4.6
(30)
217
riders
15
rides
Touring cycling routes around Spezzano Albanese traverse a diverse landscape, situated on a hilltop with expansive views of the Sibari plain and the Esaro river valley. The region features rural landscapes, vineyards, and olive groves, with the Pollino mountains and Sila Greca forming a backdrop. Elevation changes are common, offering routes with both gentle and challenging climbs. Natural features include Lake Tarsia and proximity to Pollino National Park.
Last updated: July 7, 2026
1
riders
52.5km
03:32
810m
810m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
24.8km
01:42
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.2
(11)
76
riders
127km
08:41
1,950m
1,950m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
17
riders
118km
08:10
1,900m
1,900m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
74.4km
05:08
1,140m
1,140m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A rather characteristic and beautiful place that can be visited throughout the year. The dam has beautiful vegetation with various species of birds. Furthermore, traffic from the dam to Cantinella Corigliano is limited, good for bicycles...
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Today, the Fiat 500 is one of the most photographed classic cars in the world. The first versions had a two-cylinder engine with a capacity of just 479 cm³ and a power of… 13 HP! And yet the car could reach speeds of over 80 km/h – with a tailwind and a light driver 😉
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The Fiat 500 is a moving reminder of Italy's past, and the Altomonte is a permanent reminder of its history. Both are small, but big in their own way. The Altomonte is squeezed into the green hills of Calabria like the Cinquecento into the narrow streets of Naples.
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The best time to visit Saracena is in spring (April-June) and autumn (September-October). During these months, the weather is mild, perfect for hiking and cycling around the area – temperatures are usually between 15-25°C. The landscape is at its most beautiful then – in spring, olive groves and fruit trees bloom, in autumn the area takes on warm colours and the grape harvest begins. In winter, it can be cold and rainy, and there can be snow in the mountains around Saracena, making it difficult to move around. Summer, on the other hand, can be hot (even well over 30°C), which can make longer cycling trips or sightseeing difficult.
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The cuisine of Saracena clearly shows traces of Arab influence. Local ingredients include almonds, figs, cinnamon, anise, dried grapes and honey. An example is the traditional cannariculi cake, fried in olive oil and seasoned with cloves and citrus peel.
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Here Moscato di Saracena is made - a wine that was included in the list of traditional products of the Calabria region in 2010. It is made in small batches according to a local technique that combines the fermentation of fresh must (from the Guarnaccia and Malvasia varieties) with the addition of dried grapes (Moscatello di Saracena and Addoraca). This process has no equivalent in other regions of Italy. The grapes are dried traditionally on mats or grills. The entire production is done by hand, without industrial techniques. The wine has an intense aroma of dried apricots, spices and honey.
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Saracena is a mountain town in northern Calabria, located at an altitude of about 600 m above sea level, in the province of Cosenza, at the foot of the Pollino massif. The name of the town comes from the Saracens - Arab settlers who came to Calabria in the 9th century. The town is built in the "kasbah" system - dense development, narrow streets, irregular plan, houses placed wall to wall. This is a structure characteristic of Islamic cities, adapted to climatic and defensive conditions.
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Cloister of the Cathedral of Altomonte
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There are over 10 touring cycling routes in the Spezzano Albanese area, offering a variety of experiences for different skill levels. These routes are highly rated by the komoot community, with an average score of 4.7 stars.
The terrain around Spezzano Albanese is diverse, ranging from rural landscapes, vineyards, and olive groves to more challenging sections with significant elevation changes. You'll find routes that traverse Mediterranean scrub, lush mountain forests, and even hidden canyons. Some routes, particularly those winding through fields, may include dirt sections.
Many routes offer access to beautiful natural features. You can cycle around Lake Tarsia, an artificial lake surrounded by a nature reserve, or explore routes that lead into the majestic Pollino National Park. Some routes, like the Fra' Giovanni Waterfall – Pollino National Park loop from Tarsia, even pass by waterfalls.
Yes, the region is rich in history and culture. You can encounter sites like Torre Mordillo, an ancient Norman watchtower, or pass through Terranova da Sibari, an ancient settlement. Spezzano Albanese itself is an Arbëreshë community, offering a unique cultural experience with its distinct traditions and language.
Yes, several routes are designed as loops, allowing you to start and end in the same location. Examples include the Calabria Parks Cycle Route: Lungro and Altomonte Loop and the Lake Tarsia and the Sibari Plain – loop from Terranova da Sibari.
The region generally offers pleasant cycling conditions for much of the year. Spring and autumn are ideal, with milder temperatures and vibrant landscapes. Summers can be hot, especially in the plains, but higher elevation routes or early morning rides can still be enjoyable. Winters are cooler but often suitable for cycling, particularly on sunny days.
While many routes involve elevation changes, there are moderate options available. The Lake Tarsia and the Sibari Plain – loop from Terranova da Sibari is a moderate 24.8 km route that explores the nature reserve around Lake Tarsia, offering a less strenuous experience compared to the more challenging mountain routes.
Spezzano Albanese itself is situated on a hilltop, offering expansive views of the Sibari plain and the Esaro river valley. Many routes leading up to or around the town, such as the stretch from Lake Tarsia, provide stunning vistas. Routes near the Pollino mountains also offer breathtaking scenery, like the A breathtaking view – Pollino National Park loop from Tarsia.
Absolutely. The region's proximity to Pollino National Park means there are several demanding routes with significant climbs and descents. For example, the A breathtaking view – Pollino National Park loop from Spezzano Albanese Terme covers over 100 km with substantial elevation gain, providing a rigorous challenge for experienced touring cyclists.
Route durations vary significantly based on distance and difficulty. Shorter, moderate loops like the Lake Tarsia and the Sibari Plain – loop from Terranova da Sibari can be completed in around 2 hours. Longer, more challenging routes, such as the A breathtaking view – Pollino National Park loop from Tarsia, can take over 8 hours.
The touring cycling routes in Spezzano Albanese are highly rated by the komoot community, with an average score of 4.7 stars from over 13 reviews. Cyclists often praise the varied terrain, the expansive views of the Sibari plain and Pollino mountains, and the tranquility of the rural landscapes. The unique cultural experience of the Arbëreshë communities and the natural beauty of Lake Tarsia are also frequently highlighted.
Many routes pass through or near small towns and villages where you can find cafes or local eateries. Additionally, the Terme di Spezzano, located just a few kilometers north of the town, offers therapeutic thermal waters and a relaxing environment within a 10-hectare park, perfect for post-ride recovery.


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