4.6
(17)
640
runners
35
runs
Jogging in Anoka County offers diverse natural landscapes, including extensive park systems and waterways. The region is characterized by its abundant lakes and rivers, such as the Mississippi River and Rum River, with trails often winding through wooded areas, wetlands, and prairie flower areas. Varied terrain, from flat paths to more challenging hills, provides options for different fitness levels. The county maintains over 85 miles of trails, making many local destinations accessible for running.
Last updated: June 23, 2026
1
runners
9.51km
00:59
30m
30m
Jog the 5.9-mile Rice Creek North Regional Trail Loop, a moderate route through prairies and woodlands with views of Rice Creek.
2
runners
2.23km
00:14
10m
10m
Jog the easy 1.4-mile (2.2 km) Silverwood Park Trail in Saint Anthony, MN, winding through woods, along Silver Lake, and past art installati

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10
runners
8.45km
00:53
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.70km
00:50
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
5.51km
00:34
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.70km
00:36
10m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6.87km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.97km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
7.04km
00:43
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
8.24km
00:51
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Anoka County
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an amazingly long straight boardwalk. Easily bikeable.
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Just a cool and fun turtle sculpture carved into a tree stump.
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The Rum River Regional Trail extends upstream for 3.16 miles along the east bank of the Rum River from its confluence with the Mississippi to Anoka Nature Preserve at its northern terminus. At the trailhead there is plenty of public parking but no public toilets.
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Lovely little singletrack right on the waterfront.
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What you see are the remnants of the Windego Park Auditorium amphitheater, an open-air theater built in 1914 that fell into disuse shortly thereafter. Despite several attempts, it has not been restored, and all that remains are its seating and the orchestra pit.
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The Rice Creek Regional Trail near Mounds View is split into a northern and a western section. The northern section follows the name-giving Rice Creek and encircles two little ponds while passing through woodlands and open meadows.
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This park is unique in its focus on providing a space for people to practice and appreciate the interaction between humans and the natural environment. The view of Silver Lake from the park island is absolutely stunning.
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Bring a pair of binoculars if you can. This is a premier location for bird watching.
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Anoka County offers a wide selection of running routes, with over 35 options available for you to explore. These routes cater to various preferences, from easy jogs to more challenging runs.
Yes, Anoka County has several easy running options. For a pleasant and straightforward run, consider the Silverwood Park Trail, which is 1.4 miles (2.2 km) long and offers an easy experience. Many trails also feature flat paths through scenic areas like prairie flower fields, ideal for a relaxed pace.
The running trails in Anoka County offer diverse terrain. You'll find paths winding through dense wooded areas, alongside wetlands, and across open prairie flower areas. Many routes follow the Mississippi River and Rum River, providing scenic waterside views. While many paths are relatively flat, parks like Rum River Central Regional Park and Bunker Hills Regional Park feature some of the county's largest hills, offering more varied and challenging elevation changes.
For runners seeking a more challenging experience, Anoka County provides routes with greater elevation changes, particularly in parks like Rum River Central Regional Park, known for its extensive network of trails and significant hills. While most routes are moderate, there are a few more difficult options available to test your endurance.
Yes, many parks in Anoka County are dog-friendly. For example, Bunker Hills Regional Park features a dedicated dog park, and many trails within the county's extensive park system welcome leashed dogs. It's always a good idea to check specific park regulations before you go.
Absolutely! Many of Anoka County's running paths are designed as loops, allowing you to start and finish in the same location. A popular option is the Rice Creek North Regional Trail Loop, a moderate 5.9-mile (9.5 km) path that winds through natural areas. Another great choice is the Sunken Lakeside Singletrack loop from Lino Lakes, which offers a 4.5-mile (7.2 km) run through lakeside landscapes.
Anoka County's running routes are rich in natural beauty. You can expect scenic views along the Mississippi River and Rum River, with trails often passing through wooded areas, wetlands, and vibrant prairie flower fields. Parks like the Anoka Nature Preserve offer dense forests and wetland backwaters, while the Rum River Regional Trail provides picturesque riverside vistas.
Yes, several routes offer interesting sights. You might encounter the Anoka–Champlin Mississippi River Bridge, or explore areas near the Bunker Hills Regional Park. The Rum River Regional Trail itself is a notable feature, offering a dedicated path along the river. You might also discover unique spots like the Islands of Peace or a tunnel under the railroad tracks on some routes.
Most regional parks and trailheads in Anoka County offer ample parking facilities. Parks like Bunker Hills Regional Park and Rum River Central Regional Park are well-equipped with parking to accommodate visitors. For more detailed information on specific park amenities and parking, you can visit the Anoka County Parks website.
Yes, Anoka County is committed to year-round outdoor activity. Many trails, including some paved paths in Bunker Hills Regional Park and the Rum River Regional Trail, are plowed or groomed for winter use. The Anoka Nature Preserve also grooms its graveled trails for shared use in the winter, making it possible to enjoy running even when there's snow on the ground.
The running routes in Anoka County are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 10 reviews. Runners frequently praise the diverse natural landscapes, the extensive network of well-maintained trails, and the variety of options suitable for different fitness levels.
Anoka County's extensive trail network, including dedicated regional trails like the Rum River Regional Trail and Coon Creek Regional Trail, provides excellent opportunities for longer runs. The Rice Creek Chain of Lakes Regional Park Reserve, as the county's largest park, also offers numerous trails that can be combined for extended distances, allowing you to tailor your run to your desired length.
Yes, Anoka County features several paved trails ideal for a smoother running experience. Bunker Hills Regional Park offers paved trails, some of which are even plowed in winter. The Coon Creek Regional Trail is a two-lane asphalt path, and the Anoka Nature Preserve includes a 1.7-mile paved trail through a natural prairie flower area. These paved options are great for those who prefer a consistent surface.


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