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Italy
Calabria
Cosenza

Rogliano

The best MTB trails around Rogliano

4.4

(31)

187

riders

20

rides

Mountain biking around Rogliano, situated in Calabria's Savuto Valley, offers diverse terrain for cyclists. The region features picturesque hills, lush mountains, and river systems, providing varied landscapes. It is characterized by deep valleys, forests, and Mediterranean scrub, with the Savuto River offering designated cycling routes. Rogliano's location also provides access to the extensive trails of Sila National Park, known for its natural riches.

Best mountain bike trails around Rogliano

  • The most popular mountain bike trail is Lago Ampollino – Lake…

Last updated: July 4, 2026

4.3

(10)

47

riders

#1.

Lake Arvo – Lake Arvo at Lorica loop from Poverella

43.2km

02:49

700m

700m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Popular around Rogliano

Road Cycling Routes around Rogliano

Cycling around Rogliano

Hiking around Rogliano

Tips from the Community

Giovanni Schinaia - Taranto Puglia
July 1, 2026, View of Lake Lorica

From the summit of Monte Botte di Donato, you can enjoy a beautiful view of Lake Arvo

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Among the three large Calabrian lakes of the Sila, the Ampollino is certainly the least contaminated and consequently the most authentic to be appreciated by lovers of nature and landscapes.

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In summer, you can take advantage of numerous cycling routes that lead through diverse landscapes - from mountain spruce forests to water areas of lakes. In winter, the area is home to the Camigliatello Silano ski resort, which attracts skiing and winter sports enthusiasts with its well-prepared facilities and picturesque location in the Sila massif. This is a place more for local skiing enthusiasts and beginners who want to combine active recreation with a vacation in the warm climate of Calabria. If you are looking for more serious skiing routes, you have to go further north in Italy or to the Alps. In Calabria, on the other hand, you will certainly appreciate nature, peace and a unique mountain climate.

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The Ampollino Valley is surrounded by the mountains of the Sila massif, with clearly distinguishable peaks: Scorciavuoi (1627 m above sea level), Gariglione (1623 m above sea level), Zingomarro (1463 m above sea level) and Monte Nero (1747 m above sea level). There are extensive pine, beech and fir forests here, creating a Mediterranean mountain landscape characteristic of the region. The central element of the valley is the artificial reservoir Lago Ampollino, created by a dam (diga) on the Ampollino River. The shores of the lake are overgrown with reed beds and water lilies, and in the area you can see wild animals - deer, wild boars, waterfowl and birds of prey.

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Every day is a new environment – mountain peaks, forests, lakes and sometimes a descent to the sea. Along the way, you can easily find various accommodation options: agritourism, B&B, shelters and campsites, adapted to the needs and tastes of cyclists.

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Most of the route is quiet local roads, asphalt or forest paths with low traffic. It runs through mountainous terrain, with a height difference of over 1400m above sea level. The route requires good physical condition, a trekking bike, gravel or MTB, and is not intended for families with children (difficulty level: medium-high).

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The Ciclovia stretches from Laino Borgo (Cosenza) to Reggio Calabria, is approximately 545 kilometres long and passes through four large national/regional parks: Pollino, Sila, Serre and Aspromonte.

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Tomás Bryl
June 8, 2025, Lago Arvo

In winter, the lake partially freezes over, and the surrounding forests are covered in snow. It is a great base for cross-country skiing or snowshoeing. The ski resort in Lorica is located nearby – the cable car leads overlooking the lake.

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Frequently Asked Questions

How many mountain bike trails are available around Rogliano?

There are 18 mountain bike trails documented around Rogliano on komoot. These routes offer a variety of experiences, from moderate loops to challenging mountain ascents, primarily within the Savuto Valley and extending into the Sila National Park.

What kind of terrain and difficulty can I expect on mountain bike trails around Rogliano?

The terrain around Rogliano is diverse, ranging from rolling hills with orchards and vineyards in the Savuto Valley to the rugged, forested mountains of the Sila National Park. You'll find paths through deep valleys, dense forests, and Mediterranean scrub. Difficulty levels vary significantly: there is 1 easy route, 6 moderate routes, and 11 difficult routes, ensuring options for different skill levels.

Are there mountain bike trails suitable for beginners or families in the Savuto Valley?

While most trails around Rogliano are moderate to difficult, the immediate surroundings in the Savuto Valley, with its panoramic hills, orchards, and vineyards, offer potential for more leisurely rides. For a specifically moderate option, consider the Lago Ampollino – Lake Ampollino loop from Spineto Sapori, which is 51.2 km long and explores the area around Lake Ampollino.

What are some of the most scenic mountain bike routes near Rogliano?

Many routes offer stunning scenery, particularly those venturing into the Sila National Park. The Lake Arvo – Lorica and Lake Arvo loop from Poverella provides extensive views around Lake Arvo. Another option is the Lake Arvo – Monte Botte Donato loop from Lorica, which takes you through mountainous terrain with breathtaking vistas.

Are there any circular mountain bike routes available?

Yes, many of the mountain bike trails around Rogliano are circular. Examples include the moderate Lago Ampollino – Lake Ampollino loop from Spineto Sapori and the more challenging Lake Arvo – Lorica and Lake Arvo loop from Poverella, both designed as loops to bring you back to your starting point.

What interesting natural features or landmarks can I see along the mountain bike trails?

The trails often pass by significant natural attractions. You can explore areas like Lorica and Lake Arvo, enjoy the Winding Road Through the Sila Forest, or take in the Terrace on Lake Arvo. For panoramic views, don't miss the Panoramic view from Colle Perilli over Lake Arvo. You might even encounter the Cannavina Waterfalls on some routes.

What do other mountain bikers enjoy most about mountain biking in Rogliano?

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 30 reviews. Mountain bikers often praise the varied terrain, the stunning natural beauty of the Sila National Park, and the challenging ascents that offer rewarding views.

Are there any trails that offer significant elevation changes for a challenging ride?

Absolutely. Many of the difficult routes feature substantial elevation changes. For instance, the Lake Arvo – Lorica and Lake Arvo loop from Poverella has over 720 meters of elevation gain, and the Lake Arvo – Monte Botte Donato loop from Lorica climbs over 895 meters, providing a demanding workout amidst mountainous landscapes.

Can I access the Sila National Park directly from Rogliano for mountain biking?

Rogliano's strategic location provides excellent access to the Sila National Park. While not directly adjacent, it serves as a gateway to the park's extensive trail network. Many of the longer and more challenging routes listed, such as those around Lake Arvo and Monte Botte Donato, are situated within or on the fringes of the Sila National Park, with entry points like the Lorica Entrance – Sila National Park.

What is the best time of year for mountain biking around Rogliano?

The region experiences a Mediterranean climate, with hot, dry summers and mild winters. Spring (April-June) and autumn (September-October) are generally ideal for mountain biking, offering pleasant temperatures and lush scenery. During summer, higher elevations in the Sila National Park can provide cooler conditions, while winter might see snow in the mountains, limiting access to some trails.

Are there any specific trails that pass by lakes?

Yes, several prominent mountain bike trails feature the beautiful lakes of the region. The Lago Ampollino – Lake Ampollino loop from Spineto Sapori circles Lake Ampollino, and the Lake Arvo – Lorica and Lake Arvo loop from Poverella explores the shores of Lake Arvo, offering stunning lakeside views.

Most popular routes around Rogliano

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