4.0
(38)
124
riders
30
rides
Mountain biking around Fongrave offers diverse terrain in the Lot-et-Garonne department of southwestern France. The region is characterized by rolling countryside, extensive fruit orchards, and meadows, with the River Lot defining much of the landscape. Limestone plateaus and steep-sided valleys provide varied elevation and technical sections for mountain bikers. A dedicated greenway along the Lot River also offers accessible cycling paths.
Last updated: June 29, 2026
3.0
(1)
39
riders
41.8km
03:16
580m
580m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
3.4
(8)
11
riders
41.9km
02:09
100m
100m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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6
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4
riders
15.4km
01:21
290m
290m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
2
riders
11.1km
01:04
280m
280m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Perched on the heights of the Lot valley, the Capet windmill was built before 1324, but it is found dated 1870 on a stone at the entrance to the mill. Was it demolished and rebuilt? Possible! Be that as it may, this old building was once, as its name indicates, the mill of the lords of Montpezat whose successive castles were razed, except for the vital organ it represented and which constituted the survival of the inhabitants! The Château site where the mill is located was purchased by the municipality in February 1988 and the Capet lands in 1989. In 1998, the municipality decided to restore this mill which, after remaining for many years in a state of abandonment and ruin (only the shaft remained), finally had a new project for life.
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top I recommend for pretty photos
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very beautiful MTB ride, be careful in winter, quite a lot of mud
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Caution: after Le Temple sur Lot, respect the prohibition and bypass the farm buildings by road, to find a path that leads you closer to Montpezat.
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A literary monument – albeit one that seems rather bizarre in the context of the story – has been erected by the Spanish author Miguel de Cervantes to the windmills with which our ancestors harnessed the energy of the wind centuries ago to move the large and heavy millstones: In one episode, his tragic novel hero Don Quixote, the “knight of the sorrowful countenance”, wants to defeat them in a duel, believing that he is fighting against giants with four arms.
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The origin of the monastery is unknown. The priory church already existed in 1117, when the church and its belongings were given to the abbey of La Chaise-Dieu. The priory, which contained twelve monks, fell into complete decline in the 15th century following poor management. At the end of the 16th century, the monks of Saint-Maur reestablished monastic discipline there and restored the church and the convent, ruined by the Wars of Religion. Of the 12th century church, the main apse and the north apsidiole remain. It was completed in the 14th century by the construction of the nave. The church was originally to have three naves. Only one remains, rebuilt on the plan of the middle nave. By a particular layout, the main apse is extended by a narrower and non-concentric apse. A chapel to the south was to complete this set. The apse of the sanctuary, vaulted in the bottom of the oven, being very low, it was necessary, to unite it to the bay of the choir through the second hemicycle, to resort to a particular construction: the large hemicycle has no vault. perfect hemispherical; to reduce the descent, the vault was abutted on a few foundations established above the triumphal arch. The ornamentation consists of plants, protruding heads, real or hybrid animals, scenes of characters. The door opening on the western facade is in the style of the 14th century. A steeple was erected on a square base, behind the gable, and was absorbed into an octagon.
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panel v86 Chasseneuil Villeneuve on lot ok
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There are over 25 mountain bike trails around Fongrave listed on komoot, offering a variety of experiences for different skill levels. You'll find a mix of easy and moderate routes to explore the region's diverse landscapes.
Mountain biking in Fongrave features a diverse landscape. You'll encounter rolling countryside, extensive fruit orchards, and green meadows. The River Lot defines many routes, offering serene views. The broader Lot-et-Garonne region also includes limestone plateaus and steep-sided valleys, providing varied elevation and technical sections on some trails.
Yes, Fongrave offers several easy mountain bike trails perfect for beginners and families. A notable option is the dedicated greenway (Voie Verte) that runs from Temple-sur-Lot to Sainte-Livrade-sur-Lot, built on an old railway line, offering a pleasant and accessible cycling path along the Lot River. One such route is the Picnic Area in the Park – Temple-sur-Lot Greenway loop from Castelmoron-sur-Lot, which is an easy 13.6-mile (21.9 km) ride.
Fongrave, often called a 'Garden of Eden,' is beautiful throughout much of the year. Spring and early autumn are ideal, offering pleasant temperatures and vibrant scenery with wildflowers or autumn colors. Summer can also be enjoyable, especially along the river, but it's advisable to ride in the mornings or late afternoons to avoid the midday heat.
Yes, many mountain bike routes around Fongrave are designed as loops, allowing you to start and finish in the same location. For example, the popular Lot Valley v86 – Temple-sur-Lot Greenway loop from Castelmoron-sur-Lot is a moderate 26.3-mile (42.4 km) circular path along the greenway.
Yes, bicycle rentals, including electric bikes, are available in the Fongrave area for those wishing to explore the scenic routes without bringing their own equipment.
While specific trails aren't designated 'dog-friendly,' many of the natural paths and country lanes around Fongrave are suitable for riding with a well-behaved dog on a leash. Always ensure your dog is accustomed to cycling, and be mindful of local regulations, livestock, and other trail users.
Parking is generally available in and around the villages that serve as starting points for many routes, such as Sainte-Livrade-sur-Lot, Castelmoron-sur-Lot, or Montpezat. Look for public parking areas or designated trailheads. Specific parking details may vary by route, so checking the route description on komoot before you go is recommended.
Mountain bike trails in Fongrave often offer stunning views of the River Lot, which winds through the landscape. You'll also ride through picturesque fruit orchards, green meadows, and potentially past vibrant sunflower fields depending on the season. The varied terrain provides numerous scenic spots to enjoy the tranquil beauty of the 'Garden of France'.
Absolutely! The region is rich in history and attractions. You can find historical sites like the Saint-Germain Church Ruins and Notre-Dame Church. Nearby castles include Château Solar and Château de Dolmayrac. Don't miss the Le pont des Martinets, a charming bridge, or the famous Latour-Marliac Waterlily Garden just 2 km from Fongrave.
The mountain bike trails in Fongrave are highly rated by the komoot community, with an average score of 3.7 stars from over 20 reviews. Reviewers often praise the diverse terrain, the scenic river views along the Lot, and the peaceful rides through fruit orchards and rolling countryside. The variety of routes, from easy greenways to more challenging paths, is also frequently highlighted.
Yes, the region features a dedicated greenway (Voie Verte) that runs from Temple-sur-Lot to Sainte-Livrade-sur-Lot. This path, built on an old railway line, offers a relatively flat and scenic route along the Lot River, perfect for longer, relaxed rides. Plans are also underway to extend this greenway further to Castelmoron-sur-Lot.


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