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Running Trails
Italy
Liguria
Imperia

Pompeiana

The best running trails around Pompeiana

4.5

(142)

7,381

runners

236

runs

Jogging around Pompeiana offers a diverse landscape for runners, characterized by rolling hills and varied terrain. The region features trails that wind through the Ligurian countryside, providing panoramic vistas and sea views, some extending towards Corsica. Runners can explore paths suitable for different fitness levels, from accessible routes to more challenging trails with significant elevation changes. The area also includes historic villages and Mediterranean flora, enhancing the outdoor experience.

Best jogging routes around Pompeiana

  • The most popular jogging route is…

Last updated: June 30, 2026

4.7

(3)

150

runners

#1.

San Lorenzo Tunnel – Piazza Sportiva Imperiese loop from Santo Stefano al Mare

25.5km

02:39

150m

150m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3.7

(3)

58

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Pompeiana

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Tips from the Community

Alessandro Santa
February 4, 2026, Galleria San Lorenzo

One of the longest tunnels on the cycle path

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The runway has been going all the way to Imperia for over a year now!!!

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Sergio & Angela
November 18, 2025, Torre Prarola

Beautiful in the evening too / stunning sunset.

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Beautiful view along a great cycle path

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Conny
August 13, 2025, Galleria San Lorenzo

Highly recommended

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Tunnel of the old railway line, along which the cycle path La Pista ciclabile del Ponente ligure now runs.

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From the cycle path

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Cipressa is a climb located in the Imperia region. This climb is 5.6 kilometers long, with a positive elevation gain of 231 meters. Cipressa has an average gradient of 4.1%. The highest point is 241 meters above sea level. This is a legendary route in the Milan-San Remo classic.

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Frequently Asked Questions

How many running routes are available around Pompeiana?

There are over 160 running routes available around Pompeiana, catering to various fitness levels. This includes 13 easy routes, 76 moderate routes, and 72 difficult routes for those seeking a challenge.

What kind of terrain can I expect on running trails around Pompeiana?

The running trails around Pompeiana offer a diverse landscape, characterized by rolling hills and varied terrain. You can expect paths that wind through the Ligurian countryside, offering panoramic vistas, and some routes even boast impressive sea views, occasionally extending towards Corsica. The region also features historic villages and Mediterranean flora, enhancing the outdoor experience.

Are there any running routes with sea views?

Yes, many routes in the Pompeiana area offer stunning sea views. For example, the Seafront – Arma di Taggia Beachfront loop from Santo Stefano al Mare is an 8.6-mile (13.8 km) trail that leads through coastal areas, providing refreshing ocean vistas.

Can I find challenging running trails with significant elevation gain?

Absolutely. For experienced runners seeking a challenge, there are 72 difficult routes available. A notable option is Monte Faudo and Monte Follia, a 7.7-mile (12.4 km) trail with significant elevation gain, offering demanding terrain and rewarding views.

Are there any circular running routes in the area?

Yes, the region offers several circular running routes, perfect for varied scenery without retracing your steps. The Piazza Sportiva Imperiese loop from Santo Stefano al Mare is a longer, difficult 13.6-mile (21.9 km) path that provides extensive running opportunities with varied scenery in a loop format.

What natural features or landmarks can I see while running near Pompeiana?

While running near Pompeiana, you can encounter a variety of natural features and landmarks. Some routes offer views of the Mediterranean flora, historic villages with medieval towers and ancient fountains, and even sea views extending to Corsica. You might also discover highlights like the Monte Faudo summit, or natural attractions such as the Lecchiore Ponds or the Rocchetta Nervina Waterfall and Pond.

Are there any routes that pass through historic villages?

Yes, the region around Pompeiana is rich in history, and many running paths weave through charming historic villages. You can explore trails that pass through scattered hilltop villages featuring rustic architecture, medieval towers, and ancient fountains, offering a unique cultural experience alongside your run.

What do other runners say about the trails in Pompeiana?

The running routes in Pompeiana are highly rated by the komoot community, with an average score of 4.5 stars from over 115 reviews. Runners often praise the scenic trails, rolling hills, and diverse options for different ability levels, from moderate seafront paths to more difficult mountain ascents.

Is Pompeiana suitable for family-friendly jogging?

Yes, Pompeiana offers accessible paths suitable for various fitness levels, including easier routes that can be enjoyed by families. While specific 'family-friendly' routes are not explicitly listed, the presence of 13 easy routes suggests options for a more relaxed pace suitable for family outings.

Are there dog-friendly running paths in Pompeiana?

While specific dog-friendly designations are not provided, many natural trails in the Ligurian countryside are generally welcoming to dogs, especially if kept on a leash. It's always recommended to check local regulations or signage on individual trails regarding pets.

What are the parking options for accessing running trails in Pompeiana?

Parking options for accessing running trails in Pompeiana typically vary by trailhead. In the village itself and surrounding areas, you can often find public parking spaces. For routes starting from nearby towns like Santo Stefano al Mare, designated parking areas are usually available near popular starting points.

What is the best time of year to go running in Pompeiana?

The Liguria region, including Pompeiana, generally offers pleasant conditions for running for much of the year. Spring and autumn provide mild temperatures, ideal for outdoor activities. Summer can be warm, especially at midday, so early morning or late afternoon runs are recommended. Winter offers cooler, crisp air, though some higher elevation trails might be less accessible.

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