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Road cycling routes
Italy
Umbria
Terni

Lake Piediluco

The best traffic-free bike rides around Lake Piediluco

4.6

(238)

4,226

riders

Road cycling around Lake Piediluco offers diverse terrain in the southeastern foothills of Umbria, bordering Lazio. The region is characterized by its irregular, Alpine-like lake, surrounded by varied landscapes including lakeside paths, river valleys, and hills. Cyclists can navigate routes that feature both gentle gradients along the water and more challenging climbs towards areas like Mount Terminillo, all within the protected Nera River Park.

Best no traffic road cycling routes around Lake Piediluco

  • The most popular no traffic road cycling…

Last updated: July 8, 2026

100

riders

#1.

Massa Martana Historic Center – Santa Maria in Pantano loop from Terni

78.9km

03:39

830m

830m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

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Popular around Lake Piediluco

Ride St Francis Way in Italy – Via del Sud pilgrimage

Traffic-free bike rides around Lake Piediluco

Traffic-free bike rides around Lake Piediluco

Other adventures around Lake Piediluco

Ride St Francis Way in Italy – Via del Sud pilgrimage

Cycling Collection by

guido gazzaniga

Tips from the Community

Carlo Cipiciani
June 30, 2025, Strada provinciale Carsulana

Provincial road 22, called Carsulana, connects Terni to several locations, including the archaeological site of Carsulae. It is managed by the Province of Terni and passes through the municipal territory of Terni, San Venanzo, Montegabbione and Calvi dell'Umbria. The road surface is well maintained, the landscapes are beautiful, and you pass through the archaeological site of Carsulae. The vast archaeological area, a true open-air museum, extends for over 20 hectares and the monuments still visible are notable: the theater, the amphitheater, the forum, the basilica, the temples, some tombs, the ancient route of the Via Flaminia with the original stone paving and the arch of San Damiano.

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A hamlet of the Municipality of Todi, famous above all for the Sanctuary of Merciful Love, it also has the particularity of having visible medieval walls

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Coming down from Cesi, when the road flattens out you can see the beauty of the mountain and the hamlet of Cesi. Beautiful

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Carlo Cipiciani
June 28, 2025, Cesi

Small town near Terni, lies at an altitude of 437 m. on the slopes of Mount Eolo. The town is very characteristic and from there you can see the entire Terni basin. Getting there is challenging, but it is worth it

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Acquasparta is a charming town on the road that connects Terni and Sangemini to Todi. Famous in the Middle Ages for its cultural vivacity, it has some important monuments among which Palazzo Cesi stands out

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This is a descent 😅!

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Pass in Valserra

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The Valserra pass

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Frequently Asked Questions

How many no-traffic road cycling routes are available around Lake Piediluco?

There are 3 dedicated no-traffic road cycling routes around Lake Piediluco featured in this guide. These routes offer varied distances and elevation gains, providing options for different fitness levels.

What kind of scenery can I expect on these no-traffic road cycling routes?

The routes offer a mix of picturesque landscapes, from serene lakeside paths to river valleys and gentle climbs with panoramic views. You'll experience the natural beauty of Umbria, with lush vegetation and glimpses of the surrounding mountains, including Mount Terminillo.

Are there any notable landmarks or attractions along the no-traffic road cycling routes near Lake Piediluco?

Yes, several routes offer views or pass near significant attractions. You can enjoy the tranquil beauty of Lake Piediluco itself, cycle along the Velino Cycle Path, and explore the charming Piediluco Village. Some routes also provide views of the confluence of the Velino River and the lake.

Can I see the Marmore Waterfalls on a no-traffic road cycling route?

While the Marmore Waterfalls are a major attraction nearby, the routes specifically listed as 'no-traffic' in this guide do not directly pass by them. However, the region offers a popular 20 km circuit around Lake Piediluco and the Marmore Falls, which is generally considered easy and suitable for road bikes, featuring mostly asphalt surfaces.

What is the general difficulty level of these no-traffic routes?

The no-traffic road cycling routes in this guide are generally rated as moderate. For example, the Cima Forca Pass – Cesi loop from Terni involves a significant elevation gain of almost 900 meters over 46 km, offering a good challenge for road cyclists.

Are there any circular no-traffic road cycling routes?

Yes, all the no-traffic road cycling routes featured in this guide are circular. For instance, the Piazza Tacito in Terni – Cesi loop from Terni and the Cesi – Cesi village and church loop from Terni are excellent examples of circular routes designed for road cyclists.

Where can I park my car when starting a no-traffic road cycling route around Lake Piediluco?

For routes starting from Terni, such as the Cima Forca Pass – Cesi loop, you can typically find parking in and around the city center. If you're starting closer to Lake Piediluco, the village of Piediluco itself offers parking options, though availability might vary during peak season.

What is the best time of year to enjoy no-traffic road cycling around Lake Piediluco?

The spring and autumn months are generally ideal for road cycling around Lake Piediluco. The weather is milder, and the natural scenery is particularly vibrant. Summer can be pleasant, especially in the mornings or late afternoons, but be prepared for warmer temperatures.

Are there family-friendly no-traffic road cycling options?

While the routes in this guide are rated moderate, the region around Lake Piediluco does offer easier, more family-friendly cycling paths. The Velino Cycle Path, for example, provides a relaxing journey towards the Marmore Waterfalls and is suitable for various bike types and skill levels, including families.

Are there places to eat or drink along the no-traffic road cycling routes?

Yes, especially in the villages and towns along or near the routes. Piediluco village offers charming spots for refreshments, and routes starting from Terni provide access to a wider array of cafes and restaurants. It's always a good idea to carry water and snacks, especially on longer stretches.

What do other road cyclists enjoy most about no-traffic road cycling around Lake Piediluco?

The area is highly rated by the komoot community, with an average score of 4.56 out of 5 stars. Reviewers often praise the quiet roads, the diverse landscapes ranging from lakeside views to challenging climbs, and the opportunity to explore charming Italian villages away from heavy traffic.

Most popular routes around Lake Piediluco

Waterfall hikes around Lake Piediluco

Most popular attractions around Lake Piediluco

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