4.5
(153)
1,242
riders
133
rides
Touring cycling in Polk County, Iowa, offers a diverse landscape characterized by numerous parks and wildlife areas. The region features a network of trails that wind through varied natural settings. These routes provide opportunities to explore local ecosystems and scenic pathways. The terrain generally consists of gentle grades, making it accessible for various skill levels.
Last updated: April 25, 2026
4.5
(2)
16
riders
94.9km
05:24
340m
340m
Cycle the 59.0-mile Chichaqua Valley Trail, a rail-trail offering gentle terrain, diverse scenery, and historical features for touring cycli
5.0
(1)
11
riders
8.65km
00:31
20m
20m
Cycle the easy 5.4-mile Mark C. Ackelson Trail loop around Easter Lake, featuring scenic views and the historic Owens Bridge.

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5.0
(1)
9
riders
66.3km
03:48
250m
250m
Cycle the moderate 41.2-mile Great Western Trail from Des Moines to Martensdale, a touring bicycle route taking under 4 hours.
8
riders
57.4km
03:30
280m
280m
Cycle the moderate 35.7-mile Neal Smith Trail near Saylorville Lake, enjoying diverse scenery, wildlife, and panoramic lake views.
3
riders
78.5km
04:56
350m
350m
Cycle the Neal Smith Trail, a 48.8-mile route in Big Creek State Park, offering moderate touring cycling through diverse Iowa landscapes.
116km
06:52
460m
460m
Cycle the High Trestle Trail and Neal Smith Trail Loop, a difficult 71.9-mile route featuring the iconic High Trestle Bridge and scenic Sayl
4
riders
5.21km
00:19
10m
10m
This easy 3.2-mile touring cycling trail in Raccoon River Park winds between Blue Heron Lake and the Raccoon River, taking about 19 minutes.
2
riders
7.49km
00:26
20m
20m
Cycle the easy 4.7-mile Meredith and Martin Luther King Trails in Des Moines, enjoying urban views and Gray's Lake Park.
12.4km
00:44
40m
40m
Cycle the easy 7.7-mile Meredith Trail in Des Moines, offering smooth asphalt, riverfront views, and downtown skyline vistas.
6.02km
00:23
10m
10m
This easy 3.7-mile touring bicycle loop through Riverview Park and along the Neal Smith Trail offers river views and diverse landscapes.
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Popular around Polk County
Gray's Lake Park has a total size of 166-acres and is located in the heart of Des Moines. The lake of the same name is the park's main feature and is surrounded by a path for cycling and hiking. One of the highlights is the bridge that crosses the lake, as it can be illuminated in the evening and nighttime.
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The Chichaqua Valley Trail is mostly flat and very well graded. However, at this point there are some small hills on the trail that need to be climbed. This means there are some nice views of the countryside around the trail.
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Easter Lake Park is built on an old coal mine. The park has something for everyone: there is a 4 mile biking and walking trail that encircles the lake, picnic areas and a docks that allows visitors to fish for walleye, bass and catfish. The park is also home to Owens Covered Bridge, which is the only covered bridge in Polk County.
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Gray's Lake Park is a 166-acre park. The main feature of the park is the large lake, which give the park its name, and is located in the middle of the park. There is also a paved walking and biking path that goes around the lake and includes a bridge that crosses the water.
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Great Western Trail is a 19-mile rail trail built on the former Great Western Railroad between Des Moines and Martensdale. It is fully paved and is a very popular path for walking, running and cycling.
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Great views of the lake from the Neal Smith Trail as it passes over the Big Creek Barrier Dam. The dam was constructed to protect Polk City from flooding from Saylorville Lake.
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Big Creek State Park is a very popular park for cycling and hiking. Big Creek Lake, at the center of the park, is the largest lake in the Iowa State Park system. The park has a swimming beach, paved bike and walking paths, restrooms and picnic areas.
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The Chichaqua Valley Trail is a 26-mile mixed use path from Berwick to Baxter. The path is very popular with local runners and cyclists. It is fully paved, so it is a great place for a relaxed ride without having to worry about traffic.
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Polk County offers a wide selection of touring cycling routes, with over 130 different options available for exploration. These routes cater to various skill levels, from easy rides to more challenging long-distance trails.
The touring cycling routes in Polk County, Iowa, primarily feature gentle grades, making them accessible for various skill levels. Many trails are former rail corridors, offering generally flat and paved or packed-gravel surfaces. You'll cycle through diverse natural settings, including parks, wildlife areas, and rural landscapes.
Yes, Polk County has several family-friendly touring cycling routes. The Mark C. Ackelson Trail, an easy 5.4-mile path around Easter Lake, is a great option. Another easy route is the Raccoon River Park Trail, which is just over 3 miles long with minimal elevation change, perfect for a leisurely family ride.
For beginners, routes like the Mark C. Ackelson Trail (5.4 miles) and the Raccoon River Park Trail (3.2 miles) are excellent choices due to their easy difficulty grade and minimal elevation. The Meredith and Martin Luther King Trails also offer an easy 4.6-mile ride.
Experienced riders seeking longer or more challenging routes can explore options like the Chichaqua Valley Trail, which spans 59 miles and is rated as difficult. Another challenging option is the High Trestle Trail and Neal Smith Trail Loop, a difficult 71.9-mile route with significant elevation gain.
Polk County's routes offer various natural features and landmarks. The Mark C. Ackelson Trail winds around Easter Lake and passes through Owen's Covered Bridge. You can also find highlights like the Iowa Women of Achievement Bridge, Brown's Woods, and the Trestle to Trestle Trail. Jester Park, accessible from some routes, is home to bison and elk herds.
Yes, Polk County offers several circular touring cycling routes. The High Trestle Trail and Neal Smith Trail Loop is a significant 71.9-mile loop. For a shorter option, the Neal Smith and Riverview Park Trail Loop provides an easy 3.7-mile ride.
Polk County's diverse ecosystems are enjoyable throughout much of the year. Spring and fall generally offer the most comfortable temperatures for touring cycling. While specific seasonal considerations for Polk County, Iowa, are not detailed, avoiding extreme summer heat or winter snow and ice would typically provide the best experience.
The touring cycling experience in Polk County is highly rated by the komoot community, with an average score of 4.6 stars from over 100 reviews. Cyclists often praise the extensive network of rail trails, scenic park routes, and pathways alongside rivers, which offer options for different ability levels and allow exploration of varied natural settings.
Absolutely. The Mark C. Ackelson Trail notably winds around Easter Lake. Other areas like Big Creek State Park and Gray's Lake Park are popular spots for cycling near water, offering scenic views and recreational opportunities.
Many popular touring cycling routes in Polk County, especially those within parks or along established trails, typically offer designated parking areas. For example, trails like the Mark C. Ackelson Trail at Easter Lake and routes around Raccoon River Park usually have accessible parking facilities. It's advisable to check specific trailheads for detailed parking information.
While specific dog-friendly designations for each cycling route are not detailed, many multi-use trails in parks and natural areas generally permit leashed dogs. It's always recommended to check local regulations for individual trails or parks, such as Jester Park or the various rail trails, to ensure they accommodate dogs.


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