4.5
(114)
1,204
riders
15
rides
Touring cycling around Penna In Teverina offers routes through the picturesque Umbrian countryside, characterized by rolling hills that gently descend towards the Tiber River valley. The area features a mix of verdant landscapes and historical elements, providing varied terrain for cyclists. Routes often pass through medieval villages, alongside rivers, and past ancient Roman ruins. The region's natural features include panoramic views over the Tiber River valley and the tranquil Nera River.
Last updated: July 14, 2026
22.8km
01:54
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(8)
131
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20
riders
48.8km
04:13
830m
830m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
4.5
(2)
21
riders
32.0km
02:39
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
40.3km
04:08
1,140m
1,130m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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Popular around Penna In Teverina
What remains today of the Church of San Lorenzo in Attigliano Vecchio are the six columns placed in the exact spots where the sacred building, with its bell tower, stood, probably built on a pre-existing structure in the 16th century. From the documents, it is clear that it had three naves, with a façade featuring a main entrance topped by a rose window, and two smaller entrances around it: inside, a ciborium and a baptismal font from the 1500s, which are today preserved in the new Church of San Lorenzo built after the demolition in 1964 outside the walls. The church within the castle was once dedicated to San Pancrazio, or it was another church, also within the walls – and thus it is cited in the first document from 1105, contained in the Papers of the abbey of S. Croce di Sassovivo.
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Beautiful village that's definitely worth a visit!! 👍🏼
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This well-trodden dirt road passes through an area of oak and olive trees just below the village of Giove. It's ideal for a leisurely ride.
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This ancient medieval tower can be reached by following a short path through the woods that starts from the dirt road between Giove and Penne in Teverina.
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This palace-castle stands on the ruins of a temple dedicated to Jupiter Elicius, hence its name. The first traces of construction date back to the 12th century, and the structure has been modified and remodeled over time. Visits to the interior are available by sending a request to the association that manages it: castellogiove@gmail.com.
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Once past the newer part of Attigliano, right at the end of the town, lies this corner of ancient beauty: six columns testifying to the presence of the ancient church of San Lorenzo, dating back to the 16th century, overlooking the upper Tiber Valley.
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Beautiful, completely safe route from which to admire the even more spectacular Nera gorge
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Narni underground, with its legends, inspired Lewis Carroll for the creation of the Chronicles of Narnia
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There are 17 dedicated no-traffic touring cycling routes around Penna In Teverina. These routes range in difficulty from moderate to difficult, offering a variety of options for cyclists looking to explore the region without vehicle interference.
The terrain around Penna In Teverina is characterized by rolling hills and picturesque landscapes, gently descending towards the Tiber River valley. While many routes offer smooth surfaces, some sections may include dirt roads, making them ideal for trekking bikes or mountain bikes. Expect varied elevation changes, providing both challenging climbs and rewarding descents with panoramic views.
While the majority of routes are rated moderate to difficult, cyclists with a reasonable fitness level can enjoy the moderate options. For example, the Attigliano and Giove Loop offers a moderate challenge over 22.8 km with manageable elevation gain, providing a great introduction to the area's cycling. Another moderate option is the Nera Gorge Cycle Path – Stifone and the Nera Gorges loop from Nera Montoro, which is longer but has less elevation gain.
For families, routes with lower elevation gain and well-maintained surfaces are recommended. The Nera Gorge Cycle Path – Stifone and the Nera Gorges loop from Nera Montoro, while nearly 50 km long, features relatively flat terrain along the Nera River, making it suitable for older children or families with good endurance. Always check the route details for specific difficulty and surface information to ensure it matches your family's capabilities.
Yes, many of the no-traffic touring routes around Penna In Teverina are circular, allowing you to start and end at the same point. Examples include the Attigliano and Giove Loop and the Nera Gorge Cycle Path – Stifone and the Nera Gorges loop from Nera Montoro. These circular routes are convenient for day trips, as they eliminate the need for shuttle services or backtracking.
The routes often pass by significant historical and natural sites. You might encounter the medieval structure of Penna in Teverina itself, with its narrow alleys and gates. Further afield, routes can lead to the unique Sacro Bosco (Park of the Monsters) in Bomarzo or the ancient Etruscan Pyramid of Bomarzo. Natural highlights include the tranquil Stifone and the Nera Gorges, known for their crystal-clear waters.
Absolutely. The Nera Gorge Cycle Path – Stifone and the Nera Gorges loop from Nera Montoro is an excellent example, taking you alongside the Nera River and through its stunning gorges. This route offers a chance to experience the natural beauty of the region, including ancient water mills and early hydroelectric plants in Stifone.
The komoot community highly rates the touring cycling experience around Penna In Teverina, with an average score of 4.47 stars from 111 ratings. Cyclists often praise the region's quiet, scenic roads, the blend of historical sites with natural beauty, and the opportunity to explore the Umbrian countryside away from heavy traffic.
While Penna In Teverina is a charming village, public transport options directly to the start points of all routes can be limited. It's advisable to check local bus or train schedules to nearby towns like Orte or Amelia, and then plan your cycling route from there. Some routes might be accessible from train stations in larger towns, requiring a short ride to the car-free sections.
The best time to cycle in Penna In Teverina is typically during the spring (April-May) and autumn (September-October). During these seasons, the weather is mild and pleasant, and the landscapes are particularly vibrant. Summer can be quite hot, especially in July and August, so if you cycle then, it's best to go early in the morning or late in the afternoon. Winter can be cooler, but many routes remain accessible.
For experienced cyclists seeking longer distances and more challenging elevations, routes like the Collicello Castle – Roman Gate, Amelia loop from Amelia offer a significant challenge. This route covers over 40 km with substantial elevation gain, providing a demanding yet rewarding experience through the Umbrian countryside. Another challenging option is the Castle of Giove – Damaged road loop from Giove.
Parking is generally available in or near the main villages and towns that serve as starting points for these routes, such as Penna in Teverina itself, Bomarzo, or Amelia. Look for designated public parking areas within these towns. It's always a good idea to check local signage for any parking restrictions or fees before you arrive.


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