4.1
(32)
750
riders
78
rides
No traffic road cycling routes around Fongrave traverse the tranquil rural roads of the Lot-et-Garonne department in south-western France. The region is characterized by its verdant countryside, extensive fruit orchards, and the meandering River Lot. Cyclists can expect routes that follow the river valley and wind through agricultural landscapes, offering varied terrain suitable for road cycling. The area provides a network of small roads with minimal traffic, ideal for exploring the natural features of Nouvelle-Aquitaine.
Last updated: July 6, 2026
5.0
(1)
15
riders
35.1km
01:41
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
9
riders
46.0km
02:10
470m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
5
riders
51.3km
02:25
470m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
65.5km
02:52
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
44.6km
01:54
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Fongrave
« Lou Mouli del Castel » « Lou Mouli del Castel », as the elders of Montpezat familiarly called it, raises its tall stature on the rocky spur located west of the village, from where one overlooks the beautiful Lot valley. Writings in P. CHAPLAIS' book « The war of Saint SARDOS » tell us that the Capet windmill was built before 1324, but we find it dated 1870 on a stone at the entrance to the mill. Was it demolished and rebuilt? Possible! Be that as it may, this old building was once, as its name indicates, the mill of the lords of Montpezat, whose successive castles were razed, except for the vital organ it represented and which constituted the survival of the inhabitants! The site of the Castle where the mill is located was purchased by the commune in February 1988 and the Capet lands in 1989. In 1998, the municipality decided to restore this mill which, after having remained for many years in a state of abandonment and ruin (only the shaft remained), finally had a new life project. Thus, on a beautiful spring morning in 2005, our mill regained its wings. There are 3 mills in the commune, only this one is communal, the other two are private. This restoration would not have been possible without the determination of the elected officials of the time and without the various grants that were awarded. Thanks to them, we today have the most beautiful mill in the... village.
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The Sainte-Colombe church has watched over the village since the Middle Ages. Originally Romanesque, it was extensively remodeled in the 19th century, but retains a remarkable bell tower housing a bell dated 1525, now listed as a historic monument.
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Caution: after Le Temple sur Lot, respect the prohibition and bypass the farm buildings by road, to find a path that leads you closer to Montpezat.
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Always the Commanderie du Temple sur Lot. We recommend the restaurant :))
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Nestled among valleys and orchards, Laugnac is a typical Lot-et-Garonne village. Its church, open views of the surrounding countryside, and rural heritage make it a pleasant stopover.
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Municipal campsite at a very good price, good place to spend a night and be able to use the services.
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There are over 80 dedicated no traffic road cycling routes around Fongrave, offering a wide range of options for exploring the tranquil Lot-et-Garonne countryside. These routes are designed to provide a peaceful cycling experience away from vehicle traffic.
The no traffic road cycling routes in Fongrave are highly rated by the komoot community, with an average score of 4.1 out of 5 stars from 25 reviews. Cyclists often praise the serene rural environment, the picturesque landscapes, and the quiet country roads that make for an enjoyable and safe ride.
The best time to enjoy traffic-free road cycling in Fongrave is typically during the spring and autumn months. The weather is generally mild and pleasant, perfect for exploring the fruit orchards and rural lanes. Summer can also be enjoyable, especially in the mornings or late afternoons, though it can get quite warm. Winter cycling is possible, but some amenities might have reduced hours.
Yes, Fongrave offers several easy and relatively flat car-free road cycling options. The region is known for its small roads with little traffic and dedicated greenways. For example, the Sainte-Livrade-sur-Lot – Le Temple-sur-Lot Greenway provides a secure, flat, and often shaded route, ideal for a relaxed ride. There are 12 easy routes available in total.
The no traffic road cycling routes around Fongrave offer beautiful natural scenery. You can expect to cycle through verdant countryside, extensive fruit orchards, and along the picturesque River Lot. The region's tranquil rural roads provide a peaceful backdrop, with opportunities to enjoy the natural beauty of the Lot Valley.
Yes, the area around Fongrave is rich in history. You might encounter charming villages, historical churches, and even castles. For instance, the village of Fongrave itself is built around a 12th-century priory. You could also visit the Saint-Germain Church Ruins near Le Temple-sur-Lot or see the Château Solar and Castelmoron-sur-Lot Beach. The metal bridge, Le pont des Martinets, also offers a pleasant view of the Lot River.
Yes, many of the no traffic road cycling routes around Fongrave are designed as circular loops, allowing you to start and end in the same location. An example is the Lot Valley v86 – Lot Valley cycle route loop from Le Temple-sur-Lot, which covers 43 km and offers moderate difficulty.
Parking is generally available in the villages and towns near the starting points of these routes, such as Le Temple-sur-Lot or Monclar. For routes along the greenways, look for designated parking areas often found at access points to the Voie Verte from Temple-sur-Lot to Sainte-Livrade-sur-Lot.
Yes, the region offers extensive long-distance cycling opportunities. The Lot Valley Cycle Route, which is accessible nearby, provides over 80 km of scenic roads and continues towards Cahors. Additionally, the greenway cycle path along the Canal des Deux Mers offers a long, secure, and flat route for extended rides.
Yes, as you cycle through the charming villages and towns in the Lot-et-Garonne region, you will find opportunities to stop for refreshments. Many routes pass through or near small hamlets where local cafes, bakeries, and restaurants offer a chance to refuel and experience local hospitality.
While many routes in Fongrave are moderate, there are options for more advanced cyclists seeking a challenge. The region's varied terrain, though generally gentle, includes some routes with more significant elevation changes. For example, the Saint-Joseph Parish – Artificial lake of Banièrettes loop from Le Temple-sur-Lot is a moderate 45 km route with over 460m of elevation gain, offering a good workout.


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