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South Lakeland

The best traffic-free bike rides around South Lakeland

4.6

(1049)

21,110

riders

491

rides

Touring cycling around South Lakeland offers diverse landscapes within the Lake District National Park. The region features iconic lakes, dramatic fells, and undulating hills, providing varied terrain for cyclists. A network of quiet country lanes and permitted cycleways winds through picturesque villages and natural features. This environment allows for exploration away from heavy traffic, immersing cyclists in the natural surroundings.

Best no traffic touring cycling routes around South Lakeland

  • The most popular no traffic touring cycling route is Kentmere and…

Last updated: May 3, 2026

4.5

(22)

106

riders

#1.

Kentmere and Sadgill loop from Kendal – Lake District National Park

35.3km

02:23

370m

370m

Embark on the Kentmere and Sadgill loop, a moderate touring bicycle ride spanning 21.9 miles (35.3 km) with an elevation gain of 1220 feet (372 metres), typically completed in about…

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Moderate

Embark on a moderate touring bicycle adventure with the River Sprint & Kentmere loop from Kendal. This 21.3 miles (34.3 km) route, taking about 2 hours and 14 minutes, offers…

Moderate
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5.0

(3)

47

riders

Embark on the Kirkby Lonsdale & Dentdale loop from Sedbergh, a challenging touring bicycle route that spans 33.8 miles (54.4 km) with a significant 2623 feet (799 metres) of elevation…

Hard

Embark on a difficult touring bicycle adventure through the Lake District National Park, covering 41.6 miles (66.9 km) with a significant 3217 feet (980 metres) of elevation gain. This challenging…

Hard

Embark on the Windermere and Coniston water loop from Grange-over-Sands, a truly demanding touring bicycle ride that spans 43.1 miles (69.3 km) with a significant 3375 feet (1029 metres) of…

Hard
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Popular around South Lakeland

Traffic-free bike rides around Kendal

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Traffic-free bike rides around Ulverston

Traffic-free bike rides around Coniston

Traffic-free bike rides around Elter Water

Traffic-free bike rides around Windermere

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Bay Cycle Way – The perfect ride for first-time adventurers

Cycling Collection by

Amy

Tips from the Community

Ian
December 14, 2025, Wray Castle

There is a cafe about 1m down the track. This would add two miles to any walk!

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Nice quiet lane by the lake with lots of lake access places

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Wigglewally
August 13, 2024, Wray Castle

Great vege cafe Joey's

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Windermere ferry is closed for maintenance

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Stuart Prouse
February 12, 2024, Wray Castle

The photo is the entrance to Wray Castle, I did not go in for a look, just rode past the entrance. It does not look a big site, but it does look tidy

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Formerly part of Lancashire, Newby Bridge is a quaint village nestled along the banks of the River Leven, situated at the southern end of Lake Windermere. Its name is derived from the distinguished five-arched stone bridge, constructed across the river in the year 1651. There's a curved weir just below Newby Bridge which controls the amount of water flowing into River Leven from Lake Windermere.

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In 1907, a suspension footbridge was erected at the southern edge of town, capping Romney Road. Originally facilitating the commute for workers residing on the west bank of the river to the shoe factory on the east bank, the bridge played a pivotal role. However, as Kendal expanded, particularly to the southeast, the demand for an additional vehicular river crossing arose in the 1990s. This new crossing aimed to streamline the journey for cars, eliminating the need to circumvent the town centre. The decision was made to construct a road bridge in the same location as the existing footbridge. Despite the sentimental attachment to the old suspension bridge, a movement emerged to preserve it. Instead of dismantling the structure, a consensus was reached to relocate it to the northern end of town, providing valuable access to the Mintsfeet Industrial Estate and the schools on the east bank of the river. Some original elements were integrated into the new bridge, maintaining the iconic appearance of the Romney Footbridge. Today, in addition to serving pedestrians, the bridge plays a role in a cycle route.

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This lovely back lane runs parallel to the River Kent and provides a quiet link between Bowston and Staveley. It's a scenic and more tranquil alternative to NCN 6 which runs along the other side of the river linking in with the busy A591.

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1

Frequently Asked Questions

How many no-traffic touring cycling routes are available in South Lakeland?

South Lakeland offers a wide selection of touring cycling routes designed to minimize traffic, with over 500 routes available on komoot. These range from easy rides to more challenging adventures, ensuring there's something for every cyclist looking for a peaceful experience.

What is the best time of year to enjoy traffic-free touring cycling in South Lakeland?

The Lake District, including South Lakeland, is beautiful year-round, but for touring cycling, spring and autumn often provide the most pleasant conditions. The weather is generally milder than summer, and the routes are less crowded, allowing for a truly tranquil experience. Always check local weather forecasts before heading out, especially for higher elevations.

Are there any easy, traffic-free touring cycling routes suitable for beginners or families?

Yes, South Lakeland has a good selection of easier routes. While specific 'no traffic' routes vary in difficulty, many of the paths along lake shores or designated cycleways are suitable. For example, routes around Coniston Water offer moderate terrain with beautiful views. There are 73 easy routes in total, perfect for those seeking a relaxed ride.

What kind of terrain can I expect on these no-traffic touring cycling routes?

You can expect a diverse range of terrain. Many routes utilize quiet country lanes, permitted cycleways, and bridleways, offering a mix of tarmac and compacted gravel surfaces. You'll find tranquil lakeside paths, rolling hills, and some routes that venture into more dramatic fells, providing both gentle stretches and rewarding climbs. The region is known for its varied landscapes, from serene valleys to spectacular viewpoints.

What are some notable natural features or attractions I can see along the routes?

Many routes pass by stunning natural features and attractions. You can cycle along iconic lakes like Coniston Water and Windermere, or through picturesque villages. For breathtaking views, consider routes that offer glimpses of summits like Old Man of Coniston summit or Orrest Head. The area is rich in natural beauty, with fells, valleys, and waterscapes to explore.

Are there any circular no-traffic touring cycling routes available?

Yes, many of the touring cycling routes in South Lakeland are designed as circular loops, allowing you to start and finish in the same location. An example of a moderate loop is the Kentmere and Sadgill loop from Kendal, which takes you through beautiful rolling hills. These loops are ideal for exploring the diverse landscapes without needing to retrace your steps.

Where can I find places to stop for refreshments or accommodation along the routes?

The routes often pass through charming villages and market towns like Staveley, Cartmel, and Kendal, which offer excellent opportunities for breaks. You'll find cafes, pubs, and various accommodation options. Staveley, for instance, is a popular starting point with highly recommended cafes. For unique stays, you might even encounter places like the Witherslack Cycle Barn Bunkhouse.

What do other touring cyclists say about the no-traffic routes in South Lakeland?

The komoot community highly rates the touring cycling experience in South Lakeland, with an average score of 4.6 stars from over 1000 ratings. Reviewers often praise the stunning scenery, the sense of tranquility on the quieter lanes, and the diverse range of routes catering to different abilities. Many appreciate the opportunity to explore the Lake District's natural beauty away from busy roads.

Are there any challenging no-traffic touring cycling routes for experienced cyclists?

Absolutely. For experienced cyclists seeking a challenge, South Lakeland offers numerous difficult routes with significant elevation gains. For example, the Kirkby Lonsdale & Dentdale loop from Sedburgh is a difficult route covering over 54 km with nearly 800 meters of ascent. These routes provide rewarding vistas and a true test of endurance amidst dramatic fells.

Can I combine cycling with other activities like visiting historic sites?

Yes, many routes are close to historic sites and points of interest. For example, you can find routes that lead past Dog Kennel Folly or offer views of the University of Birmingham Boathouse on Coniston Water, which has historical connections to water speed record attempts. Cycling provides an excellent way to explore the region's rich heritage and natural wonders simultaneously.

How can I find routes that avoid the busiest roads in South Lakeland?

Komoot's route planning tools are designed to help you discover routes that prioritize quiet lanes and designated cycle paths, minimizing traffic exposure. The routes featured in this guide are specifically curated for their low-traffic nature. Look for routes labeled as 'easy' or 'moderate' for generally quieter experiences, though even some 'difficult' routes utilize peaceful country roads.

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Check out more Cycling routes throughout South Lakeland below and find the perfect route in your destination.

Grizedale ForestTarn HowsSeathwaite TarnHelsingtonConiston WaterWindermereNew HuttonGrasmereBeethamCrosthwaite And LythHevershamRoudsea WoodEgton With NewlandLower AllithwaiteNether StaveleySkelwithHugillSelside And Fawcett ForestRoudsea Wood And Mosses National Nature ReserveDuddon Mosses National Nature ReserveWindermereSedberghKirkby IrelethUnderbarrow And BradleyfieldDunnerdale-With-SeathwaiteLower HolkerHutton Roof National Nature ReserveRydal WaterHaverthwaiteGrange-Over-SandsLowickEasedale TarnColtonHincasterKendalKirkby LonsdaleLakesLevensMilnthorpeSatterthwaiteStaveley-In-CartmelUpper AllithwaiteUrswickKentmereBlelham TarnConistonLuptonWitherslack, Meathop And UlphaDentBlawith And SubberthwaiteBigland WoodsWhinfellSkelsmergh And ScalthwaiteriggHawksheadElter WaterClawthorpe Fell National Nature ReserveClaifeStrickland KetelUlverstonBroughton WestCartmel FellLevers WaterEsthwaite WaterKillington ReservoirArnside

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