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United States
Iowa

Polk County

The best traffic-free bike rides in Polk County

4.5

(153)

1,242

riders

60

rides

No traffic touring cycling routes in Polk County traverse a landscape characterized by diverse ecosystems, including freshwater marshes, pine flatwoods, and ancient sand dunes. The region features over 550 freshwater lakes, which often form scenic backdrops for routes. Key natural areas like the Green Swamp and Lake Wales Ridge offer varied terrain, from remote headwaters to unique scrub habitats.

Best no traffic touring cycling routes in Polk County

  • The most popular no traffic touring cycling route is Chichaqua Valley Trail

Last updated: April 25, 2026

4.5

(2)

16

riders

#1.

Chichaqua Valley Trail

94.9km

05:24

340m

340m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(1)

11

riders

8.65km

00:31

20m

20m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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5.0

(1)

9

riders

66.3km

03:48

250m

250m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

riders

57.4km

03:30

280m

280m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Polk County

Traffic-free bike rides around Des Moines

Traffic-free bike rides in Margo Frankel Woods State Park

Traffic-free bike rides in Walnut Woods State Park

Traffic-free bike rides in Sycamore Trail Recreation Area (Webster Township)

Traffic-free bike rides around West Des Moines

Traffic-free bike rides around Ankeny

Traffic-free bike rides around Johnston

Traffic-free bike rides around Altoona

Traffic-free bike rides around Urbandale

Traffic-free bike rides in Polk County

Tips from the Community

Daniel Krueger
October 12, 2023, Gray's Lake Park

Gray's Lake Park has a total size of 166-acres and is located in the heart of Des Moines. The lake of the same name is the park's main feature and is surrounded by a path for cycling and hiking. One of the highlights is the bridge that crosses the lake, as it can be illuminated in the evening and nighttime.

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The Chichaqua Valley Trail is mostly flat and very well graded. However, at this point there are some small hills on the trail that need to be climbed. This means there are some nice views of the countryside around the trail.

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mtm05005
September 22, 2023, Easter Lake Park

Easter Lake Park is built on an old coal mine. The park has something for everyone: there is a 4 mile biking and walking trail that encircles the lake, picnic areas and a docks that allows visitors to fish for walleye, bass and catfish. The park is also home to Owens Covered Bridge, which is the only covered bridge in Polk County.

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mtm05005
September 22, 2023, Gray's Lake Park

Gray's Lake Park is a 166-acre park. The main feature of the park is the large lake, which give the park its name, and is located in the middle of the park. There is also a paved walking and biking path that goes around the lake and includes a bridge that crosses the water.

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mtm05005
September 22, 2023, Great Western Trail

Great Western Trail is a 19-mile rail trail built on the former Great Western Railroad between Des Moines and Martensdale. It is fully paved and is a very popular path for walking, running and cycling.

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Great views of the lake from the Neal Smith Trail as it passes over the Big Creek Barrier Dam. The dam was constructed to protect Polk City from flooding from Saylorville Lake.

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mtm05005
September 21, 2023, Chichaqua Valley Trail

The Chichaqua Valley Trail is a 26-mile mixed use path from Berwick to Baxter. The path is very popular with local runners and cyclists. It is fully paved, so it is a great place for a relaxed ride without having to worry about traffic.

0

0

mtm05005
September 21, 2023, Gray's Lake Park

Gray's Lake Park is a 166-acre park. Its main feature is the large lake in the center of the park. There is also a paved walking and biking path that goes around the lake and includes a bridge that crosses the water.

0

0

Frequently Asked Questions

How many no-traffic touring cycling routes are available in Polk County?

Polk County offers a wide selection of traffic-free touring cycling routes, with over 60 options available. These routes cater to various skill levels, including many easy and moderate rides.

What is the best time of year to enjoy traffic-free cycling in Polk County?

The cooler, drier months from late fall through early spring (roughly November to April) are generally ideal for cycling in Polk County. During this period, temperatures are more comfortable, and the weather is less humid, making for a more pleasant experience on the trails.

Are there any easy, family-friendly no-traffic routes suitable for beginners?

Yes, Polk County has numerous easy routes perfect for families and beginners. For instance, the Mark C. Ackelson Trail offers a gentle, shorter ride. Many of the county's paved multi-use trails, like sections of the Fort Fraser Trail, are also excellent choices for a relaxed, car-free cycling experience.

What kind of natural landscapes can I expect to see on these routes?

Polk County's no-traffic routes traverse a diverse range of natural landscapes. You can expect to cycle through freshwater marshes, pine flatwoods, ancient sand dunes, and even parts of the critical Green Swamp headwaters. Many routes also feature scenic views of the county's over 550 freshwater lakes, offering opportunities for wildlife viewing.

Where can I find parking for these traffic-free cycling routes?

Many of Polk County's extensive trail networks, such as the General James A. Van Fleet State Trail and the Fort Fraser Trail, are well-equipped with designated parking areas at various access points. These are often located near trailheads or in small towns along the routes, providing convenient access for cyclists.

What do other touring cyclists enjoy most about the no-traffic routes in Polk County?

The komoot community highly rates the touring cycling experience in Polk County, with an average score of 4.6 stars. Reviewers often praise the tranquility of the car-free trails, the diverse natural scenery, and the well-maintained surfaces that make for an enjoyable ride.

Are there any notable attractions or points of interest along the routes?

Yes, several routes pass by or near interesting attractions. For example, you might encounter highlights like Big Creek State Park or Raccoon River Park, which are popular lake areas. The Neal Smith Trail also offers scenic views and access to natural areas.

Can I find loop routes for a circular cycling experience without traffic?

While many trails are linear, some offer opportunities for loop configurations or connect to other trails to create longer circular rides. For instance, the Lake Kissimmee State Park Loop provides a dedicated 13-mile circular route within the park, offering diverse wildlife and scenic lake views on paved surfaces.

Are there opportunities to see wildlife on these traffic-free trails?

Absolutely. Polk County's diverse ecosystems, including the Green Swamp and numerous lakes, are rich in wildlife. Areas like the Circle B Bar Reserve, accessible from some trails, are renowned for birdwatching and alligator spotting. Cyclists on the TECO Auburndale Trail might even spot bald eagles from a designated observation area.

What are some of the longer no-traffic touring routes available?

For those seeking longer rides, routes like the Chichaqua Valley Trail, spanning over 94 kilometers, or the Great Western Trail at over 66 kilometers, offer extensive car-free cycling experiences through varied landscapes.

Are there any amenities like cafes or rest stops along the no-traffic routes?

Many of the major trails, such as the Fort Fraser Trail, feature picnic and rest shelters along their routes. Additionally, several trails pass through or near small towns, providing convenient access to cafes, restaurants, and other amenities for refreshments and breaks.

Most popular routes in Polk County

Easy hikes in Polk County

Most popular attractions in Polk County

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Didn’t find what you were looking for?

Check out more Cycling routes throughout Polk County below and find the perfect route in your destination.

AnkenyDes MoinesWest Des MoinesMargo Frankel Woods State ParkJohnstonWalnut Woods State ParkSycamore Trail Recreation Area (Webster Township)AltoonaUrbandale

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