The best running trails around Lic-Rio Miera
4.7
(47)
2,208
runners
15
runs
Jogging routes around Lic-Rio Miera offer diverse terrain across the coastal region of Cantabria, Spain. The area features extensive dune systems, including those at El Puntal, and the Miera River estuary which flows into the Cantabrian Sea. Runners can explore coastal paths, sandy beaches, and areas with marsh vegetation and riparian forests. The landscape provides a mix of relatively flat sections and routes with moderate elevation changes, suitable for various fitness levels.
Best jogging routes around Lic-Rio Miera
- The most…
Last updated: July 6, 2026
5.0
(3)
13
runners
8.76km
00:55
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
12
runners
8.14km
00:52
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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12
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
15.3km
01:44
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
runners
8.06km
00:52
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
10.9km
01:11
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.40km
00:59
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
14.4km
01:33
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
12.5km
01:47
590m
590m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The Carlos III Gate is located in the town of Riotuerto. If you're in the area, stop by this baroque memorial arch.
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It is impressive to see it from the outside.
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Within this territory we find spectacular nature. We have assets of important cultural interest such as the Palacio de los Acebedo, a Herrerian Renaissance style building belonging to the 17th century, and the Palacio de los Fernández de Velasco, also from the 17th century, with elements from the 18th century, which belongs to the regional classicist. Another spectacular place is the Fuente del Francés and the Molino maquilero or aceña mill, typical of this area.
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It was an old hermitage founded in 1629 and is currently a convent for Poor Clare nuns. They have a pastry shop with top quality handmade products at a super affordable price. Do not miss the opportunity to buy them any candy, if you pass by. They are also famous for their weather station located on the Monastery estate. Every day, the sisters collect rainfall data, morning and afternoon, temperature, humidity, wind direction and other phenomena that are of great value to the National Institute of Meteorology.
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Within this territory we find spectacular nature. We have assets of important cultural interest such as the Palacio de los Acebedo, a Herrerian Renaissance style building belonging to the 17th century and the Palacio de los Fernández de Velasco, also from the 17th century, with elements from the 18th century, which belongs to the classicist style. regional. Another spectacular place is the Fuente del Francés and the Molino maquilero or aceña mill, typical of this area.
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Legend has it that a French abbot, fleeing the Revolution, came to these places, hiding in the cave. And they say that, from so much crying, his eyes became irritated in such a way that they caused him bad eyesight. But, on one occasion he noticed that by washing them with the waters of the fountain, his eyes healed. Hence the discovery of the virtues of the waters and the name of the place.
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This Poor Clares Monastery was founded on Calle Alta in Santander in 1656. All the sisters came from the convent of Escalante except the Abbess who came from Zarauz. There was the peculiarity that a large number of applicants were from well-known families, which facilitated its dissemination throughout the region. Tradition narrates the devotion to the Pilgrim Virgin of which it is said that she arrived one night in an ox cart and as the bouvier had fallen asleep the animals with their horns knocked on the door. This image has been present in the community since its inception accompanying the sisters in all their transfers. The feast of the Pilgrim Virgin was established on May 31. On June 10, 1918, by order of Bishop D. Vicente Sánchez de Castro, the community moved to Villaverde de Pontones, to the monastery where the Trinitarian Mothers, Salesians, Minor Seminary and the Salesian Mothers had previously been. The intention of the Bishop for the change to Villaverde de Pontones was that the sisters would be in charge of teaching the young women, an activity that they had been carrying out until 1971. http://www.reposteriafina.es/
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Nice and quiet path that runs along the river through the foliage of the forest.
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Frequently Asked Questions
How many running trails are available in the Lic-Rio Miera area?
The Lic-Rio Miera region offers a diverse network of over 15 running trails. These routes cater to various preferences, ranging from moderate to more challenging runs, allowing you to explore the unique coastal and riverine landscapes of Cantabria.
Are there running routes for all fitness levels in Lic-Rio Miera?
Yes, the Lic-Rio Miera area provides a good mix of running routes for different fitness levels. While there are no routes specifically categorized as 'easy', you'll find 11 moderate trails and 4 difficult trails. Moderate options like the Running loop from Entrambasaguas offer manageable distances and elevation, while more experienced runners can tackle challenging paths such as the Viewpoint of the Pozos de Noja – Pozos de Noja loop from Liérganes.
Can I find circular running routes around Lic-Rio Miera?
Absolutely. Many of the running paths in Lic-Rio Miera are designed as circular routes, offering convenient starting and ending points. Examples include the popular Molino de El Trancar loop from Villaverde de Pontones and the Heras Reservoir loop from Solares, allowing you to experience the scenery without retracing your steps.
What interesting sights or viewpoints can I discover while running in Lic-Rio Miera?
The Lic-Rio Miera region, part of the Dunas Del Puntal y Estuario Del Miera Special Area of Conservation, is rich in natural beauty and historical points of interest. Along your runs, you might encounter the extensive dune systems of El Puntal, the dynamic Miera River estuary, and stunning coastal views. Notable landmarks include the Carlos III Gate and the Casa de Miera-Rubalcaba. The area's biodiversity also means opportunities to spot various protected species and unique marsh vegetation.
Are the running trails in Lic-Rio Miera suitable for jogging with dogs?
While the Lic-Rio Miera region is a natural area with diverse habitats, specific regulations for dogs on trails can vary. It's generally advisable to keep dogs on a leash, especially in protected areas like the dune systems and estuary, to protect local wildlife and ensure a pleasant experience for all users. Always check local signage for any specific restrictions.
Are there any family-friendly running paths in the Lic-Rio Miera region?
For families looking to enjoy a run together, the moderate trails in Lic-Rio Miera are generally a good option. Routes with less elevation gain and shorter distances, such as the Palacio de los Acevedo – Puente de Entrambasaguas loop from Entrambasaguas, could be suitable. The varied terrain, from coastal paths to riverbanks, offers engaging scenery for all ages.
What do other runners enjoy the most about jogging in Lic-Rio Miera?
The running routes in Lic-Rio Miera are highly rated by the komoot community, with an average score of 4.7 stars from over 40 reviews. Runners frequently praise the diverse terrain, which includes coastal paths, river estuaries, and unique dune systems. The stunning natural landscapes and the variety of routes for different abilities are often highlighted as key attractions.
What is the best time of year to go running in Lic-Rio Miera?
The coastal climate of Cantabria makes Lic-Rio Miera suitable for running throughout much of the year. Spring and autumn generally offer pleasant temperatures and lush scenery. Summer can be warm, but coastal breezes often provide relief, making early mornings or late afternoons ideal. Winter runs can be invigorating, though some paths might be wetter, requiring appropriate footwear.
Are there any cafes or places to eat near the running routes in Lic-Rio Miera?
The Lic-Rio Miera area, being a popular coastal region, has various towns and villages nearby where you can find cafes and restaurants. Locations like Entrambasaguas, Villaverde de Pontones, and Solares, which serve as starting points for several routes, offer amenities where you can refuel after your run.
Where can I park when accessing running trails in Lic-Rio Miera?
Many running routes in Lic-Rio Miera start from towns and villages such as Entrambasaguas, Villaverde de Pontones, Liérganes, and Solares. These locations typically offer public parking facilities, making it convenient to access the trails. It's always a good idea to check specific starting points for available parking options.
Can I reach the running trails in Lic-Rio Miera using public transport?
Public transport options exist for reaching some of the starting points for running trails in Lic-Rio Miera. Towns like Solares and Liérganes are generally well-connected by local bus services or regional trains, which can provide access to nearby routes. Checking local transport schedules for specific destinations is recommended.
Are there any longer, more challenging running routes for experienced runners?
Yes, experienced runners looking for a challenge will find several difficult routes in Lic-Rio Miera. For instance, the Viewpoint of the Pozos de Noja – Pozos de Noja loop from Liérganes is a substantial 14.3-mile (23.0 km) trail with significant elevation gain, offering a demanding and rewarding experience. Another challenging option is the Alto de El Escajal loop from Liérganes, which covers over 15 km with considerable ascent.
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