Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Road cycling routes
Italy
Lazio
Rome

Capena

The best traffic-free bike rides around Capena

4.3

(167)

5,616

riders

6

rides

Road cycling around Capena offers diverse landscapes, from the gentle slopes of the Tiber Valley to the more challenging terrain around Mount Soratte. The region is characterized by terraced olive groves and rolling hills, providing varied elevation profiles for cyclists. Natural features like the Montegelato Falls and the Tevere-Farfa Regional Nature Reserve contribute to scenic backdrops for routes. This area presents a mix of paved surfaces ideal for road cycling, with options ranging from easy to moderate difficulty.

Best no…

Last updated: July 13, 2026

16

riders

#1.

Moricone Scenic Road – Monteflavio climb loop from Fara Sabina-Montelibretti

46.5km

02:32

860m

860m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Navigate with device

Send to Phone

Save

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Capena

Traffic-free bike rides around Capena

Traffic-free bike rides around Capena

Tips from the Community

Fiben
August 5, 2025, Winding Forest Road Near Rome

This ride is very green and quite given you are really only 30 out of Rome

0

0

village just outside Rome

Translated by Google

1

0

The climb up Monteflavio requires effort but repays with views of such beauty that our soul thanks us

Translated by Google

1

0

Outdoortest
September 12, 2024, Porta di Mentana

Mentana, 20 km from Rome, is a village in the Roman Sabina area known for its Sabina DOP extra virgin olive oil and the Macchia di Gattaceca Nature Reserve. The meeting between Charlemagne and Pope Leo III and the Battle of Mentana in 1867, led by Garibaldi, took place here. The village preserves historical monuments such as the Baronial Palace and the Capuchin Convent. The MuGa – Garibaldino Museum commemorates the heroes of the Risorgimento. Mentana is also famous for festivals dedicated to culinary specialties such as ciammella a cancellu and maccheroni a centonara, and for traditional celebrations such as that of Sant'Antonio Abate.

Translated by Google

1

0

The nature reserve extends over about a thousand hectares between the Tiber Valley and the Cornicolani Mountains, in the Roman Sabina. The landscape is hilly, with pasture areas, crops and fragments of woods, remnants of the original forests. The area is known for its botanical value and for karst phenomena such as caves and sinkholes, including the Pozzo del Merro, one of the deepest in the world. The reserve also preserves historical evidence, from prehistory to the Middle Ages.

Translated by Google

1

0

Gateway to the historic center

Translated by Google

1

0

The Valle del Sorbo is an enchanting valley in the Parco di Veio, located just 30 kilometers from the capital Rome. It is a “Site of Community Interest” due to the presence of the characteristic tuff valleys of the Roman countryside. The valley, crossed by the Fosso della Mola (later named Valchetta), extends between Formello and Campagnano di Roma and is populated by livestock kept in the wild. It is one of the most visited places in the park. The valley is also home to the Santuario della Madonna del Sorbo, an important stop on Lazio's Via Francigena.

Translated by Google

1

0

Bar and Bike station available for cyclists.

Translated by Google

0

0

Frequently Asked Questions

How many no traffic road cycling routes are available around Capena?

There are 6 dedicated no traffic road cycling routes around Capena listed in this guide. These routes are designed to offer a peaceful cycling experience away from heavy vehicle traffic.

Are there any easy no traffic road cycling routes suitable for beginners or families in Capena?

Yes, there is one easy route perfect for beginners or a relaxed family outing: the Orsini Ducal Castle – Castello di Fiano Romano loop from Parco degli ulivi. This route covers 23.56 km with a gentle elevation gain of 178 meters, making it accessible for most fitness levels.

What kind of scenery can I expect on no traffic road cycling routes near Capena?

The no traffic road cycling routes around Capena offer diverse and picturesque scenery. You can expect views extending from terraced olive groves to the rolling hills of the Tiber Valley. Some routes, like those around Mount Soratte, provide expansive vistas and unique elements such as short tunnels, adding to the scenic variety.

Are there any circular no traffic road cycling routes in Capena?

Yes, all the no traffic road cycling routes in this guide are circular loops, allowing you to start and end your ride at the same point. Examples include the Roadbike loop from Sacrofano and the Ice cream shop – Historic Center of Sacrofano loop from Strada romana dritta.

What are the longer or more challenging no traffic road cycling routes around Capena?

For those seeking a greater challenge, routes like the Roadbike loop from Sacrofano offer a substantial ride of 59.15 km with over 830 meters of elevation gain. Another moderate option is the Moricone Scenic Road – Monteflavio climb loop from Fara Sabina-Montelibretti, which is 46.53 km long with 864 meters of climbing.

What natural attractions can I see along the no traffic road cycling routes?

While cycling, you can explore several natural highlights. The region is home to the Nazzano Tevere-Farfa Nature Reserve and the Monte Soratte Nature Reserve. You might also encounter unique geological features like the Meri del Soratte Karst Sinkholes or the Gattaceca and Barco Nature Reserve.

Are there any historical or cultural landmarks near the no traffic road cycling routes?

Yes, the area around Capena is rich in history. You can find sites like the Faliscan Necropolis Cavone of Monte Li Santi, offering a glimpse into ancient civilizations. The Church of Santa Romana is another notable religious building in the vicinity.

What do other road cyclists enjoy most about no traffic routes in Capena?

The no traffic road cycling routes around Capena are highly rated by the komoot community, with an average score of 4.5 stars from 153 ratings. Reviewers often praise the quiet roads, the beautiful landscapes, and the opportunity to experience the region's natural beauty away from vehicle noise.

When is the best time of year to go road cycling in Capena to avoid traffic?

While these routes are specifically chosen for their low traffic, the spring and autumn months generally offer the most pleasant weather for cycling in Capena, with milder temperatures and less chance of extreme heat or cold. These seasons also tend to see fewer tourists compared to peak summer, potentially contributing to an even quieter experience on the roads.

What is the typical surface condition of these no traffic road cycling routes?

The no traffic road cycling routes around Capena primarily feature mostly paved surfaces, making them ideal for road bikes. This ensures a smooth and enjoyable ride, allowing cyclists to focus on the scenery and their performance.

Are there any viewpoints or scenic overlooks along these routes?

Yes, many routes offer excellent scenic spots, particularly those traversing the Tiber Valley or around Mount Soratte. You might encounter an Observation tower overlooking Lake Nazzano, providing expansive views of the natural landscape.

Most popular routes around Capena

Hiking around Capena

Most popular attractions around Capena

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Road cycling routes in other regions.

Pineto Regional ParkRiserva Naturale Di Monte MarioParco Valle dell'AnieneRiserva Naturale Valle Dei CasaliRiserva Naturale Della Tenuta Dei MassimiRiserva Naturale di Decima MalafedeRiserva Naturale Della MarciglianaParco Naturale Regionale Appia AnticaRiserva Naturale Statale Tenuta di CastelporzianoArcinazzo RomanoNature Reserve dell'InsugherataFrascatiRiserva Naturale Statale Del Litorale RomanoJennePisonianoParco Naturale Regionale dei Monti SimbruiniParco Naturale Regionale dei Monti SimbruiniSan CesareoParco regionale di VeioCiampinoOlevano RomanoTivoliValmontoneAricciaMarinoNettunoVelletriGuidonia MontecelioMontelanicoGallicano Nel LazioParco regionale di VeioFiumicinoLanuvioMonte CompatriMonte Porzio CatoneSegniAnzioGenazzanoRoiateSubiacoAffileZagaroloGrottaferrataLake AlbanoCastel GandolfoAlbano LazialeArtenaRocca CanteranoCerreto LazialeColleferroParco Regionale dei Castelli RomaniRocca PrioraColonnaCanteranoGeranoRocca Santo StefanoBellegraFormelloRocca Di PapaGavignanoSan Vito RomanoPalestrinaFonte NuovaParco dell'InviolataVallepietraParco urbano Pineta di Castel FusanoCarpineto RomanoGorgaGenzano Di RomaAgostaCervara Di RomaMarano EquoSacrofanoCamerata NuovaRianoCerveteriLadispoliCaveNemiParco Regionale Naturale dei Monti LucretiliMontelibrettiSic Comprensorio Tolfetano-Cerite-ManziatePomeziaLago di NemiArdeaMonteflavioCastel San Pietro RomanoRocca Di CaveLabicoPoliSant'Angelo RomanoSan Gregorio Da SassolaCapranica PrenestinaFaggeta Versante Nord Del SemprevisaLarianoNerolaAnguillara SabaziaBraccianoMoriconeMontorio RomanoLake GiulianelloSanta MarinellaRiserva Regionale Della Sughereta Di PomeziaMonterotondoLicenzaSan Polo Dei CavalieriPalombara SabinaRiserva Naturale NomentumParco Naturale Regionale di Bracciano - MartignanoCampagnano Di RomaParco Naturale Regionale di Bracciano - MartignanoCastelnuovo Di PortoTolfaMentanaMandelaMarcellinaRoccagiovineVicovaroCastel MadamaNature Reserve Monte CatilloRiserva Naturale Regionale MacchiatondaMazzano RomanoMagliano RomanoLago di MartignanoNazzanoCivitella San PaoloFiano RomanoCivitavecchiaMorlupoMacchia Del Comune Di BraccianoCicilianoTorrita TiberinaNature Reserve Nazzano Tevere-FarfaMacchia di Gattaceca e Macchia del BarcoRignano Flaminio

Nearby adventure guides

Things to Do around Fiano Romano

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy