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Hikes

Kauaʻi County

Routes
Hikes

Kauaʻi County

The best family-friendly hikes and walks in Kauaʻi County

4.6

(1208)

13,252

hikers

115

hikes

Family friendly hiking trails in Kauaʻi County traverse a landscape shaped by volcanic activity and erosion, featuring rugged coastlines, deep canyons, and lush rainforests. The island's terrain includes dramatic emerald-hued cliffs along the Na Pali Coast and the striking Waimea Canyon, often called the "Grand Canyon of the Pacific." Numerous waterfalls, such as Waipoʻo Falls and ʻŌpaekaʻa Falls, are integrated into the extensive trail networks. This diverse environment provides a range of hiking experiences, from coastal paths to trails through…

Last updated: April 25, 2026

4.6

(87)

1,053

hikers

#1.

Pu'u Hinahina Lookout and Waipo'o Falls – Kauai, Hawaii

7.27km

02:12

240m

240m

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

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Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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4.8

(67)

764

hikers

Embark on the Kalalau Trail to Hanakapiʻai Beach, a moderate hike that takes you through lush rainforests within Hāʻena State Park. You will experience frequent glimpses of the majestic Nā…

Moderate

4.6

(7)

21

hikers

1.24km

00:20

20m

20m

Hike the easy 0.8-mile Ho'opi'i Falls Trail through a lush rainforest to discover two beautiful waterfalls, including a Jurassic Park filmin

Easy

3.8

(4)

8

hikers

Hike the easy 3.6-mile Wai Koa Loop Trail to the historic Kilauea Stone Dam, winding through Kauai's vast mahogany forest.

Easy
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Popular around Kauaʻi County

Family-friendly hikes in Kauai

Family-friendly hikes in Wainiha Preserve

Family-friendly hikes in Waimea Canyon State Park

Family-friendly hikes in PuʻU Ka Pele Forest Reserve

Family-friendly hikes in Na Pali-Kona Forest Reserve

Family-friendly hikes in KuʻIa Natural Area Reserve

Family-friendly hikes in MoloaʻA Forest Reserve

Family-friendly hikes around Kapaa

Family-friendly hikes in Kealia Forest Reserve

Family-friendly hikes in Halelea Forest Reserve

Other adventures in Kauaʻi County

Kalalau Trail — Hiking along the Nā Pali Coast

Hiking Collection by

Will

Tips from the Community

guw
October 4, 2024, Kalalau Trail

Not a trail for beginners. Sturdy shoes are necessary. But they don't have to be alpine hiking boots. Trail running shoes are recommended - not waterproof ones, but ones that dry quickly and have a good, non-slip sole.

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Hikers are sometimes surprised to see the trail ends at the top of 800-foot Waipo'o Falls, as opposed to approaching it head-on for the best views. It's still a breathtaking view, though. Take care if you try to get near the edge, as that's quite a drop. Coming early increases your odds of having clear skies, and (somewhat) avoiding the crowds on this popular trail.

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This is a great viewpoint over Waimea Canyon. As always, try to plan your hike around the weather and come here during the morning, if possible, so you're more likely to have clear skies. It can be a real heartbreak to come all the way up here only to be socked in by rain and fog.

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This viewpoint sits at the end of the Cliff Trail, but is easily accessed via a short detour from the Canyon Trail, too. Do yourself a favor and plan your hike around the weather forecast if you can, and come here during the morning to increase your chances of clear skies.

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This is one of the best possible viewpoints into the rugged beauty of Waimea Canyon, sometimes known as the Grand Canyon of the Pacific. On a clear day you can see far out across the Pacific Ocean, too, but even a clear morning can easily turn rainy or foggy by the afternoon.

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Lisa
April 5, 2024, Kalalau Trail

Although it's well-maintained, this trail is almost never level, and it can get slippery fast when wet. Keep an eye out for wild goats, many native plant species, and of course amazing views out over the water as you hike. Also, keep in mind that if you want to hike all the way to Kalalau Beach (or simply beyond Hanakapi'ai Valley), you need an overnight permit. Hanakapi'ai Beach is the usual turnaround point for day hikers.

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This beautiful beach and its black lava caves are accessible only by hiking the famous Kalalau Trail. Swimming is not recommended here: the unprotected waters are subject to strong surf and ferocious rip currents that have killed many visitors. This is a popular stopping/turnaround point for day hikers on the Kalalau Trail. If you want to continue further on the trail, you need an overnight permit. Experienced hikers can also turn inland and hike up the Hanakapi'ai Valley to Hanakapi'ai Falls, although that is a steep, grueling hike with a lot of stream crossings.

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Lisa
April 5, 2024, Keʻe Beach

This stunning beach is protected by a reef, making it a great place for snorkeling and swimming. During the summer months, it might seem as calm as a swimming pool. The beach is part of Hā'ena State Park so, unless you're a Hawai'i resident with current state ID, you must make advance reservations online to visit: gohaena.com Entry costs $5 per person, and $10 per vehicle if you drive here. You can also reserve a seat on a shuttle service from the same website.

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Frequently Asked Questions

How many family-friendly hiking trails are available in Kauaʻi County?

Kauaʻi County offers a wide variety of family-friendly hiking options. Our guide features over 115 routes suitable for families, with 67 of these being rated as easy, perfect for all ages and skill levels.

What is the best time of year to go hiking with family in Kauaʻi County?

Kauaʻi enjoys a tropical climate year-round, making it suitable for hiking most of the time. The drier months from April to October generally offer more predictable weather, which is ideal for family outings. However, even during the wetter season (November to March), you can find beautiful days, and the rain often brings out the island's lush vibrancy and spectacular waterfalls.

Are there any easy or beginner-friendly trails suitable for young children?

Absolutely! Many trails in Kauaʻi County are perfect for beginners and young children. For a gentle introduction, consider the Ho'opi'i Falls Trail, which is relatively short and leads to beautiful waterfalls. Another excellent option is the Wai Koa Loop Trail to Kilauea Stone Dam, offering a pleasant, mostly flat walk through scenic landscapes.

Which family-friendly trails feature waterfalls?

Kauaʻi is famous for its stunning waterfalls, and several family-friendly trails offer access to them. The Pu'u Hinahina Lookout and Waipo'o Falls trail provides incredible views of the 800-foot Waipoʻo Falls within Waimea Canyon. You can also visit the easily accessible ʻŌpaekaʻa Falls and Wailua Falls, which are popular scenic spots near Lihue.

Are there any trails with great viewpoints or landmarks for families to enjoy?

Yes, Kauaʻi offers numerous trails with breathtaking viewpoints. The Pu'u Hinahina Lookout itself provides expansive views of Waimea Canyon. For iconic vistas, consider visiting the Pu'u O Kila Lookout or the Picnic Table View of Waimea Canyon, both offering dramatic scenery. The Chin of the Sleeping Giant also provides rewarding views after a moderate climb.

Are there any stroller-friendly walks in Kauaʻi County?

While many trails in Kauaʻi feature natural, uneven terrain, you can find some paved paths or very flat, wide dirt roads suitable for strollers. Look for trails designated as 'easy' with minimal elevation gain and check recent reviews for specific conditions. Botanical gardens or coastal promenades often offer the best stroller-friendly options.

Do I need a permit for family-friendly hiking trails in Kauaʻi?

For most easy and moderate family-friendly trails, a permit is not required. However, for certain popular and sensitive areas, like accessing the Kalalau Trail beyond Hanakapiʻai or visiting Hā'ena State Park, permits are mandatory and must be booked in advance. Always check the specific requirements for your chosen trail before heading out, especially for trails along the Na Pali Coast.

What should we wear and pack for a family hike in Kauaʻi?

Given Kauaʻi's tropical climate, light, breathable clothing is recommended. Wear sturdy, closed-toe shoes suitable for varied terrain, as trails can be muddy or rocky. Pack plenty of water, snacks, sunscreen, insect repellent, hats, and rain gear (a light jacket or poncho) as weather can change quickly. A first-aid kit is also a good idea, especially with children.

Are there any dog-friendly hiking trails in Kauaʻi County?

While many state parks and protected natural areas in Kauaʻi have restrictions on dogs, there are some trails where leashed dogs are permitted. It's crucial to check the specific regulations for each trail or park you plan to visit, as rules can vary. Always ensure your dog is on a leash and that you clean up after them.

What do other hikers enjoy most about family-friendly hiking in Kauaʻi County?

The komoot community highly rates hiking in Kauaʻi County, with an average score of 4.57 stars. Reviewers frequently praise the island's unparalleled natural beauty, from the dramatic cliffs of the Na Pali Coast to the vibrant hues of Waimea Canyon and the lush, tropical rainforests. Hikers often highlight the diverse landscapes, the abundance of stunning waterfalls, and the opportunity to immerse themselves in Kauaʻi's wild and untamed environment, making it a truly memorable experience for families.

Are there any circular routes suitable for families?

Yes, Kauaʻi offers several circular routes that are great for families, allowing you to experience diverse scenery without retracing your steps. The Wai Koa Loop Trail to Kilauea Stone Dam is a fantastic example of an easy loop that provides a pleasant walk through a working farm and lush surroundings.

Most popular routes in Kauaʻi County

Hiking in Kauaʻi County

Most popular attractions in Kauaʻi County

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Check out more Hikes throughout Kauaʻi County below and find the perfect route in your destination.

PoipuHanalei National Wildlife RefugeNa Pali-Kona Forest ReserveWaimea Canyon State ParkHalelea Forest ReserveKealia Forest ReserveWailua River State ParkKapaaPuʻU Ka Pele Forest ReserveLihue-Koloa Forest ReserveNounou Forest ReservePrincevilleMoloaʻA Forest ReserveWailua HomesteadsKauaiKalepa Mountain Forest ReserveWailuaAlakaʻI Wilderness PreserveKuʻIa Natural Area ReserveWainiha Preserve

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