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Road cycling routes
United States
Iowa
Polk County

Urbandale

The best traffic-free bike rides around Urbandale

4.6

(29)

1,569

riders

22

rides

No traffic road cycling routes around Urbandale benefit from an extensive network of over 54 miles of paved trails, connecting various parks and urban areas. The region features a blend of developed landscapes and natural green spaces, including access to the Des Moines River and its scenic corridors. This trail system integrates with broader central Iowa networks, offering cyclists diverse options for longer rides and varied terrain. The landscape is generally flat to gently rolling, providing accessible cycling experiences.

Best…

Last updated: August 23, 2026

14

riders

#1.

Neal Smith Trail – Neal Smith Trail loop from Buccaneer Arena

26.5km

01:15

150m

150m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Popular around Urbandale

Traffic-free bike rides around Urbandale

Tips from the Community

Alexandra P
February 7, 2024, Bridge Over Des Moines

At the Bridge over the Des Moines River, where the Inter Urban Trail crosses, you'll find a serene spot perfect for a rest and enjoying the view. Take a break here and soak in the tranquil atmosphere along the riverbank.

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Alexandra P
February 7, 2024, Des Moines River

Along the Des Moines River, Iowa's largest river, you'll find a wealth of culture, tradition, and recreational opportunities. Here, and along most of the trail, you'll enjoy stunning views, making it perfect for adventure-seekers and nature enthusiasts alike.

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This section of the Neal Smith Trail skirts right along the river. It's very quiet and a nice ride. With no traffic to worry about, it's an ideal place to escape the city!

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Check out the revamped Riverview Park. Once an amusement park, it's now a municipal park with a playground and permanent bandstand. Despite delays due to COVID-19, the project was completed in fall 2020.

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Scott
January 19, 2024, Terra Lake

While it appears small from the surface, Terra Lake actually boasts a surprising depth of up to 28 feet in its central area. This hidden depth creates a haven for larger fish species like catfish and carp, attracting experienced anglers.

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The Des Moines River is a tributary of the Mississippi River, as well as the largest river in Iowa. Historically, the river has a rich history of culture, tradition, recreation and adventure.

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The Trestle to Trestle Trail goes from Des Moines to Johnston. It is a fairly short trail at 3.7 miles long but it is a very good connector trail. It runs past some heavily wooded forests and the Des Moines River on the way so the scenery is great. It is also a good quality asphalt trail.

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mtm05005
September 22, 2023, Neal Smith Trail

The Neal Smith Trail is a 26-mile trail through Des Moines along the Des Moines River. It is fully paved and traffic free, so it is a great way to move through the heavily populated city.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Urbandale?

Urbandale offers a selection of 20 dedicated no-traffic road cycling routes. These routes are designed to provide a safe and enjoyable experience away from vehicular traffic, utilizing the city's extensive paved trail network.

Are there easy no-traffic road cycling routes for beginners in Urbandale?

Yes, Urbandale has 9 easy no-traffic road cycling routes, perfect for beginners or those looking for a relaxed ride. An excellent option is the Bridge Over Des Moines – Des Moines River loop from Buccaneer Arena, which is 18.6 km long and features minimal elevation gain.

What are the options for longer, more challenging no-traffic road bike rides?

For cyclists seeking a longer, moderate challenge, Urbandale offers 11 routes. Consider the Gray's Lake Park – Easter Lake Park loop from Buccaneer Arena, which spans over 55 km and provides a good workout while keeping you away from traffic.

What kind of scenery can I expect on Urbandale's no-traffic road cycling routes?

Urbandale's no-traffic routes offer a blend of urban and natural landscapes. You'll experience extensive paved trails that seamlessly transition between developed areas and serene environments, often featuring river-spanning bridges and access to urban forests. The city's trail system connects to larger regional green spaces, providing diverse scenic views.

Are there any notable landmarks or attractions along these routes?

Yes, several points of interest can be found near or along Urbandale's trail network. You might encounter the iconic Iowa Women of Achievement Bridge, or parts of the scenic Neal Smith Trail. The Trestle to Trestle Trail is also a significant feature in the area.

Can I access other major trail systems from Urbandale's no-traffic routes?

Absolutely. Urbandale's extensive trail network is well-connected to a broader central Iowa system. Cyclists can easily link up with trails like the Clive Greenbelt, Des Moines trails, Johnston trails, and the Raccoon River Valley Trail, allowing for extended rides beyond local routes.

What do other road cyclists enjoy most about no-traffic cycling in Urbandale?

The no-traffic road cycling routes in Urbandale are highly rated by the komoot community, with an average score of 4.6 out of 5 stars. Reviewers often praise the extensive paved trail system, the ability to transition between urban and natural settings, and the overall safety and accessibility of the car-free paths.

Are there any loop routes available for no-traffic road cycling?

Many of Urbandale's no-traffic routes are designed as loops, providing convenient starting and ending points. For instance, the Des Moines River – Des Moines River loop from Glen Eagles Park offers a moderate 31.7 km circular ride along the river.

Where can I find parking for no-traffic road cycling trails in Urbandale?

Urbandale's parks, such as Walker Johnston Park, Barrett Boesen Park, and Walnut Creek Regional Park, often serve as excellent trailheads with available parking. Given the extensive network, many access points throughout the city's trail system also provide convenient parking options.

Are the no-traffic road cycling routes in Urbandale suitable for families?

Yes, the extensive paved and traffic-free nature of Urbandale's trail system makes it very family-friendly. The 9 easy routes are particularly well-suited for families with children, offering safe and enjoyable cycling experiences away from cars.

What is the best time of year for no-traffic road biking in Urbandale?

While specific conditions vary, spring, summer, and fall generally offer the most pleasant weather for road biking in Urbandale. The paved trails are well-maintained, making them accessible for much of the year, though winter conditions may require checking for snow or ice.

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