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United States
Utah
Utah County

Mount Timpanogos Wilderness

Routes
Hikes
United States
Utah
Utah County

Mount Timpanogos Wilderness

The best city hikes and walks in Mount Timpanogos Wilderness

By Fede from komoot

·

Updated May 29, 2026

If you've ever tried to plan hiking in Mount Timpanogos Wilderness, you know how quickly the options can feel overwhelming. With so many trails, it's tough to figure out which ones are genuinely worth your time and effort, and how to tell the real highlights from the filler. That's where we come in. Our komoot community has explored, mapped, and reviewed these routes, so we've put together a curated shortlist of the very best to save you the guesswork.

Hiking in Mount Timpanogos Wilderness offers a unique blend of accessible urban paths and routes that skirt the edge of a rugged natural landscape. While the high peaks are a draw, the trails we're focusing on here are mostly paved or unpaved paths through developed areas, often following waterways or local parks. These routes generally feature minimal elevation changes, making them suitable for a wide range of abilities.

For a pleasant and easy stroll, we'd start with the Murdock Canal Trail loop from Lindon View Park, an easy 3.9 miles (6.2 km) that's perfect for a relaxed afternoon. If you're looking for something a bit longer and more challenging, the full Murdock Canal Trail offers a difficult 13.4 miles (21.5 km) through urban and suburban areas. With over 1,000 hikers having used komoot to explore this area, you're in good company.

If you only do 3 of these routes

  1. 1

    Murdock Canal Trail loop from Lindon View Park
  2. 2

    Murdock Canal Trail
  3. 3

    Murdock Canal Trail loop from Pleasant Grove

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Murdock Canal Trail loop from Lindon View Park

6.20 km

20 m

Easy

Murdock Canal Trail

21.5 km

50 m

Hard

Murdock Canal Trail loop from Pleasant Grove

5.89 km

130 m

Easy

Pleasant Grove Ditch Trail

1.72 km

20 m

Easy

Highland Glen Park Loop

1.33 km

10 m

Easy

1.

Murdock Canal Trail loop from Lindon View Park

6.20km

01:35

20m

30m

The Murdock Canal Trail near Lindon View Park offers a pleasant, easy escape onto a multi-use paved path that follows the historic, now-enclosed Murdock Canal. This 3.9-mile (6.2 km) loop is rated easy, with a minimal 77 feet (23 metres) of elevation gain, and takes about 1 hour and 35 minutes to complete. You'll enjoy open vistas of the surrounding Utah Valley, including distant views of Mount Timpanogos, as you pass through quiet suburban and agricultural landscapes. It's a great option for a leisurely walk, a family outing, or anyone looking for a flat, accessible route.

Lindon View Park provides a convenient starting point with well-maintained restrooms, water fountains, and picnic areas, making it easy to plan your visit. The trail is popular for various activities and is accessible year-round, even being plowed in winter. If you're heading out during warmer seasons, remember to bring plenty of water, as the route offers limited shade, and consider an early morning or late afternoon start to beat the heat.

This section of the Murdock Canal Trail is part of the extensive Golden Spoke network, connecting to other community trails and offering a glimpse into Utah County's agricultural past, as it's built over a crucial irrigation canal. It's a popular spot for locals, known for its accessibility and the chance to spot wildlife like deer and various bird species. For those seeking hiking trails near Lindon View Park, this loop provides a gentle, family-friendly experience.

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2.

Murdock Canal Trail

21.5km

05:28

50m

50m

The Murdock Canal Trail offers a distinctive hiking experience, following the path of an enclosed historic canal through Utah County. You'll traverse a mostly paved surface, enjoying expansive views of Mount Timpanogos and occasional glimpses of Utah Lake, with native sagebrush and juniper lining the route. While generally gentle, the trail includes a notable steeper section near Lehi, adding a varied challenge to its 13.4-mile (21.5 km) length.

Planning your visit is straightforward, as the trail is well-equipped with amenities. You'll find trailheads offering restrooms, running water, and picnic tables roughly every three miles, making it easy to plan stops. The route is open year-round, even plowed in winter, and its wide underpasses ensure continuous access beneath busy roads, making it a convenient option for a 5-hour and 27-minute outing.

This trail is a significant part of the "Golden Spoke" network, connecting to other major pathways like the Jordan River Parkway Trail. Its unique history, built atop the now-enclosed Murdock Canal, adds an interesting layer to your hike. Despite its difficult rating, the minimal 159 feet (49 metres) of elevation gain makes it more of an endurance test than a steep climb, suitable for a long, accessible day out.

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3.

Murdock Canal Trail loop from Pleasant Grove

5.89km

01:40

130m

130m

The Murdock Canal Trail loop from Pleasant Grove offers a surprisingly scenic escape, despite its suburban surroundings. This easy 3.7-mile (5.9 km) hike, with a gentle 438 feet (133 metres) of elevation gain, takes about 1 hour and 40 minutes to complete. You'll traverse a smooth, paved path, enjoying open views of the valley and distant Mount Timpanogos, often feeling more like a nature walk than a city trail.

Accessing the trail is convenient, with numerous trailheads providing parking, restrooms, and water, making it an ideal choice for a spontaneous outing. Since it's a popular spot, consider an early morning visit to enjoy a quieter experience. The trail is suitable for year-round use, offering a reliable option for getting outdoors in most seasons.

This section of the Murdock Canal Trail is part of a larger network, built over an enclosed historic irrigation canal. It connects several cities and is a key component of the ambitious "Golden Spoke" trail system, aiming to link over 100 miles of trails across Utah. The community actively embraces the trail, with residents sometimes planting wildflowers and leaving encouraging chalk messages, adding a personal touch to your journey.

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4.

Pleasant Grove Ditch Trail

1.72km

00:27

20m

0m

The Pleasant Grove Ditch Trail offers a delightful, shaded escape right within Cedar Hills, Utah. This paved path winds through a surprisingly secluded, forest-like environment, despite being surrounded by residential areas. You'll enjoy the sound of birds and wind through the leaves, with occasional views of the surrounding mountains, making it feel like a true getaway.

This easy 1.1-mile (1.7 km) route with only 78 feet (24 metres) of elevation gain is perfect for a quick 27-minute outing. It's highly accessible, suitable for strollers and wheelchairs, and welcomes leashed dogs, making it a fantastic option for families or anyone seeking a gentle, paved walk. Parking is generally straightforward, and the trail can be enjoyed in both directions.

What truly sets this trail apart is its unique ability to provide a tranquil, natural-feeling experience in an urban setting. It's a multi-use path popular for walking, running, and biking, offering a convenient and pleasant outdoor activity without having to leave the city. It's an ideal choice for beginners or those looking for a peaceful, low-effort stroll.

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5.

Highland Glen Park Loop

1.33km

00:21

10m

10m

The Highland Glen Park Loop offers a delightful, easy hike through a natural oasis, perfect for a quick escape. You'll wander along a mix of paved and dirt paths, surrounded by lush grassy meadows and abundant trees. The highlight is undoubtedly the serene Highland Glen Park Pond, where you can often spot ducks and other small wildlife, making it a charming experience for all ages. Keep an eye out for mountain views and, after a good rain, a small seasonal waterfall that adds to the park's picturesque scenery.

Planning your visit to this easy 0.8-mile (1.3 km) loop is straightforward, with plenty of amenities like a playground, picnic tables, and restrooms available at Highland Glen Park. The trail is dog-friendly, provided your pet is leashed, and it's accessible year-round, though spring and fall are particularly pleasant. With only 25 feet (8 metres) of elevation gain, this 20-minute hike is ideal for beginners or families looking for a gentle outdoor activity.

This family-friendly hike is a true gem, offering a tranquil setting within the city. Beyond the loop, you can connect to the larger Murdock Canal Trail, a paved path spanning 17 miles, if you're looking for a longer adventure. The park's central pond is also a popular spot for fishing, adding another recreational option to your visit.

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Tips from the Community

Sue
May 24, 2025, Red Barn with Mountain View

This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!

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Beautiful 18-hole course with a traditional, flat style. As you ride by, you can enjoy stunning views of the Wasatch Mountains.

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Located in between Highland and Cedar Hills, this little park has a pond in which you can kayak by your own means and have lunch afterward at the picnic tables. Little ducks and this natural oasis in the middle of the city make it the perfect place for a bite and a pic with the mountains as the background.

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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.

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Located in between Highland and Cedar Hills, this little park has a pond in which you can kayak by your own means and have lunch afterward at the picnic tables. Little ducks and this natural oasis in the middle of the city make it the perfect place for a bite and a pic with the mountains as the background.

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Highland Glen Park has a playground, pavilions, and a beach volleyball court. The park also has a large pond that allows swimming, although there is not a lifeguard on duty.

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Amidst Utah's mountain biking haven lies the tranquil Grove Creek Debris Basin Reservoir, a perfect pitstop. Pause to soak in the serene ambiance before tackling the descending switchbacks that follow.

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Frequently Asked Questions

How many urban hiking trails are available in Mount Timpanogos Wilderness?

There are over 10 urban hiking routes available in Mount Timpanogos Wilderness, offering a variety of experiences for different skill levels.

What are the general difficulty levels for urban hikes in Mount Timpanogos Wilderness?

The urban hiking trails in this area range from easy to difficult. You'll find 7 easy routes, 2 moderate routes, and 1 difficult route, ensuring options for all experience levels.

What is the best time of year for urban hiking in Mount Timpanogos Wilderness?

The late spring through early fall, particularly from late July to mid-September, is ideal. This period offers pleasant weather, and you might catch the vibrant display of wildflowers in the high alpine meadows. Planning ahead for parking during peak season is advisable.

Are there any urban hiking trails suitable for families with children?

Yes, several easy urban hikes are perfect for families. For example, the Murdock Canal Trail loop from Lindon View Park is an easy, relatively flat option that's great for a family outing.

Can I bring my dog on urban hikes in Mount Timpanogos Wilderness?

While specific regulations can vary, many urban trails in the area are dog-friendly. Always ensure your dog is on a leash and that you clean up after them to preserve the natural environment for everyone.

Are there any circular urban hiking routes available?

Yes, you can find several circular urban hiking routes. The Murdock Canal Trail loop from Pleasant Grove is a great example, offering a convenient loop experience.

What kind of scenery can I expect on urban hikes in Mount Timpanogos Wilderness?

Even on urban trails, you'll experience a blend of natural beauty and developed areas. Expect views of the rugged Wasatch Mountain Range, diverse local flora, and glimpses of the surrounding communities. Some trails, like those along the Murdock Canal, offer pleasant waterside paths.

What wildlife might I encounter on urban trails?

While urban trails are closer to developed areas, you might still spot various birds, small mammals, and occasionally deer, especially during quieter times of day. In the broader wilderness, Rocky Mountain goats, mule deer, elk, and moose are common, though less likely on purely urban paths.

Are there any notable landmarks or attractions along the urban hiking trails?

While the urban trails themselves are the main attraction, the region is rich with natural wonders. Nearby, you can explore stunning waterfalls like Stewart Falls or enjoy panoramic views from Primrose Overlook. These are typically found on more wilderness-focused routes, but offer great extensions to your visit.

Where can I find parking for urban hiking trails?

Parking is generally available near trailheads and parks that serve as starting points for urban hikes, such as Lindon View Park for the Murdock Canal Trail loops. During peak season, parking can be limited, so it's always a good idea to arrive early.

What do other hikers say about the urban trails in Mount Timpanogos Wilderness?

The urban hiking trails in Mount Timpanogos Wilderness are highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the accessibility, well-maintained paths, and the opportunity to enjoy nature close to urban areas.

Can I find places to eat or drink near the urban hiking trails?

Yes, given the urban nature of these trails, you'll find various cafes, restaurants, and other amenities in the nearby towns like Lindon and Pleasant Grove, perfect for a post-hike refreshment or meal.

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