4.4
(136)
5,418
runners
156
runs
Jogging routes around Carrodano offer diverse terrain in the Province of La Spezia, Liguria, Italy. The area is characterized by a rich wooded environment, serving as a crossroads between the coast and the Val di Vara. Runners can explore ancient pathways and forests, with elevation gains providing varied challenges. This geographical position allows for experiences ranging from tranquil wooded valleys to views hinting at the nearby Ligurian Sea.
Last updated: June 29, 2026
5.0
(1)
147
runners
7.29km
00:46
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
47
runners
11.3km
01:27
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
11.4km
01:20
310m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
7
runners
12.9km
01:46
510m
510m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
6
runners
7.69km
01:03
300m
300m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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Beautiful panoramic corner overlooking the valley. Equipped for a regenerating stop 😎
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platform to admire the view of Deiva Marina and the sea
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Fine pebbles, public showers with desalinated water, beautiful coconuts and beautiful people 👙. Watch out for sea horses 🌊 🐎
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Deiva Marina is a municipality in the province of La Spezia. The town can be divided into an older center that develops around the square in front of the church of Sant'Antonio Abate and a more recent area overlooking the sea. This town is surrounded by hills, the highest is Mount San Nicolao (847 meters above sea level).
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Deiva Marina is characterized by a coastline of about one kilometer between a natural cliff in the direction of Framura and an artificial one in the direction of Moneglia. About five hundred meters from the coast between 24 and 40 meters deep is the wreck of the tugboat Vittoria, sunk during the Second World War.
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A comfortable run through the cool tunnels at high temperatures on the beach. 😎
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Carrodano offers a wide selection of running routes, with over 140 trails to explore. These routes cater to various fitness levels, from easy paths to more challenging runs with significant elevation changes.
The jogging routes around Carrodano feature diverse terrain, from ancient pathways through rich wooded environments to paths with elevation gains. You'll find options ranging from easy routes, with 11 available, to moderate runs (33 routes), and more difficult trails (104 routes) that demand good fitness due to elevation changes.
While specific 'family-friendly' designations aren't always explicit, routes with lower difficulty and minimal elevation are generally suitable. Consider exploring some of the 11 easy routes available, which often feature more accessible paths. The region's wooded environments and ancient pathways can offer a pleasant experience for families.
Many outdoor trails in Italy are dog-friendly, especially in natural, wooded areas like those around Carrodano. However, it's always advisable to keep your dog on a leash and be mindful of local regulations, particularly in more populated areas or protected natural spaces. The diverse landscapes offer plenty of opportunities for you and your canine companion to enjoy a run.
Yes, many of the running routes around Carrodano are designed as loops, allowing you to start and finish in the same location. For example, the Deiva Marina Beach loop from Camping La Sfinge is a moderate 4.3-mile (7.0 km) route offering coastal and natural scenery. Another option is the challenging Monte Crocetta – Monte Incisa loop from Camping La Sfinge, which covers 7.9 miles (12.7 km).
The Carrodano area, situated between the coast and the Val di Vara, offers glimpses of both natural beauty and historical elements. While running, you might encounter ancient pathways and enjoy views that hint at the nearby Ligurian Sea. For specific landmarks, consider exploring highlights such as the Coastal Trail Between Levanto and Monterosso or the View of Monterosso and the Cinque Terre Coast. Historical sites like the Levanto Clock Tower are also within reach.
The running routes around Carrodano are highly rated by the komoot community, with an average score of 4.5 stars from over 140 reviews. Runners often praise the rich wooded environments, the variety of terrain with elevation changes, and the opportunity to explore ancient pathways. The diverse landscapes, from tranquil valleys to views hinting at the Ligurian Sea, are also frequently highlighted.
Yes, the region around Carrodano is rich in history, with ancient routes and remnants of medieval lodgings. The Lizza Village – Old Railway Tunnel loop from Levanto is a 7.2-mile (11.6 km) trail that leads through historical areas and an old railway tunnel, offering a unique blend of nature and heritage during your run.
Carrodano's diverse landscapes, from wooded valleys to coastal hints, make it suitable for jogging across various seasons. Spring and autumn generally offer pleasant temperatures for outdoor activities. The region's hot spots of biodiversity and nature are particularly vibrant during these times. Even in winter, the trails can be accessible, though conditions may vary with elevation.
Yes, Camping La Sfinge serves as a starting point for several running routes. A popular moderate option is the Deiva Marina Beach loop from Camping La Sfinge. For a more challenging experience, you could try the QQw loop from Camping La Sfinge, a difficult 4.8-mile (7.7 km) route with significant elevation.
Carrodano's location in the Province of La Spezia means it has connections, but direct public transport to every trailhead might be limited. Larger nearby towns like Levanto and Framura, which are starting points for some routes, are generally better served by public transport. It's advisable to check local bus or train schedules to these towns if you plan to rely on public transport for access to specific running routes.
Yes, Carrodano offers 11 easy running routes that are suitable for beginners or those looking for a less strenuous run. These routes typically feature flatter terrain and shorter distances, allowing for a comfortable introduction to jogging in the region's beautiful natural environment.


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