4.8
(12)
410
riders
98
rides
Road cycling in Anoka County is characterized by an extensive network of paved, multi-use trails that traverse diverse natural landscapes. The region features scenic river corridors along the Mississippi and Rum Rivers, numerous lakes, and expansive wetlands, particularly within its park reserves. Cyclists can explore wooded areas, prairies, and connect between various regional parks, often on dedicated paths away from vehicular traffic. The terrain generally offers a mix of flat sections and gentle rolling hills, suitable for a range of…
Last updated: April 25, 2026
4.5
(2)
64
riders
62.1km
02:34
210m
210m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
3.7
(3)
44
riders
23.8km
00:57
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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14
riders
33.9km
01:20
110m
110m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
13
riders
41.4km
01:37
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
7
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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A nice regional trail that tucks in and out of the woods
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The Mississippi River Trail features a mix of paved and gravel sections, following the river through diverse landscapes. This stretch of the trail is entirely paved, winding through trees with river views. Scenic, smooth, and refreshing path.
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The bike path features this lovely bridge over Elm Creek. As you ride along Maple Grove Arboretum, you get an up-close view of the beautiful trees that line the 15-acre park, especially in autumn when the leaves change.
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Medicine Lake Regional Trail is a 21-mile paved rails-to-trails path from Medicine Lake to Elm Creek Park Reserve. The trail connects to 3 more parks along the way.
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Medicine Lake Regional Trail is a 21-mile paved rails-to-trails path from Medicine Lake to Elm Creek Park Reserve. The trail connects to 3 more parks along the way.
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Elm Creek Park Reserve is the largest park in Three Rivers, covering 4,900 acres. It offers many amenities, such as hiking and biking trails, a swimming pond, and a nature center. It's also an excellent spot for birding.
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The Rum River Regional Trail extends upstream for 3.16 miles along the east bank of the Rum River from its confluence with the Mississippi to Anoka Nature Preserve at its northern terminus. At the trailhead there is plenty of public parking but no public toilets.
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Anoka County offers a wide selection of routes for road cyclists seeking traffic-free experiences. Our guide features over 15 carefully curated no-traffic road cycling routes, ranging from easy to moderate difficulty, ensuring there's something for every skill level.
Anoka County boasts an extensive and interconnected network of paved, multi-use trails, specifically designed to keep cyclists away from vehicular traffic. The region's diverse landscapes, including scenic rivers, lakes, wetlands, and forests, provide a beautiful and tranquil backdrop for rides. Key regional parks like Bunker Hills and Rice Creek Chain of Lakes are central to this network, offering dedicated cycling paths.
Yes, Anoka County has several easy no-traffic road cycling routes perfect for beginners and families. Many of the trails within regional parks, such as those in Bunker Hills Regional Park or the flatter sections of the Rice Creek Chain of Lakes Park Reserve, offer smooth, paved surfaces with minimal elevation gain. For example, the route Medicine Lake Regional Trail – Elm Creek Park Reserve loop from Anoka is rated as easy and provides a pleasant ride.
Several regional parks are central to Anoka County's no-traffic cycling experience. Bunker Hills Regional Park in Coon Rapids features miles of multi-use paved trails. The vast Rice Creek Chain of Lakes Park Reserve in Centerville offers numerous paved routes through scenic natural areas. Coon Rapids Dam Regional Park provides access to the Mississippi River Regional Trail, and the Rum River Regional Trail offers picturesque views along the river. These parks often connect to broader regional trail systems.
Cyclists can expect a rich variety of natural scenery. Routes often follow the picturesque Mississippi River and the winding Rum River, offering beautiful waterside views. You'll also encounter extensive chains of lakes and breathtaking wetlands, particularly in areas like Lino Lakes and within the Rice Creek Chain of Lakes Park Reserve. Dense forests, prairies, and wooded corridors provide shaded paths and opportunities for wildlife spotting.
Yes, many of the no-traffic road cycling routes in Anoka County are designed as loops, allowing you to start and end at the same point. For instance, the Elm Creek Park Reserve – Coon Rapids Dam loop from Coon Rapids-Riverdale is a moderate circular route covering over 62 km. Another option is the Coon Rapids Dam – Elm Creek Park Reserve loop from Spring Lake Park, which is a moderate 43 km loop.
Along your rides, you can encounter several notable features. The Anoka–Champlin Mississippi River Bridge offers impressive views. You might also pass through areas like Bunker Hills Regional Park, a major hub for trails. The Rum River Regional Trail itself is a scenic highlight, and you can discover tranquil spots like the Islands of Peace along the river.
The spring, summer, and fall months generally offer the most pleasant conditions for no-traffic road cycling in Anoka County. Spring brings blooming nature, summer provides warm weather for long rides, and fall showcases beautiful foliage. While winter cycling is possible, conditions can be challenging due to snow and ice, requiring specialized equipment and careful planning.
Many trails within Anoka County's regional parks are dog-friendly, but specific rules and leash requirements apply. It's always best to check the official park regulations for the specific trail or park you plan to visit. Generally, dogs must be on a leash and owners are responsible for waste removal. For detailed information on pet regulations, you can consult the Anoka County Parks website.
Ample parking is available at most regional parks and trailheads throughout Anoka County. Parks like Bunker Hills Regional Park, Rice Creek Chain of Lakes Park Reserve, and Coon Rapids Dam Regional Park offer designated parking lots. Some parks may require a vehicle permit or charge a daily fee, so it's advisable to check the specific park's website beforehand. Many routes also have access points in communities with street parking.
Public transport options, primarily Metro Transit, serve parts of Anoka County. While direct access to every trailhead might not be available, many Metro Transit buses are equipped with bike racks, allowing you to combine cycling with public transportation to reach certain areas or extend your ride. Planning your route with Metro Transit's schedules and bike policies in mind is recommended.
The komoot community highly rates the no-traffic road cycling experience in Anoka County, with an average score of 4.8 out of 5 stars. Reviewers often praise the well-maintained, paved trails, the peaceful natural surroundings, and the excellent connectivity between different parks and trail systems, making it easy to enjoy long, uninterrupted rides away from traffic.
Yes, many of the no-traffic road cycling routes pass near or through communities that offer various dining options. You'll find cafes, restaurants, and convenience stores in towns like Anoka, Coon Rapids, and Centerville, which are often accessible from the main trail systems. It's a good idea to plan your stops in advance, especially for longer rides, to ensure you have refreshment points along your chosen route.


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