4.2
(154)
2,889
riders
230
rides
Touring cycling routes around Capena traverse a landscape characterized by rolling hills, historical sites, and river valleys. The area features a mix of open countryside, agricultural fields, and sections near the Tiber River. Elevations vary, with some routes including significant climbs, particularly towards notable landmarks like Monte Soratte. The terrain offers diverse conditions for touring cyclists, from gentler paths to more challenging ascents.
Last updated: July 8, 2026
3.6
(5)
25
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
38
riders
58.6km
04:20
800m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
14
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
riders
49.1km
03:38
730m
730m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
44.5km
02:49
530m
530m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
An open-air museum, recommended
0
0
Cycling around Mount Soratte, you'll encounter many scenic spots, thanks to this unique mountain's privileged location. From here, the view extends from the terraced olive groves to the hills of the Tiber Valley, which slowly slope down toward Rome.
2
0
This is one of several tunnels that characterize Mount Soratte. The others are within the bunker system. Although short, it's a good idea to carry a torch to get through it.
2
0
excellent for washing, drinking, and cooling off
0
0
A lovely little place. If you're nearby, it's worth a stop.
0
0
Panoramic walk with an exhibition of military vehicles.
0
0
Short panoramic walk with an exhibition of military vehicles.
0
0
There are over 220 touring cycling routes around Capena, offering a wide range of options for different skill levels and preferences. You'll find everything from easy, short loops to challenging, longer rides.
The terrain around Capena is characterized by rolling hills, historical sites, and river valleys, particularly near the Tiber River. Routes feature a mix of open countryside and agricultural fields. While some paths are gentler, many include significant climbs, especially towards landmarks like Monte Soratte, providing diverse conditions for touring cyclists.
Yes, Capena offers 10 easy touring cycling routes, which are often suitable for beginners or families. An example is the Bike loop from Lucus Feroniae, a 5.7-mile (9.2 km) trail that takes about 30 minutes to complete and leads through open fields and historical areas.
Route durations vary significantly. Shorter, easy routes like the Bike loop from Lucus Feroniae can be completed in about 30 minutes. More challenging routes, such as the Fiasco del Tevere – Castello di Nazzano loop from Capena, can take over 4 hours to complete its 36.4 miles (58.6 km).
Many of the touring cycling routes around Capena are designed as loops, allowing you to start and end at the same point. For instance, the popular Directional Signs Near Nazzano – Nazzano and the Castle loop from Lucus Feroniae is a 28.8-mile (46.3 km) circular trail exploring historical castles and countryside.
The routes often pass by significant landmarks. You can explore the Hermitage of Saint Sylvester, the Nazzano Tevere-Farfa Nature Reserve, or the intriguing Monte Soratte Bunker. Some routes also lead to the Mentana Gate or through areas with ancient Faliscan Necropolis sites.
The touring cycling routes in Capena are highly rated by the komoot community, with an average score of 4.2 stars from over 170 reviews. Cyclists often praise the varied terrain, the historical landmarks, and the scenic riverine landscapes.
Given the region's mix of countryside and small towns, many routes will pass through or near villages where you can find local cafes or eateries. Planning your route with komoot allows you to identify potential stops and points of interest for refreshments.
Yes, several routes provide stunning views of these prominent features. For example, the Orsini Ducal Castle – Monte Soratte loop from Capena offers vistas of Monte Soratte, while the Fiasco del Tevere – Castello di Nazzano loop from Capena provides views of the Tiber River.
Spring and autumn generally offer the most pleasant conditions for touring cycling in Capena, with milder temperatures and beautiful scenery. Summers can be hot, especially in open areas, while winters are cooler but still offer opportunities for cycling on less exposed routes.
Yes, the region around Capena features interesting geological sites. You can find routes that pass near the Meri del Soratte Karst Sinkholes or other Caves Along the Trail, offering a unique natural element to your ride.
While many outdoor areas in Italy are generally welcoming to dogs, specific rules can vary. It's always best to keep your dog on a leash, especially near wildlife or livestock. For longer routes, consider your dog's endurance and ensure access to water. Always check local regulations for nature reserves or protected areas you plan to cycle through.


Browse the best Cycling routes in other regions.