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United Kingdom
Wales
South Wales

Rhondda Cynon Taf

The best MTB trails in Rhondda Cynon Taf

4.7

(129)

2,364

riders

114

rides

Mountain bike trails in Rhondda Cynon Taf traverse diverse landscapes, from winding valleys to extensive forested areas. The region features glacial mountains and dramatic tabletop mountains, providing varied terrain for riders. Its industrial heritage has transformed into an adventure playground, with dedicated bike parks and natural trails. A section of the Bannau Brycheiniog/Brecon Beacons National Park also contributes to its natural appeal.

Best mountain bike trails in Rhondda Cynon Taf

  • The most popular mountain bike trail is Terry's Belly (blue)…

Last updated: April 24, 2026

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5.0

(9)

371

riders

#1.

Terry's Belly (blue) — Bike Park Wales

4.35km

00:18

30m

270m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate
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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

This moderate 17.1-mile mountain biking loop near Taffs Well offers varied terrain, scenic woodlands, and views from Caerphilly Mountain.

Moderate

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate
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Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate
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Riding into the storm — Black Mountain crossing

Mountain Biking Collection by

Katherine Moore

Tips from the Community

Liz Greaves
April 2, 2025, BikePark Wales Trail Centre

New skills area is open, progressive jump and drop lines, freeride lines, technical climbs and other features to hone in your MTB skills on - great facility!

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It is loads of fun, and a great uplift service. There are so many different trails to ride, every ability is covered. I would plan for a whole day here, and you won't get bored! There's a very nice cafe at the bottom to make it all worthwhile.

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A very popular trail at the Bike Park, a tech red-graded trail that runs well in the wet and dry. You can never tire of this trail as the line choices open up the more you ride it, look outside of the mainline. The A470/Vanta push up path runs parallel to the mid-section of this trail which is great to use if you wish to session segments of this trail. Trust the rocks, they do offer a lot of grip!

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A great trail to warm up on if you're familiar with the Blues at Bike Park Wales. A little area just before you enter the woods provides a good place to stop and shake your arms out as you warm up, before you enter the woods and get onto the jumps. All features are rollable.

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This is probably my favourite Blue route at Bike Park Wales. Nice and flowy but with plenty of interest.

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Craig Llysfaen, also known as Lisvane Graig, is a prominent hill of 265 m above sea level, overlooking Cardiff, some 7 miles north of the city centre.

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Taking you down the final section to behind the trail centre, Bush Whacker is an easy blue-rated flow trail. It's a real feel-good trail that beginner and intermediate riders will love, while more advanced-level riders might be looking for the sneaky lines to make more out of the features along here. https://www.youtube.com/watch?v=NOxBns6sCps

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According to Bike Park Wales, the red-rated Watts Occurring track is one of the most varied on the whole hillside and they rate it as a blend of flow and tech features. Watts Occurring starts halfway down the hill from the fire road, so you can ride a number of different trails from the top to get there, including Sixtapod, Wibbly Wobbly and ACDC. You'll find some great features for getting airtime near the top, with rollers, berms, shark fins and step downs. Then after a series of small berms, a long rock garden awaits and the trail finishes with a jump. Handily, it brings you straight back to the uplift, so you can lap straight back up again. https://youtu.be/pvSGFKVsgVA

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Frequently Asked Questions

What types of mountain bike trails can I find in Rhondda Cynon Taf?

Rhondda Cynon Taf offers a diverse range of mountain bike trails, from flowing singletracks to challenging downhill descents. You'll find dedicated bike parks like BikePark Wales and Dare Valley Gravity Park, alongside natural trails through winding valleys and extensive forested areas. The terrain includes glacial mountains and dramatic tabletop mountains, providing options for all skill levels, from easy blue trails to more technical red and black routes.

Are there any family-friendly mountain biking options in Rhondda Cynon Taf?

Yes, Rhondda Cynon Taf is great for family mountain biking. The Kermit and Badger's Run (green) at BikePark Wales is an excellent option, designed for easier riding. Additionally, Dare Valley Country Park hosts the UK's first purpose-built family bike park, Dare Valley Gravity Park, offering exhilarating trails suitable for various abilities.

Where can I find easy mountain bike trails for beginners?

For beginners, BikePark Wales offers several accessible trails. Consider routes like Terry's Belly (blue) or Sixtapod and Willy Waver (blue), both providing flowing singletrack experiences. The Dare Valley Gravity Park also has trails specifically designed for different abilities, including easier options.

What are some challenging mountain bike trails in the region?

For those seeking a challenge, BikePark Wales features a variety of red and black difficulty trails with features like berms, jumps, and rock gardens. Examples include Terry's Belly (blue) and Hot Stepper (red), or Vicious Valley, Surfin' Bird (red) and Norkle (blue). These routes offer a mix of technical sections and fast descents.

Are there any circular mountain bike routes in Rhondda Cynon Taf?

Yes, you can find circular mountain bike routes. A notable example is the Taffs Well, Caerphilly mountain and Cefn Onn loop, which is a moderate 27.4 km route with significant elevation changes, offering a rewarding circular ride through varied landscapes.

What is the best time of year for mountain biking in Rhondda Cynon Taf?

Spring and autumn are generally considered ideal for mountain biking in Rhondda Cynon Taf due to milder temperatures and potentially fewer crowds. However, summer offers extended daylight hours for longer rides, and many trails are accessible year-round, weather permitting.

What natural attractions or viewpoints can I see while mountain biking?

The region boasts an epic landscape with glacial and tabletop mountains, offering incredible views. You can explore winding valleys and extensive forested areas. A significant natural feature is Pen-Pych Waterfall, and parts of the River Sychryd, River Hepste, and River Mellte contribute to the picturesque 'Waterfall Country'. Many trails offer scenic viewpoints, such as Bwlch Mountain Climb from Treorchy.

Are there any specific mountain biking parks in Rhondda Cynon Taf?

Rhondda Cynon Taf is home to world-class mountain biking facilities. The most prominent is BikePark Wales, offering a wide range of gravity-fed trails. Another excellent option is Dare Valley Gravity Park, located within Dare Valley Country Park, which is the UK's first purpose-built family bike park.

What do other mountain bikers enjoy most about the trails in Rhondda Cynon Taf?

The mountain bike trails in Rhondda Cynon Taf are highly rated by the komoot community, with an average score of 4.7 stars. Riders often praise the diverse terrain, the quality of dedicated bike parks like BikePark Wales, and the variety of trails catering to all skill levels. The region's unique landscape, transformed from its industrial heritage, also provides a compelling backdrop for rides.

Are there any long-distance mountain bike routes available?

Yes, for those looking for longer rides, the region offers options that extend beyond single-track loops. The Taffs Well, Caerphilly mountain and Cefn Onn loop is a substantial 27.4 km route. Additionally, sections of the Taff Trail pass through Rhondda Cynon Taf, providing opportunities for extended cycling adventures, though some parts may be more suited to hybrid or gravel bikes.

Where can I find information about parking and public transport for mountain biking trails?

Natural Resources Wales car parks often serve as convenient starting points for trails into the forestry and mountains, providing good access. For specific bike parks like BikePark Wales or Dare Valley Gravity Park, it's advisable to check their official websites for detailed parking information and any public transport links. While specific public transport details for every trail are not listed here, major hubs often have bus connections.

Are there any other activities or attractions near the mountain biking areas?

Beyond mountain biking, Rhondda Cynon Taf offers a variety of attractions. Dare Valley Country Park is a significant hub with trails, lakes, and even a Dark Sky Wales accredited site for stargazing. For heritage, you can visit A Welsh Coal Mining Experience at Rhondda Heritage Park Museum or the Royal Mint Experience. Thrill-seekers might enjoy Zip World Tower, home to the fastest seated zip line. For more ideas, you can explore Visit RCT.

Most popular routes in Rhondda Cynon Taf

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