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Italy
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San Sosti

The best MTB trails around San Sosti

3.9

(6)

40

riders

14

rides

Mountain biking around San Sosti offers diverse and rugged natural landscapes within the Esaro Valley and the vast Pollino National Park. The region is characterized by hilly and heavily wooded terrain, set against the green mountains of the Calabrian Apennines. This area provides an "up-and-down wonderland" with extensive cycling routes, featuring ancient forests and dramatic backdrops of majestic peaks. The varied terrain includes dolomitic rocks, limestone ramparts, and deep gorges, making it suitable for a range of mountain biking experiences.

Last updated: June 21, 2026

5

riders

#1.

Lungro – A breathtaking view loop from Lungro

41.2km

03:01

950m

950m

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

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Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Cycling Collection by

Nicola Amadini

Tips from the Community

claudio pasero
December 1, 2023, Lungro

Lungro is the seat of the EPARCHY of the Italian Albanians of Continental Italy; in the cathedral a beautiful example of an Orthodox iconostasis. it.wikipedia.org/wiki/Cattedrale_di_Lungro

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This road is an extraordinary setting for viewing the majestic Pollino peaks on the horizon, a unique spectacle of mother nature. Crossing it, you will find yourself in a landscape characterized by an incredible number of orchards, in particular picturesque orange and lemon plantations. The route winds through many fruit trees, offering an enchanting and enveloping perspective. A journey that combines the magnificence of the mountains with the richness of fertile soil, offering an unforgettable experience.

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Small Arbreshe centre, few services especially in the low season but worth a stop.

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Beautiful railway converted into a cycle path that connects Morano and Castrovillari.

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The small village of Saracena can be admired from various points, both from the plain and from the mountains, as it is located on the top of a hill. Saracena is already fascinating in itself, but being able to see it on the horizon is even more extraordinary.

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Lungro is the seat of the EPARCHY of the Italo-Albanians of Continental Italy; in the cathedral fine example of orthodox iconostasis. https://it.wikipedia.org/wiki/Cattedrale_di_Lungro

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Arrived at the gates of Lungro, instead of going up the ramp on the left with indications for the cycle path in the direction of Acquaformosa, it is better to proceed towards the center of the town and continue on the main road; in this way you avoid that very hard uphill stretch which shortens by very little. Better to preserve strength in view of other asperities.

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Refuge with a few beds and a kitchen, the road leading to the structure is paved.

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Frequently Asked Questions

How many mountain bike trails are available around San Sosti?

There are over 10 mountain bike trails around San Sosti, offering a variety of experiences. These routes traverse the diverse and rugged landscapes of the Esaro Valley and the vast Pollino National Park.

What is the general difficulty level of mountain bike trails in San Sosti?

The mountain bike trails around San Sosti range from moderate to difficult. There are 4 moderate routes and 7 difficult routes, providing options for different skill levels, though many feature significant elevation changes.

What kind of landscapes can I expect to see while mountain biking in San Sosti?

You can expect an "up-and-down wonderland" with diverse landscapes. Trails wind through hilly and heavily wooded terrain, offering dramatic backdrops of the green Calabrian Apennines, including the Orsomarso Mountains and the Pollino National Park. You'll encounter ancient forests, rugged cliffs, expansive plateaus, and high-altitude pastures.

Are there any circular mountain bike routes in the area?

Yes, many routes around San Sosti are circular. For example, the difficult Bivacco Canale del Sardo from Verbicaro Loop and the Stone Water Fountain – Wooden Bridge in Nature loop from Vrasi are popular circular options that allow you to start and end in the same location.

Are there any waterfalls or caves accessible from the mountain bike trails?

Yes, the region features notable natural attractions. The picturesque Fra Giovanni Waterfall on the Rosa River is easily accessible, and you can also explore the mystical San Ciriaco Cave, carved by the Corvino River. Another beautiful waterfall, U Vugliu Waterfall, is also nearby.

What are some interesting landmarks or points of interest to see along the routes?

Beyond the natural beauty, you can discover several points of interest. The Scalone Pass offers scenic views, and the A breathtaking view highlight provides stunning panoramas. The Sanctuary of Madonna della Neve is a significant religious site carved into tufa rock, offering rewarding views.

Are there any routes suitable for families or beginners?

While many trails are challenging, the region offers a mix of terrain. For less experienced riders or families, it's advisable to look for the moderate routes. The Pollino National Park – A breathtaking view loop from Fermata (ex) Ospedale is a moderate option that allows you to experience the park's beauty without extreme difficulty.

What is the best time of year for mountain biking in San Sosti?

The region is ideal for outdoor activities, but given its location within the Calabrian Apennines and Pollino National Park, spring and autumn generally offer the most pleasant conditions. Even in April, snow-capped peaks can be seen, so checking local weather forecasts is always recommended, especially for higher altitude routes.

What do other mountain bikers say about the trails in San Sosti?

The area is highly rated by the komoot community, with an average score of 3.0 stars. Mountain bikers often praise the diverse terrain, from ancient forests to dramatic peaks, and the challenging climbs that lead to panoramic views of the Calabrian mountains.

Are there any long-distance cycling routes that pass through or near San Sosti?

Yes, San Sosti is integrated into a larger network of cycling adventures. The Pollino National Park, which San Sosti lies within, is part of the Ciclovia Parchi Calabria. This extensive cycling route explores the national parks of Calabria, offering opportunities for longer tours.

Can I find routes that offer extensive views?

Absolutely. Many trails in San Sosti are known for their panoramic vistas. The Morano Calabro Historic Center – A breathtaking view loop from Lungro is a longer route specifically highlighted for its scenic views. The Orsomarso Mountains also feature high-altitude pastures that open up to expansive views between the highest peaks.

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