The best traffic-free bike rides around Orem
4.7
(36)
547
riders
17
rides
Touring cycling around Orem offers diverse routes set against the backdrop of the Wasatch Mountains and Utah Lake. The city is situated at the base of the Wasatch Range, with Mount Timpanogos dominating the eastern skyline, providing significant elevation changes and scenic views. To the west, Utah Lake offers flat, expansive waterfront trails. The region is characterized by its network of paved trails, including those along the Provo River and the Murdock Canal, which provide traffic-free cycling opportunities.
Best no…
Last updated: July 9, 2026
5.0
(3)
42
riders
45.7km
02:39
160m
160m
Cycle the 28.4-mile Murdock Canal Trail, a moderate paved route offering scenic views of Mount Timpanogos and Utah Lake.
15
riders
13.0km
00:44
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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7
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
16.1km
01:42
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
19.4km
01:07
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Orem
Tips from the Community
Provo River Parkway is a smooth, paved trail that follows the Provo River through canyons and parks. It’s mostly flat with gentle climbs, offering plenty of shade and scenic river views. This segment passes by Glen Park—an easy spot to refill water bottles or have a snack at the picnic tables.
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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.
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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.
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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.
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Dry Creek Reservoir, along Dry Creek, has a multi-use path that follows the northern shore of the reservoir along Timpanogos Highway. This area offers great views of the surrounding mountains but is close to a high car-traffic area, so ride safely.
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Nice spot to refill water bottles. I have even been able to get water in December. Might have gotten lucky that day!
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Great view looking down Provo Canyon. Provo, Orem and Utah Lake are in the distance.
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This is great view looking down to the mouth of Provo Canyon with Utah Valley and Utah Lake in the distance.
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Frequently Asked Questions
How many no-traffic touring cycling routes are available in Orem?
Komoot offers several dedicated no-traffic touring cycling routes around Orem, with a total of 8 routes currently available. These range from easy, family-friendly loops to more challenging rides, ensuring options for various skill levels.
What are the best no-traffic routes for beginners or families in Orem?
For beginners and families, the Murdock Canal Trail – Murdock Canal Trail loop from 1600 N @ 139 E (25.1 km) and the Murdock Canal Trail loop from 800 E @ 984 N (11.7 km) are excellent choices. The Murdock Canal Trail is known for being mostly flat, paved, and features underpasses at major intersections, minimizing street crossings and making it very safe and enjoyable for all ages.
Are there any routes that offer scenic views of Mount Timpanogos?
Yes, the Murdock Canal Trail is ideal for cycling with unobstructed views of the majestic Mount Timpanogos. This 45.7 km route provides a stunning backdrop throughout your ride.
Can I find routes that pass by waterfalls or other natural attractions?
Absolutely! The Provo River Parkway, accessible via routes like the Provo River Parkway – KhPeak Overlook loop from Cascade Professional Plaza, can lead you towards natural wonders. You can easily reach Bridal Veil Falls, a magnificent 607-foot double waterfall, or explore areas near the Provo River. Other nearby waterfalls include Stewart Falls and Battle Creek Falls.
What is the best time of year for no-traffic touring cycling in Orem?
The best seasons for touring cycling in Orem are generally spring, summer, and fall. During these months, the weather is pleasant, and the trails are clear. Summer rides on the Provo River Parkway are particularly enjoyable due to shaded sections along the route.
Are there any long-distance no-traffic routes available?
The Murdock Canal Trail is one of the longer no-traffic options, spanning 45.7 km. It also connects to other trails like the Provo River Trail and Jordan River Trail, allowing for even longer, extended rides if you wish to explore beyond Orem.
Are the no-traffic cycling routes in Orem dog-friendly?
Many of Orem's paved trails, including sections of the Murdock Canal Trail and Provo River Parkway, are generally dog-friendly, provided dogs are kept on a leash and owners clean up after them. Always check local signage for specific rules and regulations on each trail segment.
What do other touring cyclists enjoy most about the no-traffic routes in Orem?
The no-traffic touring cycling routes in Orem are highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the safety and tranquility of the car-free paths, the stunning mountain views, and the accessibility of natural attractions like waterfalls and the Provo River.
Are there any loop routes for no-traffic touring cycling in Orem?
Yes, several loop options are available. For example, the Murdock Canal Trail – Murdock Canal Trail loop from 1600 N @ 139 E offers a 25.1 km easy loop, and the Provo River Parkway – Provo River Parkway loop from Cascade Professional Plaza provides a moderate 17.3 km option.
Where can I find parking for these no-traffic cycling routes?
Parking is generally available at various access points along major trails like the Murdock Canal Trail and Provo River Parkway. These trails are designed with user convenience in mind, often featuring dedicated parking areas near trailheads or parks that connect to the routes.
Are there any shaded routes for cycling during warmer days?
Yes, large portions of the Provo River Parkway are shaded, making it a pleasant option for cycling during warmer summer days. This trail follows the Provo River, offering natural tree cover that provides relief from the sun.
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