3.3
(7)
180
runners
26
runs
Jogging routes around Cesio offer a compelling way to explore this region in Italy's Liguria. The area is characterized by a hilly landscape, providing varied terrain for running. Routes often feature a mix of mostly paved surfaces and accessible paths, winding through the Ligurian countryside. This setting allows for invigorating workouts with opportunities for expansive views.
Last updated: June 29, 2026
26
runners
21.3km
02:39
710m
710m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.0
(2)
9
runners
7.45km
00:54
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
19.3km
02:30
770m
780m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
6
runners
6.81km
00:45
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Getting up here is challenging....but very rewarding, for the view and for the satisfaction of having pedaled among the olive trees in perfect solitude, listening to the rhythm of your breathing, with your legs pushing. Priceless emotions!!
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Worthy of note here is the ancient Maro Castle, of which only four stones remain. In ancient times, along with the less ruined Prelà Castello, it guarded the Via del Sale. It is of enormous historical importance. The village is truly beautiful, and I recommend a bike tour. Also noteworthy are the Doria Palace and the beautiful church square.
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Central square of Vasia. Fountain and a little shade
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Built by prisoners at the beginning of the century, as a fine, it is a beautiful church, but not particularly decorated. However, you can always see the inside. The location is panoramic, ruined by tall trees. It's worth ringing the bell in front for good luck, at full volume!
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Superb little church easily accessible. There is also a small fountain
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From here the view extends over the Prino valley to the sea. The sanctuary is a characteristic example of a neo-medieval building, finished in 1934, with historical memory value for the fallen of the First World War and for the prisoners who lent their work there, supported by their chaplain don Abbo, who died in concept of holiness. It is auspicious to ring the bell placed on the church square
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heart of the Arroscia valley, with beautiful medieval arcades; definitely worth a stop
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There are over 10 dedicated jogging routes around Cesio, offering a variety of experiences for runners of all levels. These routes traverse the hilly Ligurian landscape, providing diverse terrain and scenic views.
The running trails around Cesio offer a mix of challenges. You'll find 4 moderate routes, suitable for a pleasant run, and 6 more difficult paths that provide a challenging experience with significant elevation changes across the Ligurian hills.
Yes, many of the routes around Cesio are designed as loops. For example, you can enjoy the Borgomaro loop from Borgomaro, a moderate 4.6-mile trail, or the more challenging Running loop from Pieve di Teco, which spans 12 miles.
The terrain around Cesio is characterized by its hilly landscape, offering varied surfaces. Routes often feature a mix of mostly paved sections and accessible paths, winding through the picturesque Ligurian countryside. This provides an invigorating workout with opportunities for expansive views.
While the guide primarily features moderate to difficult routes, the region's varied terrain means there are likely shorter, less strenuous sections or paths suitable for families and beginners. For a moderate option, consider the Borgomaro loop from Borgomaro, which is 4.6 miles long and takes about 55 minutes to complete.
The running routes in Cesio are highly rated by the komoot community, with an average score of 3.5 stars from over 7 reviews. More than 100 runners have used komoot to explore Cesio's varied terrain, often praising the scenic Ligurian countryside and the diverse challenges offered by the hilly landscape.
Yes, the area around Cesio is rich in history and natural beauty. While jogging, you might encounter historical sites like the Ancient Cobblestone Path and Ruins of Vasia Castle or the Doria Castle of Prelà. For natural sights, there's a Natural Pool with Waterfall and several picturesque lakes such as Laghetto di Lucinasco.
Absolutely. Cesio's location in the hilly Ligurian region means many running routes offer expansive views of the surrounding countryside. The elevation changes inherent in the area provide numerous opportunities for invigorating workouts alongside picturesque panoramas.
Given its Mediterranean climate, Cesio is generally pleasant for jogging for much of the year. Spring and autumn typically offer mild temperatures, ideal for outdoor activities. Summer can be warm, so early morning or late afternoon runs are advisable. Winter jogging is also possible, though some higher elevation paths might be cooler.
Yes, some routes in the broader Cesio area can lead you near beautiful water features. You might find trails that connect to areas with highlights like Laghetto di Lucinasco or the Prino Pond and Romanesque Bridge, offering refreshing views during your run.
While specific regulations for dogs on every trail can vary, generally, the natural paths and countryside routes in the Ligurian region are welcoming to dogs, especially if kept on a leash. It's always a good idea to ensure your dog is well-behaved and to carry waste bags. The varied terrain and open spaces make it a great area for running with your canine companion.
Many of the running routes around Cesio start from small towns or villages like Borgomaro, Pieve di Teco, or Diano Arentino. These locations typically offer public parking options, often near the town centers or trailheads. It's recommended to check local signage upon arrival for specific parking instructions.


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