4.8
(8)
421
riders
7
rides
If you've ever tried to plan road cycling in Mount Timpanogos Wilderness, you know how overwhelming the options can be. It's tough to tell which routes are genuinely worth the effort, and which are just filler. We get it – you want the highlights, not the guesswork. That's why we've put together this guide, drawing on thousands of rides and reviews from the komoot community to give you a curated shortlist of the routes that are truly worth your legs.
…Last updated: May 29, 2026
5
riders
34.1km
02:13
1,060m
1,060m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
7
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

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1
riders
31.7km
01:24
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
28
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
32
riders
22.0km
00:54
110m
110m
The Murdock Canal Trail – Murdock Canal Trail loop from Pleasant Grove offers a delightful road cycling experience, guiding you through a pleasant blend of quiet suburbs and open farmland.…
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Popular around Mount Timpanogos Wilderness
This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!
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The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!
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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.
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From this point, you can take the trail that, with a short, easy walk, will lead you through this area bathed by an artesian spring that forms terraced cascades and pools. You'll need to hop off the bike to explore it, but there is a parking area next to the trailhead.
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At this viewpoint, on one side of Cascade Springs Drive, you'll enjoy incredible scenic views. The best time to visit it is in the fall, when you can see the different colors of the leaves as they change.
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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.
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Amidst Utah's mountain biking haven lies the tranquil Grove Creek Debris Basin Reservoir, a perfect pitstop. Pause to soak in the serene ambiance before tackling the descending switchbacks that follow.
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Good place to stop, rest in the shade, micturate, and get some water.
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There are 9 dedicated no traffic road cycling routes in the Mount Timpanogos Wilderness area. These routes offer a range of experiences, from easy rides to more challenging endeavors.
The no traffic road cycling routes in Mount Timpanogos Wilderness cater to various skill levels. You'll find 6 easy routes perfect for a relaxed ride, and 3 moderate routes for those seeking a bit more challenge. The region is known for its significant elevation changes, so even moderate routes can offer a good workout.
Yes, several no traffic road cycling routes in the area are loops. For example, the Alpine Summit loop from Pine Hollow Peak offers panoramic views over 8.1 miles. Another option is the Provo River Parkway – Provo River loop from 1600 N @ 695 E, a longer 50-mile path along the scenic Provo River.
The Mount Timpanogos Wilderness offers stunning natural beauty. You can expect to see dramatic chiseled peaks, expansive glacial valleys, and lush forests of aspen and fir. Keep an eye out for vibrant summer wildflowers, especially in late July and early August. Some routes may offer views of Mount Timpanogos itself, reaching over 11,700 feet.
While cycling, you'll be close to several notable landmarks. You might catch glimpses of Mount Timpanogos, a prominent peak offering exceptional views. For those interested in natural formations, the Emerald Lake is a significant point on hiking trails nearby, and the Timpanogos Cave National Monument is also in the northern part of the mountain.
Yes, the area is rich with waterfalls. While not directly on every cycling route, you'll be in proximity to notable cascades like Stewart Falls, a beautiful two-tiered waterfall over 100 feet tall, and Timpanogos Falls, nestled within a lush mountain setting.
The warmer months are generally best for road cycling in Mount Timpanogos Wilderness. Late July and early August are particularly vibrant, with high alpine meadows bursting with wildflowers. Always check local conditions, as some higher elevation routes or scenic byways like the Alpine Loop can be closed due to snow well into spring or early summer.
Absolutely! With 6 easy routes available, there are plenty of family-friendly options. Routes like the Highland Glen Park Lake loop from Da Vinci Place offer a gentle ride, making them suitable for families looking for a relaxed, traffic-free experience.
The no traffic road cycling routes in Mount Timpanogos Wilderness are highly regarded by the komoot community, with an average rating of 4.5 out of 5 stars from 13 reviews. Cyclists often praise the stunning scenic views, the peacefulness of the traffic-free paths, and the diverse terrain that caters to different fitness levels.
For experienced riders seeking longer distances, the Provo River Parkway – Provo River loop from 1600 N @ 695 E offers a challenging 50-mile ride. Another substantial option is the Murdock Canal Trail – Murdock Canal Trail loop from 1600 N @ 139 E, which spans over 32 miles and includes moderate elevation changes.
The terrain varies across the routes. Many paths, like sections of the Provo River Parkway, are smooth and paved, offering mostly flat stretches with gentle climbs. Other routes, especially those venturing closer to the wilderness, may feature more significant elevation changes and wind through verdant forests and expansive glacial valleys, providing a more challenging and scenic experience.


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