4.5
(28)
529
riders
35
rides
No traffic touring cycling routes in Frederick County traverse a diverse landscape, ranging from the Catoctin Mountains to the Piedmont Plateau. The region features river valleys, rolling farmlands, and mountain ridges, offering varied elevations for cyclists. The Potomac River borders the county, providing scenic pathways, while numerous state and national parks offer extensive trail systems through dense forests and open meadows. This varied topography allows for a range of cycling experiences, from flat, paved paths to more challenging routes through…
Last updated: April 25, 2026
4.8
(4)
64
riders
18.2km
01:26
30m
30m
Embark on an easy touring bicycle ride along the Chesapeake and Ohio Canal Towpath, a route that guides you through a heavily wooded environment, providing ample shade. This 11.3 miles…
5.0
(1)
5
riders
29.0km
01:47
250m
250m
Cycle the Barnesville loop, a moderate touring bicycle route that covers 18.0 miles (29.0 km) with 828 feet (252 metres) of elevation gain. This ride typically takes around 1 hour…

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4
riders
118km
08:14
2,020m
2,020m
Prepare for a challenging touring bicycle adventure on the Gran Fondo Maryland, a difficult route spanning 73.6 miles (118.5 km) with a significant 6619 feet (2017 metres) of elevation gain.…
58.7km
03:38
230m
230m
Cycle the moderate 36.5-mile Chesapeake and Ohio Canal Towpath: Poolesville Loop, exploring history and nature along the Potomac River.
5.0
(2)
77
riders
61.9km
05:21
180m
180m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Frederick County

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The C&O Towpath — Riding along the Potomac and through America’s past
Stunning views, waterfalls and adventures in northeast USA

Traffic-free bike rides in Frederick County
Traffic-free bike rides in Frederick County
One of my favorite rides! The trail is well maintained and smooth. So many spots to rest and take breathtaking pics
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28 Sept 2025: staircase closed as they rebuild it
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The Antietam Aqueduct was built in 1834 to carry canal boats over Antietam Creek. It is over 140 feet long and is one of many such aqueducts along the C&O Canal.
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The Antietam Aqueduct, located at mile 69.4 of the C&O Canal Towpath, is a three-arch stone aqueduct that once carried the canal over Antietam Creek. Built in 1834, it is constructed from limestone quarried nearby and remains one of the best-preserved aqueducts along the canal. During the Civil War, it was near the site of Confederate troop movements before and after the Battle of Antietam in 1862. Though it suffered some damage over the years, it has been fully restored and now serves as a scenic and historic stop along the towpath, offering great river views and picnic spots.
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Shepherdstown, West Virginia, is the oldest town in the state (founded in 1762) and has a fun, vibrant college-town atmosphere. Located along the Potomac River at mile 72 of the C&O Canal Towpath, it is home to Shepherd University, giving it a lively college-town vibe with great cafés, restaurants, and shops. Rich in Civil War history, it played a role in the aftermath of the Battle of Antietam, as wounded soldiers were treated here. With its historic district, riverside views, and plenty of accommodations, Shepherdstown is a perfect overnight stop for cyclists C&O Canal Towpath or to just visit when exploring the area.
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to get from trail to Harper's Ferry, you have to go up these stairs. There are bike racks at the base, or you carry your bike up with you
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The Potomac River has a mix of flatwater and whitewater, visible as you pedal along the C&O Canal bike trail; this is a great spot to stop and watch some of those rapids.
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This giant maple tree stands watch over lock 26 and provides a great place to stop for a picnic while exploring the canal path.
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There are over 35 dedicated no traffic touring cycling routes in Frederick County, offering a wide range of experiences. These include 9 easy routes, 12 moderate routes, and 15 more challenging options, ensuring something for every skill level.
Frederick County's no traffic routes traverse incredibly diverse landscapes. You'll find paths winding through picturesque rural farmlands, serene river valleys along the Potomac, and even routes offering views of the rolling Piedmont Plateau. Some routes also skirt the foothills of the Catoctin Mountains, providing varied scenery without vehicle interference.
Yes, Frederick County offers several easy and flat options perfect for families. The Chesapeake and Ohio Canal Towpath is a prime example, providing a smooth, car-free surface ideal for a relaxed ride alongside the Potomac River. The Ballenger Creek Trail is another paved, family-friendly option.
Absolutely. Frederick County is rich in history, and several no traffic routes allow you to explore its past. While not entirely traffic-free, the Frederick History Bicycle Loop offers a city tour with stops at 22 historical sites, including Civil War landmarks. For a more dedicated car-free experience, routes along the C&O Canal Towpath pass by historic aqueducts and canal structures.
Many routes offer glimpses of Frederick County's unique landmarks. You can cycle past historic covered bridges like the Utica Covered Bridge or the Loys Station Covered Bridge. The Chesapeake and Ohio Canal Trail itself is a major highlight, featuring impressive structures like the Monocacy Aqueduct and Catoctin Creek Aqueduct. For scenic views, some routes offer distant vistas of points like Sugarloaf Mountain.
Yes, loop routes are available for a varied experience. The Barnesville loop is a moderate option that takes you through scenic countryside. Another excellent choice is the Chesapeake and Ohio Canal Towpath: Poolesville Loop, which combines the towpath with other quiet roads for a longer, moderate ride.
The komoot community highly rates the touring cycling experience in Frederick County, with an average score of 4.6 stars. Reviewers often praise the peacefulness of the car-free paths, the beautiful rural scenery, and the historical points of interest along the way. The diversity of terrain, from flat towpaths to rolling country roads, is also frequently highlighted.
For experienced touring cyclists seeking a challenge, Frederick County offers routes with significant elevation gains and longer distances. The Gran Fondo Maryland route, for instance, is a difficult option covering over 118 km with substantial climbing, offering a demanding yet rewarding experience through varied terrain. Another difficult option is the Shepherdstown – Antietam Aqueduct loop from Brunswick.
Spring and fall are generally considered the best times for touring cycling in Frederick County. The weather is mild, and the natural scenery is at its peak, with blooming flowers in spring and vibrant foliage in autumn. Summer can be enjoyable, but be prepared for warmer temperatures and higher humidity. Winter cycling is possible, but some unpaved sections might be muddy or icy.
For additional information on outdoor activities, including more biking resources and details on state and national parks in Frederick County, you can visit the official tourism website. Check out Visit Frederick's Parks & Outdoor Recreation section or their guide to state and national parks.


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