4.6
(1603)
14,800
riders
1,266
rides
Touring cycling in Minnesota offers an extensive network of trails across diverse landscapes. The state features numerous routes alongside its "Land of 10,000 Lakes" and rivers, including the Mississippi. Cyclists can explore extensive forests, the dramatic bluff country of southeastern Minnesota, and open prairies. Many routes utilize former rail lines, providing mostly flat and accessible paths for various skill levels.
Last updated: April 26, 2026
5.0
(1)
15
riders
36.0km
02:10
240m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(12)
82
riders
39.5km
02:23
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.9
(8)
66
riders
48.7km
02:49
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(9)
73
riders
62.7km
03:41
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
72
riders
15.3km
01:26
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(11)
60
riders
18.3km
01:13
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
40
riders
21.7km
01:16
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
22
riders
16.4km
00:56
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.3
(7)
24
riders
46.8km
02:45
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
28
riders
34.1km
01:57
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Challenging biking, I've only done the beginner and intermediate. I like the beginner loop a lot, out in the prairie, fast packed sand with some small jumps.
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Paved path, single track mountain bike trails, lots of ways to explore!
1
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Nice river views from the bike path.
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This series of small drops creates a bike stairway for riders to enjoy. Notice the trail that goes around the feature if you're out for a more mellow ride.
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Murphy-Hanrehan has miles of singletrack trails suited to riders of all abilities. Most of the trails would be considered easy by experienced riders, and the majority of technical features have ride arounds, so even beginners should be able to complete the loop. A hardtail mountain bike is more than enough to handle the terrain and experience riders could probably handle it on a hybrid or gravel bike.
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Here is a link to a Minnesota Department of Natural Resources map of summer trails at Fort Snelling State Park (https://files.dnr.state.mn.us/maps/state_parks/spk00154_summer.pdf). Although bicycles are allowed on many of the park trials, the legend on the map shows, sadly, that the circumferential trail on Pike Island is for hiking only.
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at the tip of Pike Islands a very nice packed Earth bike route around this little Island
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This bridge provides access to the Minnesota River Bottoms, featuring a dedicated bike lane that connects to the mountain bike trail, or you can enjoy a peaceful ride along the paved trail that hugs the beautiful river.
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Minnesota offers an extensive network of over 1,200 touring cycling routes. These include a wide variety of options, with more than 700 easy routes, over 450 moderate routes, and around 40 more challenging trails, catering to all skill levels.
The best time for touring cycling in Minnesota is typically from late spring through early autumn (May to October). During these months, the weather is generally pleasant, and the diverse landscapes, from lush forests to scenic lake shores, are at their most beautiful. Winter cycling is possible but requires specialized gear and conditions.
Yes, Minnesota has many accessible routes, often utilizing former rail lines, which are mostly flat. For an easy ride, consider the Minnesota River Greenway, an 18.3-mile path with minimal elevation change. Another great option is the Lake Links Trail, a 10.2-mile route that's also rated easy.
The komoot community highly rates touring cycling in Minnesota, with an average score of 4.6 stars from over 1,500 reviews. Cyclists frequently praise the state's extensive and well-maintained trail systems, the stunning natural beauty of its lakes and forests, and the variety of routes available for all abilities.
Yes, many routes in Minnesota are designed as loops, offering varied scenery without retracing your steps. A popular choice is the Gateway and Brown's Creek Trail Loop, a moderate 39-mile route that combines two scenic trails. Another option is the Mississippi River Trail Loop, a 24.5-mile moderate path offering iconic river views.
Minnesota's routes often feature stunning natural beauty. You can cycle alongside numerous lakes, such as Lake Phalen or Como Lake. Many trails also pass through extensive forests and offer views of the Mississippi River. The North Shore of Lake Superior, accessible via trails like the Gitchi-Gami State Trail, provides dramatic cliffs and waterfalls like Gooseberry Falls.
For a unique experience, consider the Rush Creek Regional Trail. This 21.2-mile easy route offers a blend of natural landscapes and suburban areas, providing a different perspective away from the more well-known trails. It's a great option for exploring local flora and fauna.
Absolutely. Cities like Minneapolis and St. Paul offer excellent urban cycling experiences. The Saint Paul Grand Round is a 30.2-mile moderate route that cycles through urban and natural landscapes, providing access to city parks, cafes, and other amenities. Another option is the Mississippi River loop via Franklin Avenue Bridge, an easy 13.5-mile ride through urban settings.
While specific multi-day routes aren't listed, Minnesota's extensive trail network allows for combining shorter routes into longer tours. The Paul Bunyan State Trail and the Heartland State Trail, for instance, are long paved trails that connect various towns and state parks, making them ideal for multi-day adventures with overnight stops. The Mesabi Trail also offers 162 miles of paved path through numerous communities.
Minnesota's touring routes offer diverse terrain. Many are former rail-to-trail conversions, providing mostly flat and accessible paved paths. You'll find routes winding along lakes and rivers, through extensive forests, and across open prairies. Southeastern Minnesota features more dramatic bluff country and rolling hills, while the Mesabi Trail includes unique vistas of former mining pits.
Yes, the North Shore of Lake Superior is renowned for its waterfalls. While not directly on a touring cycling route in this guide, the Gitchi-Gami State Trail, which hugs the North Shore, provides access to iconic natural features like Gooseberry Falls State Park, where you can enjoy stunning waterfall views.
Many of Minnesota's trails pass through natural areas rich in wildlife. Routes like the Paul Bunyan and Heartland Trail Loop traverse through secluded woods and meadows, offering opportunities to spot local fauna. Trails through state parks and along river greenways are also excellent for birdwatching and observing other wildlife.


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