Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Hikes
Spain
Canary Islands
Norte De Tenerife

El Teide

The best walks and hikes in El Teide

4.4

(28984)

115,176

hikers

167

hikes

Hiking in El Teide National Park offers exploration of a unique volcanic landscape dominated by the Teide-Pico Viejo stratovolcano, Spain's highest peak. The park is a UNESCO World Heritage site, characterized by extensive lava fields, ancient craters, and striking rock formations like the Roques de García. Its terrain includes diverse sands, from black volcanic areas to varied soil compositions, providing a distinct environment for outdoor activities.

Best hiking trails in El Teide

  • The most popular hiking route is Teide via Montaña Blanca – Tenerife, a difficult 5.8 miles (9.4 km) trail that takes 4 hours 33 minutes to complete. This route offers a demanding ascent towards Mount Teide's upper slopes.
  • Another top favourite among local hikers is Trail PNT 13: Sámara loop, an easy 3.1 miles (4.9 km) path. This loop leads through pine forests and past volcanic craters, suitable for a shorter excursion.
  • Local hikers also love the Trail PNT 02: Arenas Negras loop, a 5.1 miles (8.3 km) trail leading through black volcanic sand landscapes, often completed in about 2 hours 29 minutes.
  • Hiking in El Teide is defined by dramatic volcanic terrain, unique rock formations, and diverse sands. The network offers options for various ability levels, from easy strolls to challenging ascents.
  • The routes in El Teide are highly rated by the komoot community with an average score of 4.6 stars from over 11,000 reviews. More than 53,000 hikers have used komoot to explore El Teide's varied terrain.

Last updated: April 24, 2026

4.8

(537)

4,137

hikers

#1.

Teide via Montaña Blanca – Tenerife

9.36km

04:33

1,300m

0m

Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Navigate with device

Send to Phone

Save

Hard

4.8

(433)

1,983

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

4.7

(392)

1,515

hikers

Hike the Sámara and Montaña Reventada Loop, a moderate 7.4-mile trail through Teide National Park with stunning volcanic views.

Moderate

4.8

(594)

2,329

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

4.7

(299)

1,205

hikers

Hike the Sámara and Cuevas Negras Loop, a moderate 5.3-mile trail through volcanic landscapes and pine forests with stunning views in Teide

Moderate
Sign up for free to see 163 more hikes in El Teide.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around El Teide

Tenerife's interior – discover fascinating hiking routes

Six fascinating ways to discover the Canary Islands on foot

Tenerife from north to south – Camino Natural de Anaga-Chasna

Laurel forest to Caldera – hike the Tenerife GR 131 in 5 days

Adventuring in Tenerife — six hiking Tours for every taste

From volcanic peaks to pristine beaches – A hiking paradise in Tenerife

The most beautiful hiking adventures on Tenerife

The giant of Tenerife — around Teide by road bike

The green heart of Tenerife – Natural Path of Anaga-Chasna

Trail running in Tenerife – dreamy routes between sea and mountain

Other adventures in El Teide

Tenerife's interior – discover fascinating hiking routes

Hiking Collection by

Tenerife

Tips from the Community

Andreas
September 2, 2025, Cuevas Negras

If you like the barren lava landscape, this is the place for you.

Translated by Google

0

0

Great trail through the lava landscape at Montaña Samara…

Translated by Google

0

0

This is the crater of one of the small secondary volcanoes that erupted around the imposing Teide. Looking over the edge gives you an idea of the magnitude of the forces that created this landscape.

Translated by Google

3

0

The landscape of the Chupaderos ravine leaves you speechless. Despite its calm appearance, the topography tells of the violence of the creation of the volcanic landscape. The ochre and grey tones and the sharp stones speak of the high temperatures that shaped this beautiful place.

Translated by Google

1

0

The path up Teide from Montaña Blanca is not technical at all. Its difficulty lies in the lack of air as you approach the top. It is not in vain that you climb from 1367 to 3718 meters. Enjoy the views because they are impressive!

Translated by Google

8

0

Teide eggs are rounded rock formations that were created when they broke off from the top of Teide during its eruption and rolled down the slopes of the mountain at high speed. In this way, the volcanic material through which they passed accumulated, creating these curious shapes.

Translated by Google

4

1

When the lava comes to the surface, it creates immense tongues that fall downhill, where at this point there is a good example of one of these.

Translated by Google

3

0

From these high points of the island and on this northern slope, on clear days, you can see the islands of La Gomera and El Hierro on the horizon.

Translated by Google

6

1

Frequently Asked Questions

How many hiking trails are available in El Teide National Park?

El Teide National Park offers over 170 distinct hiking trails, catering to various skill levels from easy strolls to challenging ascents. The komoot community has explored more than 53,000 routes in the area.

Are there family-friendly hiking options in El Teide?

Yes, there are several family-friendly trails. The Trail PNT 13: Sámara loop is an easy 4.9 km path through pine forests and past volcanic craters, ideal for a shorter excursion with children.

What are some notable natural attractions or landmarks to see while hiking?

El Teide is renowned for its unique volcanic landscapes and rock formations. You can marvel at the iconic Roque Cinchado, often called the 'finger of God,' within the Roques de García. Other impressive formations include La Catedral and Placas de Guillermo. The park is also a UNESCO World Heritage site, recognized for its exceptional geodiversity.

Are there any circular loop trails in El Teide National Park?

Yes, many trails in El Teide are designed as loops, allowing you to experience diverse scenery without retracing your steps. Popular options include the Sámara loop, which takes you through pine forests, and the Arenas Negras loop, leading through black volcanic sand landscapes.

What is the best time of year to hike in El Teide?

El Teide offers hiking opportunities year-round, but conditions vary. Spring and autumn generally provide pleasant temperatures and clear skies. Winter can bring snow to higher elevations, offering a unique landscape but requiring appropriate gear. Summer is warm, especially at lower altitudes, but the high altitude and clear air make it popular for stargazing after sunset.

What should I wear and bring for hiking in El Teide?

Due to the high altitude and varying conditions, it's essential to dress in layers. Even on sunny days, temperatures can drop significantly, especially at higher elevations or when the 'sea of clouds' rolls in. Bring sturdy hiking boots, sun protection (hat, sunglasses, high-SPF sunscreen), plenty of water, and snacks. For summit ascents, warmer layers are crucial.

Is a permit required to hike to the summit of Mount Teide?

Yes, a permit is required to access the final section of the Telesforo Bravo trail, which leads to the very summit of Mount Teide's crater. This permit must be obtained in advance from the National Park authorities. Without it, you can only reach the Teide Cable Car Upper Station.

What are some challenging hikes for experienced trekkers?

For experienced hikers, the ascent to Mount Teide's summit is a demanding but rewarding challenge. The Teide via Montaña Blanca – Tenerife route is a difficult 9.4 km trail with significant elevation gain, taking approximately 4.5 hours to complete one way to the upper slopes.

Where can I park when visiting El Teide National Park?

Parking is available at various trailheads and viewpoints throughout the park. Popular starting points like the El Portillo Visitors' Centre and the base of the Montaña Blanca trail offer designated parking areas. It's advisable to arrive early, especially during peak season, as parking can fill up quickly.

What do other hikers enjoy most about hiking in El Teide?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 11,000 reviews. Reviewers often praise the dramatic volcanic terrain, the unique rock formations, and the breathtaking panoramic views from various viewpoints, especially the 'sea of clouds' phenomenon.

Are there any trails that showcase the unique black volcanic sands?

Absolutely. The Trail PNT 02: Arenas Negras loop is an excellent choice. This 8.3 km moderate trail leads you directly through landscapes of black volcanic sand, offering a distinct and otherworldly hiking experience.

Can I see other islands from viewpoints in El Teide?

Yes, from higher viewpoints, particularly from the Teide Cable Car Upper Station or summits like Montaña Guajara, you can often enjoy stunning panoramic views that include the neighboring islands of La Palma, El Hierro, and La Gomera on the horizon, especially on clear days.

Most popular routes in El Teide

Family-friendly hikes in El Teide

Most popular attractions in El Teide

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Hikes in other regions.

National Park TeideLa OrotavaLos RealejosSan Cristóbal De La LagunaCorona ForestalBuenavista Del NorteEl TanquePuerto De La CruzLos SilosGarachicoTeguesteLa GuanchaSan Juan De La RamblaEl SauzalLa Matanza De AcentejoIcod De Los VinosLa Victoria De AcentejoSanta ÚrsulaTacoronte

Nearby adventure guides

Things to Do in National Park Teide

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy