Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Italy
Lazio
Rieti

Rocca Sinibalda

The best running trails around Rocca Sinibalda

45

runners

10

runs

Jogging routes around Rocca Sinibalda traverse a diverse landscape in the Alta Sabina hills, featuring verdant woods and the picturesque Turano Valley. The region is characterized by varied terrain, including hills, slopes, and waterside paths along the Turano River and Lake Turano. Runners can explore dense beech and oak forests, ancient chestnut groves, and high-altitude grasslands within the Monti Navegna e Cervia Regional Nature Reserve. This area offers a mix of natural features suitable for different running preferences.

Best jogging…

Last updated: June 21, 2026

#1.

Castel Di Tora – S.Maria del Piano Trail

5.55km

00:46

290m

290m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 6 more runs around Rocca Sinibalda.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Rocca Sinibalda

In the Footsteps of Saint Benedict - The Benedict Way

Hiking around Rocca Sinibalda

Cycling around Rocca Sinibalda

Road Cycling Routes around Rocca Sinibalda

MTB Trails around Rocca Sinibalda

Gravel biking around Rocca Sinibalda

Other adventures around Rocca Sinibalda

In the Footsteps of Saint Benedict - The Benedict Way

Hiking Collection by

Francesco | Cyclo Ergo Sum

Tips from the Community

Giuseppe PICCIOLI
May 11, 2025, Chiesetta di San Rocco al Lago del Turano

It is located just before the bridge that crosses the lake and leads to Castel di Tora

Translated by Google

4

0

San ROCCO was chosen as the patron saint for this church and the corresponding parish. Saint Roch was born in the middle of the 14th century in Montpellier, France. He is popularly regarded as the "plague saint" - alongside Saint Sebastian. A characteristic feature of Roch's depiction in paintings and as a statue is that he is usually pointing to a plague boil on his leg; a dog can also often be seen at his feet, because according to legend, when he was caring for plague victims, he himself became ill and withdrew into solitude, and the dog provided him with bread every day. The memorial day of San Rocco in the calendar of saints is August 16th.

Translated by Google

0

0

BeCycling
August 29, 2023, Castel di Tora

The village of Castel di Tora is among the most beautiful and evocative of the Rieti area and Sabina. It is completely perched on a promontory and for this reason it offers a special view of the Turano lake, without having to climb the peaks of the nearby Navegna and Cervia mountains. In winter it is almost completely unpopulated, while in summer it welcomes the numerous Roman holidaymakers who seek refreshment along the lake shores.

Translated by Google

3

0

The small and spartan church of San Rocco can be reached with a short detour at the entrance to the bridge over the Turano lake. This chapel is the miniature reconstruction of the largest church submerged by the waters of the Turano river when the dam was built.

Translated by Google

2

0

Stop at this point of the bridge over Lake Turano to admire the splendid Lazio town of Castel di Tora, a delightful stone village that stands at a height of 607 metres.

Translated by Google

1

1

This short bridge that crosses Lake Turano offers a truly spectacular view of the surrounding environment. From here you can admire the wooded slopes of the Monti Navegna Cervia nature reserve to the west, the Carseolani mountains to the east, the perched village of Castel di Tora right at the end of the bridge and the small peninsula of Antuni, on the top of which stands an ancient medieval village.

Translated by Google

3

0

Splendid view from the bridge over the Turano lake with the village of Castel di Tora which stands out imposingly on the hill and the sweet blue waters of the lake which invite you to take a bath.

Translated by Google

3

0

Excellent refreshment point to take a break. Homemade ice cream parlor to enjoy a cone in front of the panorama of Lake Turano.

Translated by Google

2

0

Frequently Asked Questions

How many running routes are available around Rocca Sinibalda?

There are over 8 dedicated running routes in the Rocca Sinibalda area, offering a variety of experiences for different preferences and fitness levels.

What types of terrain can I expect on the running trails in Rocca Sinibalda?

Runners in Rocca Sinibalda can expect a diverse landscape. Routes traverse verdant woods, picturesque river valleys, and waterside paths along the Turano River and Lake Turano. You'll find a mix of hills, slopes, and dense forests, particularly within the Monti Navegna e Cervia Regional Nature Reserve, which features beech and oak forests, ancient chestnut groves, and high-altitude grasslands.

Are there running routes suitable for beginners or those looking for an easier jog?

While many routes offer a challenge, there are moderate options available. For example, the Castel Di Tora – S.Maria del Piano Trail is a moderate 5.6 km (3.4 miles) route that provides pleasant views without extreme difficulty. Another moderate option is the View of Castel di Tora – Castel di Tora Bridge loop from Colle di Tora, which is 9.2 km (5.7 miles) with minimal elevation gain.

Are there any long-distance or challenging running routes for experienced runners?

Yes, Rocca Sinibalda offers several challenging routes. The Lago del Salto – Borgo San Pietro loop from Borgo San Pietro is a difficult 37.5 km (23.3 miles) path that circles Lake Salto, providing extensive waterside scenery and a significant elevation profile. Another difficult option is the Fonte Le Forche loop from Ascrea, a 6.5 km (4 miles) route with substantial elevation changes.

What scenic views or landmarks can I see while running in the area?

The region is rich in scenic beauty and historical landmarks. You can enjoy panoramic views of the Turano Valley and Lake Turano. Notable sights include the imposing 11th-century Rocca Sinibalda Castle, the charming Hamlet of Posticciola, and the 'Old bridge' of Beatrice Cenci. Along some routes, you might encounter natural features like the Vallocchie Waterfall or the serene Lake Turano itself. The Chapel of San Rocco loop from Castel di Tora takes you through forested areas and local hamlets, offering glimpses of regional life.

Are there any circular running routes around Rocca Sinibalda?

Yes, several routes are designed as loops, allowing you to start and finish in the same location. Popular circular options include the Lago del Salto – Borgo San Pietro loop from Borgo San Pietro, the Chapel of San Rocco loop from Castel di Tora, and the View of Castel di Tora – Castel di Tora Bridge loop from Colle di Tora.

Can I bring my dog on the running trails in Rocca Sinibalda?

Generally, the natural areas around Rocca Sinibalda, including many trails within the Monti Navegna e Cervia Regional Nature Reserve, are welcoming to dogs. It's always advisable to keep your dog on a leash, especially in protected areas or near wildlife, and to follow local regulations regarding pet waste.

What do other runners enjoy most about the routes in Rocca Sinibalda?

The komoot community frequently praises the varied terrain and stunning natural beauty of Rocca Sinibalda. Runners particularly enjoy the mix of waterside paths along Lake Turano, the tranquility of the dense woodlands, and the panoramic views from higher elevations. The region offers a true escape into nature, making it ideal for those seeking a peaceful yet engaging running experience.

Are there any routes that pass by water features like lakes or waterfalls?

Absolutely. The Turano Valley is central to many routes, with the Turano River and Lake Turano providing beautiful waterside running opportunities. The extensive Lago del Salto – Borgo San Pietro loop from Borgo San Pietro circles Lake Salto, offering continuous lake views. You might also encounter the picturesque Vallocchie Waterfall on some trails.

Is Rocca Sinibalda a good place for trail running?

Yes, Rocca Sinibalda is an excellent destination for trail running. The region's varied terrain, from river valleys and lake shores to dense forests and mountainous areas, provides a natural playground for trail runners. The Monti Navegna e Cervia Regional Nature Reserve, in particular, is highlighted as an ideal place for those who love close contact with nature and offers numerous well-trodden paths suitable for trail running.

What is the best time of year to go running in Rocca Sinibalda?

The spring and autumn months generally offer the most pleasant conditions for running in Rocca Sinibalda, with milder temperatures and vibrant natural scenery. Summer can be warm, especially at lower elevations, so early morning or late afternoon runs are recommended. Winter running is possible, but some higher-altitude trails might be affected by snow or colder conditions.

Most popular routes around Rocca Sinibalda

Hiking around Rocca Sinibalda

Most popular attractions around Rocca Sinibalda

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

AmatriceBorgoroseRiserva Naturale Regionale Montagne Della DuchessaLongone SabinoPescorocchianoRivodutriBelmonte In SabinaPoggio MoianoColle della ForestaFara In SabinaMontopoli Di SabinaCollevecchioTorricella In SabinaStimiglianoForanoAccumoliCastelnuovo Di FarfaLeonessaPoggio MirtetoColli Sul VelinoScandrigliaCittaducaleMonte Tancia E Monte PizzutoContiglianoPoggio BustoneCantaliceMonteleone SabinoLake LungoPostaMiciglianoMonte San Giovanni In SabinaCollalto SabinoCollegioveGreccioRoccanticaCastel Di ToraLago del TuranoColle Di ToraMompeoSalisanoOrvinioPoggio NativoToffiaPaganico SabinoRiserva Naturale M. Navegna E M. CerviaCottanelloLabroMorro ReatinoBorgo VelinoMonte Degli Elci E Monte GrottoneCasaprotaMontenero SabinoPozzaglia SabinaMagliano SabinaAntrodocoMarcetelliLago di Ripa SottilePoggio San LorenzoCastel Sant'AngeloLago del SaltoCasperiaAscreaVarco SabinoFiamignanoFrasso SabinoTuraniaConfigniMontasolaNespoloSelciCantalupo In SabinaNature Reserve dei Laghi Lungo e RipasottileTorri In SabinaConcervianoPetrella SaltoPoggio CatinoBorbonaMontebuonoTarano

Nearby adventure guides

Things to Do around Longone Sabino

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy