dewdney/Sumas Mountain)Blaney Bog Regional Park ReserveUbc Malcolm Knapp Research ForestBurgoyne Bay Provincial ParkRathtrevor Beach Provincial ParkNorth Cowichan Municipal Forest ReserveCultus Lake Provincial ParkCougar Canyon Ecological ReservePitt LakeGoldstream Provincial ParkCowichan Valley FMyra-Bellevue Provincial ParkArea B (Discovery Islands/Mainland Inlets)Lynn Headwaters Regional ParkSeal Bay Regional Nature ParkArea A (Baynes Sound)Area F (Alberni Highway)Seymour WatershedArea D (Oyster Bay/Buttle Lake)Alaksen National Wildlife AreaSumas Mountain Regional ParkArea L (Grasslands)Vedder Mountain Interpretative ForestArea C (Puntledge/Black Creek)Stephens Coyote Ridge Regional ParkSunshine Coast Regional DistrictHillkeep Regional ParkGeorge C. Reifel Migratory Bird SanctuaryArea F (Trout Creek Valley)Area J (Copper Desert Country)Area A (Kicking Horse/Kinbasket Lake)Glen Valley Regional ParkTsable Lakes WoodlandsRobert'S Lake Regional ParkStawamus Chief Provincial ParkArea C (Arrowsmith-Benson)Mount Fernie Provincial ParkFraser River Ecological ReserveCowichan River Provincial ParkUpper Puntledge River WoodlandsArea F (Columbia Lake/Windermere Lake)Area G (Upper Similkameen/Hedley)Mount Gardner Recreation SiteMill Farm Regional Park ReserveEllison Provincial ParkArea B (Lake Koocanusa)Woodley Range Ecological ReserveArea G (Forster Creek/Mount Assiniboine)Brandywine Falls Provincial ParkCrippen Regional ParkRuckle Provincial ParkFraser Valley DSouth Star Recreation TrailGolden Ears Provincial ParkArea E (Saint Mary/Skookumchuck)Beaver Lodge Forest LandsCowichan LakeArea I (Youbou / Meade Creek)Area A (Osoyoos Lake)Alberni-ClayoquotArea H (Lighthouse Country)Columbia National Wildlife AreaArea F (Willow River/Upper Fraser)Helliwell Provincial ParkPacific Rim National Park Reserve - Long Beach UnitWidgeon Marsh Regional Park ReserveKootenay National ParkArea C (Sasquatch Country)Read Island Provincial ParkArea E (Balfour/Cottonwood Lake)Area A (Kyuquot/Nootka/Sayward)Windermere Lake Provincial ParkSpallumcheenBoyle Point Provincial ParkMount Geoffrey Escarpment Provincial ParkHarrison LakeArea F (McConnell Creek/Hatzic Prairie)Area C (Chilako River/Nechako)Area D (Tabor Lake/Stone Creek)Area B (Cawston/Lower Similkameen)West Arm Provincial ParkKootenay Boundary EBeaufort East WoodlandsBodega Ridge Provincial ParkSilver Star Provincial ParkLiumchen Ecological ReserveElk Falls Provincial ParkArea G (Salmo Valley)Area B (Shelter Bay/Mica Creek)Mt. Macpherson Cross-Country Trails Recreation SiteMount Revelstoke National ParkMount Revelstoke National ParkArea J (Lower Arrow/Columbia)Campbell Valley Regional ParkArea H (The Slocan Valley)Mount Richardson Provincial ParkTrinity Ricardo Trail Recreation SiteArea B (Lower Columbia/Old Glory)Denman Island Provincial ParkNairn Falls Provincial ParkBlue Mountain Recreation SiteArea A (Malaspina/Toba)Area C (Lois Lake/Saltery Bay)Area B (Paradise Valley)Upper Little Qualicum River WoodlandsMt Begbie Area Recreation SiteMount Begbie Recreation SiteYoho National ParkHazelton MountainsSkeena MountainsArea A (Hudson Bay Mountain)Area B (Cayoosh/Pavilion)

Nearby adventure guides

Things to Do around Area F (Willow River/Upper Fraser)

Natural areas to explore nearby

Things to Do in Marble Range Provincial Park

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy