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Italy
Calabria
Cosenza

Mottafollone

The best walks and hikes around Mottafollone

4.4

(64)

246

hikers

18

hikes

Hiking around Mottafollone offers access to the diverse landscapes of the Calabrian Apennines, characterized by rolling hills and proximity to significant national parks. The village itself is situated on a hillside, providing panoramic views of the Sibari plain and the sea. This region features a mix of forested areas, river valleys, and elevated terrain, making it suitable for various hiking experiences.

Best hiking trails around Mottafollone

  • The most popular hiking route is Pellegrino Trail, a 6.3 miles (10.2 km)…

Last updated: June 24, 2026

4.6

(10)

50

hikers

#1.

Pellegrino Trail

10.2km

03:43

590m

590m

The Pellegrino Trail is a challenging hike, covering 6.3 miles (10.2 km) with a significant elevation gain of 1923 feet (586 metres). You can expect to complete this difficult route…

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Hard

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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12.5km

05:10

1,060m

1,060m

Hike the challenging 7.7-mile From Buonvicino to Monte Frattina trail in Pollino National Park, gaining 3464 feet for stunning views.

Hard

Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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Targi
May 22, 2025, Rifugio Piano di Lanzo

The hut is currently closed. (May 2025) Opening hours are unclear

Translated by Google

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The Sanctuary of the Madonna del Pettoruto is an important place of Marian worship located in San Sosti, in the province of Cosenza, Calabria. Immersed in the suggestive gorge of the Rosa river, between Monte Montea and Monte Mula, it is located at about 543 meters above sea level. Origins and legend According to tradition, the sanctuary has legendary origins. A man named Nicola Mairo, originally from Altomonte and unjustly accused of murder, took refuge on the mountain where the sanctuary stands today. During his time in hiding, he had a mystical vision of the Madonna and Child and carved her image on a tuff rock. In 1449 he was cleared of all charges. In the early 1600s, a deaf-mute shepherd boy discovered the carved image and, miraculously, regained his speech, thus allowing the construction of the sanctuary. Architecture and awards The current building was built between 1824 and 1840 by order of Bishop Felice Greco. In 1979, Pope John Paul II elevated it to a basilica

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Buonvicino, a municipality in Calabria, has historical roots that extend back to ancient Greece. The name may derive from the Bombaci family or from the dialect word "bombaci," which means "snail." In the past, local communities dedicated themselves to pastoralism and agriculture. This territory was initially divided into three villages: Salvato, Tripidone and Trigiano. Continuous threats, including barbarian invasions, led to the formation of Buonvicino in the 13th century. Today, the town is famous for the statue of San Ciriaco Abate.

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The Sanctuary of the Madonna del Pettoruto is located at an altitude of 543 metres, inside a gorge between Monte Montea and Monte Mula. Every year between 1 and 8 September there is a festival and a pilgrimage from San Sosti to the Sanctuary, in which the whole town participates.

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The Piano di Lanzo refuge is located at an altitude of 1351 metres. This is an open space restaurant. It is open from Tuesday to Sunday (from 11 to 22) and reservations are always welcome (on +39 3339226433).

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7

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Nature of Sal
December 29, 2022, La Cresta

La Cresta is located at 1643 meters, inside the Pollino National Park. To get to this point you cross a beautiful beech forest. Continuing north-east you arrive at La calvia, where the beech wood is replaced by an uncovered stone path.

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The Madonna della Neve Sanctuary is located at 757 meters and is dedicated to the Virgin of the Snow. This church today is a destination for pilgrims. From here it is possible to enjoy a panorama that includes the Gulf of Policastro, Sicily, the chain of the Apennines.

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The Fra' Giovanni Waterfall or Fountain is a little-known destination, halfway between the Sanctuary of Pettoruto and the municipality of San Sosti. It is a very suggestive waterfall along the Rosa river, next to which there is an equipped area.

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Frequently Asked Questions

How many hiking trails are available around Mottafollone?

There are over 15 hiking trails around Mottafollone, offering a range of experiences from moderate walks to challenging ascents through the diverse landscapes of the Calabrian Apennines.

What kind of landscapes can I expect to see while hiking near Mottafollone?

You'll experience diverse landscapes, from the green mountains of the Calabrian Apennines with panoramic views of the Sibari plain and the sea, to the extensive forests and rugged terrain of nearby Pollino and Sila National Parks. The area is also known for its ancient trees and river valleys.

Are there challenging hikes for experienced trekkers in the Mottafollone area?

Yes, Mottafollone offers several challenging routes. For instance, the Pellegrino Trail is a difficult 10.2 km path with significant elevation gain. Another demanding option is the Melara Trail, which covers 12.5 km through varied landscapes.

What interesting landmarks or attractions can I discover along the hiking trails?

Beyond the natural beauty, you can explore historical sites. Mottafollone itself is known as the 'village of 100 portals' and features a medieval castle with commanding views. Nearby, you might encounter the U Vugliu Waterfall or the San Michele Arcangelo Cave Sanctuary. The region also has several historic villages like Fiumefreddo and castles such as the Malvito Castle.

Are there any family-friendly hiking options around Mottafollone?

While many routes involve elevation, there are moderate options suitable for families. The From San Sosti to the Sanctuary of Madonna del Pettoruto – Pollino National Park is a moderate 6.8 km path that leads through natural features to a notable sanctuary, offering a rewarding experience without extreme difficulty.

What is the best time of year to go hiking in Mottafollone?

The spring and autumn months generally offer the most pleasant conditions for hiking in Mottafollone, with milder temperatures and vibrant natural scenery. Summers can be warm, especially at lower elevations, while winters may bring snow to higher mountain areas within the national parks.

Are there any circular hiking routes near Mottafollone?

Yes, there are circular routes available. An example is the moderate View of Buonvicino – Buonvicino Village loop from Buonvicino, which is a 9.9 km trail that allows you to start and end in the same location, offering scenic views of the village.

What do other hikers enjoy most about hiking in Mottafollone?

The area is highly rated by the komoot community, with an average score of 4.2 stars from over 60 reviews. Hikers often praise the stunning panoramic views, the diverse natural features, and the opportunity to explore both challenging mountain terrain and serene forest paths.

Can I hike with my dog on the trails around Mottafollone?

Many trails in the Mottafollone region, including those within Pollino National Park, are generally dog-friendly. However, it's always recommended to keep your dog on a leash, especially in protected areas or near wildlife, and to check for any specific local regulations or signage at trailheads.

Are there opportunities to hike in Pollino National Park from Mottafollone?

Yes, Mottafollone is near the extensive Pollino National Park, offering direct access to its trails. Routes like From San Sosti to the Sanctuary of Madonna del Pettoruto – Pollino National Park and Passo del Scalone to Monte Cannitello – Pollino National Park allow you to explore the park's ancient trees and rugged mountains.

Are there any specific permits or fees required for hiking in the area?

Generally, no specific permits or fees are required for hiking on the public trails around Mottafollone or within the national parks. However, it's always good practice to respect local guidelines and any posted regulations, especially when entering protected natural areas.

Are there any viewpoints offering spectacular vistas along the trails?

Absolutely. Mottafollone itself is situated on a hillside, providing 'crazy views of the sea' and overlooking the Sibari plain. Many trails in the Calabrian Apennines and within Pollino National Park, such as those leading to Monte Montea, offer spectacular panoramic vistas of the surrounding mountains and valleys.

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