3.8
(3)
37
riders
15
rides
Mountain biking around San Demetrio Corone offers diverse terrain in the province of Cosenza, Italy. The region features hills overlooking the Sibari plain, agricultural lands with olive and chestnut trees, and rugged mountainous areas. It is situated near Sila National Park and Pollino National Park, providing extensive networks of mountain bike trails through forests and along lakes. This landscape creates varied routes suitable for different skill levels.
Last updated: July 8, 2026
11
riders
59.2km
04:10
1,080m
1,080m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
3.0
(1)
6
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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4.5
(2)
5
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
2
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5
riders
57.3km
04:17
1,320m
1,320m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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Popular around San Demetrio Corone
Lake Cecita is one of the artificial basins that has adapted best to the Sila landscape
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After a ride around the lake... time for some serious charging. The local Patate della Sila IGP is not only legendary in taste, but also fuel, which grows thanks to the same water you just passed. Grown right next to the trail, it ends up on your plate before you even have time to take off your helmet😅. Perfect after the kilometers you've racked up.
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The Ciclovia dei Parchi della Calabria runs around the lake. Although the entire Ciclovia is considered a route for experienced cyclists due to the significant elevation gain, the lake section is characterized by a more accessible profile. The sections are dominated by flat or gentle climbs, making it suitable for cyclists with average physical fitness. The surface is mixed, alternating between asphalt and gravel sections (natural surfaces and dirt roads), typical of cycle routes immersed in nature. For this reason, a trekking, gravel or mountain bike is most suitable.
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Photos from this place best reflect the natural and wild character of Lago di Cecita, whose surface is located at 1,143 meters above sea level. The forest not only does not end at the water line, but actually penetrates it. Tall conifers and lower shrubs create a dense wall of greenery, the lowest parts of which grow out of the lake's depths. It looks as if nature perfectly incorporated the body of water into the existing forest, creating a harmonious, forest-water scenery.
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on the crest, stone road, very panoramic, and a nice descent
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"Long live Mary" A very old dead tree with many statues of Mary and Jesus crosses along the path
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But what can I say, making a route on a tragedy doesn't seem like the right thing to do, in your place I would cancel it, this is macrabo cycle tourism, and it's the first time I've seen a trail of this type
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There are around 10 mountain bike trails in the San Demetrio Corone area, offering diverse terrain for various skill levels. These routes explore the hills overlooking the Sibari plain, agricultural lands, and rugged mountainous areas, including parts of the nearby national parks.
Yes, there are a couple of easy mountain bike trails in the region. For instance, the Tomb of Fabiana Luzzi loop from Corigliano Calabro is an easy 19.6-mile (31.5 km) route that takes about 1 hour 50 minutes to complete. These trails often traverse agricultural lands with olive and chestnut trees, providing a gentler riding experience.
The terrain varies significantly. You'll find routes through fertile agricultural lands, offering scenic views of the Sibari plain. As you venture further, especially towards Sila and Pollino National Parks, the landscape becomes more rugged, with extensive forests, mountainous sections, and trails along lakes like Lake Cecita and Lake Tarsia.
Absolutely. For experienced riders seeking a challenge, the Lago di Cecita – Lake Cecita loop from Acri is a difficult 36.8-mile (59.2 km) trail with over 3,500 feet (1084 meters) of elevation gain. This route explores the Sila National Park area, known for its demanding climbs and technical descents.
Many routes offer panoramic vistas. Trails in the hills overlooking the Sibari plain often provide sweeping views, sometimes even extending to the sea. The Villa Torre Degli Ulivi – View of Corigliano Calabro loop from Corigliano Calabro is a moderate 12.7-mile (20.5 km) trail that leads through local landscapes and offers views of Corigliano Calabro.
Yes, many of the mountain bike trails in the San Demetrio Corone area are designed as loops, allowing you to start and finish at the same point. Examples include the Momena Waterfront Promenade – Cupo in Schiavonea Tower loop from Corigliano Calabro and the View of Corigliano Calabro – Monument to Guido Compagna loop from Corigliano Calabro.
The region is rich in natural beauty. You can explore areas near Lake Tarsia, an artificial lake surrounded by a nature reserve. Further afield, the Sila National Park features vast forests and pristine lakes like Lake Cecita, while Pollino National Park offers dramatic landscapes with deep gorges and waterfalls.
Yes, the area combines natural beauty with cultural heritage. You might encounter historical sites or charming towns like Acri, which is at the foot of Sila National Park and features Acre Castle. San Demetrio Corone itself is known for its Arbëreshë culture, offering a unique cultural immersion.
The region offers good mountain biking conditions for much of the year. Spring and autumn generally provide pleasant temperatures and vibrant scenery. Summer can be warm, especially in lower elevations, but higher altitude trails in Sila and Pollino National Parks offer cooler conditions. Winter can bring snow to the higher peaks, making some trails inaccessible.
The mountain bike routes in San Demetrio Corone are highly rated by the komoot community, with an average score of 4.2 stars from community feedback. Riders often appreciate the diverse terrain, from coastal views to challenging mountain paths, and the opportunity to explore both natural parks and cultural sites.
Yes, some routes provide beautiful coastal vistas. The Momena Waterfront Promenade – Cupo in Schiavonea Tower loop from Corigliano Calabro is a moderate 22.4-mile (36.0 km) path that offers varied terrain and includes scenic coastal views.


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