4.6
(37)
615
riders
19
rides
No traffic touring cycling routes around Rochester are characterized by a network of flat, accessible paths along significant waterways. The Genesee River carves a scenic gorge through the city, while the historic Erie Canal provides extensive towpaths. Proximity to Lake Ontario also offers routes with lake views. This landscape composition provides varied terrain, predominantly flat, suitable for touring cyclists.
Last updated: July 7, 2026
5.0
(2)
62
riders
33.0km
01:55
80m
80m
The Pittsford town – Erie Canalway Trail loop from Rochester offers a delightful and easy touring cycling experience, tracing the historic Erie Canal. You'll pedal through picturesque woodlands and past…
5.0
(2)
12
riders
25.9km
01:34
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
riders
67.3km
04:35
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
18.0km
01:06
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
riders
18.6km
01:05
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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This section of the Erie Canalway Trail is flat, paved, and pretty easy biking for all ability levels. Like the majority of the path, you get continuous views of the water and have the opportunity to extend your ride for miles in both directions.
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Traveling from Henrietta down to Great Bend Park was fantastic. The first 1/2 mile in Henrietta needs some love but after that the trail was awesome.
2
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The Greenway sweeps under the triple arch steel bridge as you follow the Genesee River. The Frederick Douglass Susan B Anthony Bridge, also known as the "Anthony Bridge" or "Freddie Sue Bridge" was built in 2007 and is an icon of downtown Rochester.
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The trail here is paved and runs right along the river's edge. You get fantastic views from North Star Commons, which doubles as a market and urban scenic area with plenty of interesting architecture.
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Multiple trails from old train bed with some off trail connections. Off trails can be rough so trail bike needed. Main trail is crushed fine slag so easy mostly flat.
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This section of the Erie Canalway Trail is flat, paved, and pretty easy biking for all ability levels. Like the majority of the path, you get continuous views of the water and have the opportunity to extend your ride for miles in both directions.
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Rochester offers a wide selection of no-traffic touring cycling routes. Our guide features 25 curated routes, with 16 rated as easy, 7 as moderate, and 2 as difficult, ensuring options for all skill levels.
Many of Rochester's no-traffic routes, such as those along the historic Erie Canalway Trail and the Genesee Riverway Trail, are known for their flat, paved, or crushed stone surfaces. These trails are generally very accessible and offer minimal elevation changes, making them ideal for leisurely touring cycling. The region's landscape, shaped by the Genesee River and Lake Ontario, provides scenic, gentle gradients rather than steep climbs.
Yes, Rochester is excellent for family-friendly cycling due to its extensive network of flat, car-free trails. The Erie Canalway Trail is particularly suitable, offering wide, safe paths away from traffic. Routes like the Erie Canal Trail loop from University of Rochester River Campus are easy and provide a pleasant experience for all ages.
Generally, dogs are welcome on most multi-use trails in Rochester, including the Erie Canalway Trail and Genesee Riverway Trail, provided they are kept on a leash and owners clean up after them. Always check specific park or trail regulations before you go, as some areas might have restrictions.
Yes, several routes offer convenient loops. For instance, the Pittsford town – Erie Canalway Trail loop from Rochester and the Pittsford – Erie Canalway Trail loop from George Eastman Museum are popular options that allow you to start and end at the same point, exploring the scenic Erie Canal.
Rochester's no-traffic routes are rich with sights. You can cycle past the historic Erie Canal Trail, enjoy views along the Genesee Riverway Trail, or visit the Charlotte–Genesee Lighthouse. The Genesee River itself features dramatic gorges and three waterfalls (Lower, Middle, and High Falls), providing stunning natural backdrops. Many routes also pass through Frederick Law Olmsted-designed parks like Highland Park, known for its beautiful flora.
The best time for touring cycling in Rochester is typically from spring through fall (April to October). Spring brings blooming flowers, especially in parks like Highland Park, while summer offers warm weather perfect for lakeside views. Fall provides spectacular foliage along the trails. Winters can be cold and snowy, making some trails less accessible for cycling.
Yes, many popular trailheads for the Erie Canalway Trail and Genesee Riverway Trail offer dedicated parking areas. Rochester also has a public transportation system (RTS) that can provide access to various parts of the city, though specific bike-carrying capabilities should be checked with RTS directly. The city's bronze-level Bike-Friendly City status indicates good cycling infrastructure and access points.
The komoot community highly rates Rochester's no-traffic touring cycling, with an average score of 4.37 stars. Reviewers often praise the peaceful, car-free environment, the well-maintained flat trails, and the scenic beauty of the Erie Canal and Genesee River. The accessibility and variety of routes for different skill levels are also frequently highlighted.
Yes, Rochester's proximity to Lake Ontario means several routes offer beautiful lake views. The Lake Ontario State Parkway Trail, for example, provides scenic vistas of the lake, wooded areas, and wetlands. You can also find highlights like the Lake Ontario sand beach and great views of the southern part of the bay along some routes, particularly those near the northern end of the Genesee River.
For more details on Rochester's commitment to cycling and a broader overview of outdoor activities, you can visit the official tourism website. Check out Visit Rochester's biking section or their general outdoors page for additional resources and inspiration.


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