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Italy
Calabria
Cosenza

San Sosti

The best walks and hikes around San Sosti

4.4

(59)

229

hikers

15

hikes

Hiking around San Sosti offers diverse and dramatic landscapes within the southern edge of Pollino National Park. The region features a hilly and wooded terrain, characterized by the rugged Orsomarso mountain range with steep rocks and expansive forests. High plateaus, ancient beech forests, and pine forests contribute to the varied natural scenery. The area also includes significant peaks like Cozzo del Pellegrino and the Scalone Pass, providing a range of elevation and views.

Best hiking trails around San Sosti

  • The…

Last updated: June 24, 2026

4.6

(10)

50

hikers

#1.

Pellegrino Trail

10.2km

03:43

590m

590m

Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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12.5km

05:10

1,060m

1,060m

Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard

Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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Hiking Collection by

Marika Abbà

Tips from the Community

Targi
May 22, 2025, Rifugio Piano di Lanzo

The hut is currently closed. (May 2025) Opening hours are unclear

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The Sanctuary of the Madonna del Pettoruto is an important place of Marian worship located in San Sosti, in the province of Cosenza, Calabria. Immersed in the suggestive gorge of the Rosa river, between Monte Montea and Monte Mula, it is located at about 543 meters above sea level. Origins and legend According to tradition, the sanctuary has legendary origins. A man named Nicola Mairo, originally from Altomonte and unjustly accused of murder, took refuge on the mountain where the sanctuary stands today. During his time in hiding, he had a mystical vision of the Madonna and Child and carved her image on a tuff rock. In 1449 he was cleared of all charges. In the early 1600s, a deaf-mute shepherd boy discovered the carved image and, miraculously, regained his speech, thus allowing the construction of the sanctuary. Architecture and awards The current building was built between 1824 and 1840 by order of Bishop Felice Greco. In 1979, Pope John Paul II elevated it to a basilica

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5

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Buonvicino, a municipality in Calabria, has historical roots that extend back to ancient Greece. The name may derive from the Bombaci family or from the dialect word "bombaci," which means "snail." In the past, local communities dedicated themselves to pastoralism and agriculture. This territory was initially divided into three villages: Salvato, Tripidone and Trigiano. Continuous threats, including barbarian invasions, led to the formation of Buonvicino in the 13th century. Today, the town is famous for the statue of San Ciriaco Abate.

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The Sanctuary of the Madonna del Pettoruto is located at an altitude of 543 metres, inside a gorge between Monte Montea and Monte Mula. Every year between 1 and 8 September there is a festival and a pilgrimage from San Sosti to the Sanctuary, in which the whole town participates.

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The Piano di Lanzo refuge is located at an altitude of 1351 metres. This is an open space restaurant. It is open from Tuesday to Sunday (from 11 to 22) and reservations are always welcome (on +39 3339226433).

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Nature of Sal
December 29, 2022, La Cresta

La Cresta is located at 1643 meters, inside the Pollino National Park. To get to this point you cross a beautiful beech forest. Continuing north-east you arrive at La calvia, where the beech wood is replaced by an uncovered stone path.

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The Madonna della Neve Sanctuary is located at 757 meters and is dedicated to the Virgin of the Snow. This church today is a destination for pilgrims. From here it is possible to enjoy a panorama that includes the Gulf of Policastro, Sicily, the chain of the Apennines.

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The Fra' Giovanni Waterfall or Fountain is a little-known destination, halfway between the Sanctuary of Pettoruto and the municipality of San Sosti. It is a very suggestive waterfall along the Rosa river, next to which there is an equipped area.

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Frequently Asked Questions

What kind of terrain can I expect on hikes around San Sosti?

Hikes around San Sosti offer a diverse and dramatic landscape. You'll encounter hilly and wooded terrain, rugged mountains like the Orsomarso range with steep rocks, and expansive forests. The area also features high plateaus, ancient beech forests, and pine forests, including the unique Bosnian pine. Trails can range from moderate paths to challenging ascents.

How many hiking trails are available in San Sosti?

There are over 10 hiking trails around San Sosti, offering a variety of experiences within the Pollino National Park. These routes cater to different skill levels, from moderate paths to more difficult ascents.

Are there any waterfalls or caves to explore on the trails?

Yes, the region features notable natural attractions. You can visit the picturesque Fra Giovanni Waterfall on the Rosa river, which also has ruins of an old watermill. The Grotto of St. Cyriacus (San Ciriaco Cave) is another mystical spot where the sound of the Corvino River is amplified by the cave walls.

What natural features can I see while hiking in San Sosti?

Beyond the rugged mountains and forests, you'll find high plateaus used as pastures, ancient beech forests with wind-shaped trees, and pine forests like 'Pinete dell'Antro della Maschera'. The area is also home to the rare Bosnian pine, a symbol of the Pollino National Park. The Scalone Pass offers unique views and marks a geographical division.

Are there any significant viewpoints or landmarks along the routes?

Absolutely. The Pellegrino Trail leads to the summit of Cozzo del Pellegrino, rewarding hikers with panoramic 360-degree views. Another significant landmark is the Sanctuary of Madonna del Pettoruto, carved directly into the tufa rock, offering expansive views of the Gulf of Policastro and the Apennine mountains.

Do I need any permits to hike in Pollino National Park?

Generally, hiking on established trails within Pollino National Park does not require specific permits for individual hikers. However, it's always advisable to check the official Pollino National Park website for any updated regulations, especially for guided tours or specific protected areas.

What is the best time of year to go hiking in San Sosti?

The best time to hike in San Sosti is typically during the spring (April to June) and autumn (September to October) months. During these periods, the weather is milder, and the natural scenery is particularly vibrant, with blooming wildflowers in spring and rich foliage in autumn. Summers can be hot, especially at lower elevations, while winters can bring snow to higher mountain areas.

Are there any family-friendly hiking options in San Sosti?

While many trails in San Sosti are moderate to difficult, some sections or shorter routes might be suitable for families. For example, the path leading to the Sanctuary of Madonna del Pettoruto is a moderate 4.2-mile path that offers cultural interest along with natural beauty. Always check the specific trail details for distance and elevation to ensure it matches your family's ability.

Can I bring my dog on the hiking trails in San Sosti?

Many trails within Pollino National Park allow dogs, usually on a leash. However, specific rules can vary depending on the exact area or protected zone. It's recommended to keep your dog under control, especially in areas with wildlife or livestock, and to carry out all waste. Always check for local signage or park regulations before heading out with your pet.

What do other hikers enjoy the most about hiking in San Sosti?

The hiking routes in San Sosti are highly rated by the komoot community, with an average score of 4.3 stars from over 50 reviews. Hikers often praise the diverse and dramatic landscapes, the sense of immersion in ancient forests, and the rewarding panoramic views from peaks like Cozzo del Pellegrino. The blend of natural beauty with historical sites like the Sanctuary of Madonna del Pettoruto is also frequently highlighted.

Are there any circular hiking routes available?

Yes, several routes in the area are circular. For instance, the challenging Pellegrino Trail is a 6.3-mile loop that takes you to the summit of Cozzo del Pellegrino. Another example is the View of Buonvicino – Buonvicino Village loop, a moderate 9.9 km path offering views of the village.

What historical sites can I visit near the hiking trails?

Beyond the natural beauty, San Sosti is rich in history. You can visit the Sanctuary of Madonna del Pettoruto, an important religious site carved into the rock. The area also features the ruins of a 10th-century Rocca Castle and historical Abbeys like San Sozonte and S. Nicola, adding a cultural dimension to your outdoor adventure.

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