The best traffic-free bike rides around Grumento Nova
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No traffic touring cycling routes around Grumento Nova traverse a landscape characterized by dramatic mountain ridges, rolling hills, and forested valleys. The region is shaped by the Agri River and features the artificial Pertusillo Lake, offering diverse scenery for cyclists. Cyclists can expect varied terrain, including paved and unpaved sections, with significant elevation changes common in this mountainous area. The Appennino Lucano National Park provides a backdrop of dense forests and natural features.
Best no traffic touring cycling routes around…
Last updated: July 13, 2026
13.5km
00:49
90m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
15
riders
49.6km
03:12
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
riders
40.3km
02:39
590m
580m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
23.6km
01:33
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
63.8km
04:14
920m
920m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
recently redone road with compact surface
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descent that leads to the shore of the lake
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The Grumentum Archaeological Park preserves, within an exceptionally suggestive landscape, the remains of one of the major Roman cities of Regio III: Lucania et Bruttii. Initially a small Lucanian center allied with Rome, settled since the beginning of the 3rd century BC, it was crossed by Hannibal during the Second Punic War, when he took the side of the Carthaginians, and was the scene of a battle narrated by Livy. Following a slow process of Romanization, which provided for land assignments to the Romans through the centuriation system, the center was monumentalized starting from the middle of the 1st century BC, when it was refounded as a Roman colony. From this period onwards, it was equipped with all the typical monuments of Roman cities, in imitation of the Urbe. Today the site, a unique example in Basilicata of a Roman urban plan that is clearly legible as a whole, allows a visit through the public and private spaces of the Roman city, still delineated by the regularity of the ancient road axes. From the theater you can reach the Italic temple, the domus with mosaics and, along the paving of the main plateia, the area of the Forum with public, civil and religious buildings (Capitolium, Augusteo, Porticus, Curia, Basilica, Forensic Baths). The route then continues to the Terme Maggiori, an extraordinarily preserved thermal complex, rich in luxurious decorative apparatus (mosaics, imported marbles...), to the Basilica of Santa Maria Assunta, which represents the first cathedral when the center became the seat of a bishop. The route ends near the monumental amphitheater, one of the oldest masonry amphitheaters known to us. Strategically positioned on the eastern edge of the hill, it is located overlooking the Pietra del Pertusillo Lake, in the heart of the Appennino Lucano National Park. A visit to Grumentum allows you to fully appreciate the close relationship between archaeology and nature, between landscape and culture. Source Ministry of Culture Discover all our routes on www.viaggiatorelento.com
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Viggiano is today the capital of Italian oil. Twenty of the 27 wells in the Agri Valley fall within its municipality, as well as the Oil Center where the gas is separated from the liquid part (as well as the sulfur), compressed and fed into the Snam distribution network. The crude oil, stabilized and stored, is instead shipped to Taranto, through a 136-kilometer long pipeline, from where it mainly heads towards Turkey. The town is crossed by an underground network of pipes that flow from the wells towards the Oil Center: every day in the bowels of the Lucanian town, 3.4 million cubic meters of gas and the equivalent of 81,868 barrels of oil travel (each barrel contains 159 liters). These figures make this valley "the largest onshore field in Western Europe", as Eni defines it. Unfortunately, we are also talking about a land repeatedly violated and extremely high levels of pollution. Eni is on trial in two cases for the environmental disasters of 2016 and 2017: 400 tons of oil leaked from the storage tanks of the Oil Center, polluting the land and water for about 26 thousand square meters. Eni initially denied and then admitted the accidents. In the land of the Black Madonna of Viggiano, Patron Saint of Basilicata, the problem is real: the Acqua dell’abete, in the woods of nearby Calvello at 1,200 meters above sea level, was found to be polluted, and even this may not be as clear as it appears. "But the faithful drink it anyway because they think it is the water of the Madonna and it cannot do any harm".... The Black Madonna of the Sacred Mount of Viggiano could be black with oil.... Too bad.... because this territory with its mountains is truly worthy of a cycling tour
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Archaeological area of the ancient Roman Grumentum.
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The right place to enjoy a ride through the woods, being enraptured by the beauty of nature.
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A river surrounded by greenery, the perfect place for a peaceful run in the middle of nature.
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The Agri river is an excellent place to relax in contact with nature, without necessarily having to take demanding walks.
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Frequently Asked Questions
How many no-traffic touring cycling routes are available around Grumento Nova?
There are 17 dedicated no-traffic touring cycling routes around Grumento Nova. These routes vary in difficulty, with 2 easy, 6 moderate, and 9 difficult options, ensuring there's something for every touring cyclist looking for quiet roads.
What kind of terrain can I expect on these no-traffic touring routes?
The terrain around Grumento Nova is characterized by dramatic mountain ridges, rolling hills, and forested valleys within the Appennino Lucano National Park. Cyclists should be prepared for significant elevation changes, as the region is mountainous. While many routes are on asphalt, some may include unpaved sections, offering a varied experience. Expect serene cycling with minimal encounters with traffic.
Are there any easy, no-traffic touring routes suitable for beginners or families?
Yes, there are a couple of easy, no-traffic touring routes. A great option is the Parco Archeologico di Grumentum — ring tour, which is just under 13.5 km with minimal elevation gain. Another accessible choice is the Agri River loop from Villa d'Agri, spanning about 21 km with gentle climbs, perfect for a relaxed ride.
What are some notable landmarks or attractions I can see along these routes?
Many routes offer glimpses of the region's rich history and natural beauty. You can cycle past the significant Grumentum Archaeological Park, preserving the remains of an ancient Roman city. The area also features the ruins of Sanseverino Castle and various religious sites. For stunning views, the Sanctuary of the Black Madonna of Viggiano, located at 1725 meters, is a prominent destination.
Are there any long-distance no-traffic touring routes for experienced cyclists?
Absolutely. For experienced touring cyclists seeking a challenge, routes like the Grumentum – Sarconi loop from Viggiano offer a substantial ride of nearly 64 km with over 900 meters of elevation gain. The region is also part of the extensive Basilicata Parks Loop, a challenging 700 km route, indicating the potential for longer, demanding rides on quiet roads.
What is the best time of year to cycle in Grumento Nova to avoid traffic?
The region generally offers a serene cycling experience with low traffic, especially on provincial roads. However, for the most pleasant conditions, spring (April-June) and autumn (September-October) are ideal. The weather is milder, and the natural landscapes are particularly vibrant. Summer can be hot, especially in lower elevations, but higher mountain routes offer cooler temperatures.
Can I find circular touring routes around Grumento Nova?
Yes, many of the no-traffic touring routes around Grumento Nova are designed as loops. For instance, the Largo Fontana – Porcili loop from Marsicovetere is a moderate 24 km circular route. The Agri River – Agri River loop from Villa d'Agri is another excellent, more challenging circular option, covering over 43 km.
What do other touring cyclists say about the no-traffic routes in Grumento Nova?
The komoot community highly rates the touring cycling experience in Grumento Nova, with an average score of 5.0 stars. Reviewers often praise the tranquility of the routes, the stunning natural scenery of the Val d'Agri and Appennino Lucano National Park, and the opportunity to explore historical sites like Grumentum Archaeological Park on quiet roads.
Are there any specific natural features or viewpoints accessible by bike?
Yes, the region is rich in natural features. Pertusillo Lake, an artificial lake integrated into the environment, is a naturalistic oasis and can be explored on some routes. You'll also encounter dramatic mountain ridges and forested valleys. For panoramic views, cycling towards peaks like Monte Volturino or Monte Viggiano offers breathtaking vistas of the Basilicata landscape.
Is Grumento Nova part of a larger cycling network or national park?
Grumento Nova is nestled within the Appennino Lucano National Park, offering a vast network of trails and quiet roads. The region is also part of the extensive Basilicata Parks Loop, a challenging 700 km cycle route that traverses five natural parks. This highlights the area's integration into a broader, scenic cycling landscape. You can learn more about the park at nationalparksassociation.org.
What should I consider regarding fitness and equipment for these routes?
Given the mountainous and hilly terrain, good fitness is recommended, especially for the moderate to difficult routes. You should be prepared for significant ascents and descents. While many surfaces are asphalt, some routes may include unpaved sections, so a touring bike with a good range of gears and tires suitable for varied conditions is advisable. E-bikes are also a great option for tackling the climbs.
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