4.5
(41)
482
riders
24
rides
No traffic road cycling routes around Molberger Dose traverse a landscape characterized by flat to gently rolling terrain, typical of the North German Plain. The region features a mix of agricultural lands, small woodlands, and areas around the Molberger Dose nature reserve, offering a serene environment for road cyclists. Elevation changes are minimal, with most routes featuring gradual ascents and descents, making them accessible for various fitness levels. The network of quiet roads provides opportunities to explore the rural scenery…
Last updated: July 12, 2026
6
riders
51.0km
01:58
100m
100m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.7
(3)
10
riders
35.1km
01:22
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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5.0
(3)
8
riders
23.2km
00:53
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
8
riders
20.8km
00:47
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5
riders
55.2km
02:08
100m
100m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Molberger Dose
The "Lastrup Sculpture," a steel sculpture located directly in the center of the roundabout, is by Alfred Gockel. Towards the shopping centers, there is also a memorial plaque commemorating Anton Witte's passive resistance during the Nazi era.
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At Knipper's, a true treasure has stood the test of time: a magnificent, deep blue, gleaming Dutch tiled stove. With its artfully decorated tiles in a rich, dark blue, this rare masterpiece is far more than just a source of warmth – it is the centerpiece of the house's over 150-year history.
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A few meters along the Hase are always beautiful, today the sheep were the highlight.
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Aside from the typical "fire station" look, I don't find anything special about this highlight. P.S.: The building now houses the German Red Cross (DRK) Lastrup emergency unit. So anyone who wants to join the German Red Cross at least knows where to go. ;-)
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If you'd like, you can follow the old railway embankment on foot for about 100 meters. A beautiful wooden bridge awaits you at the other end. However, the direct path across the embankment is completely overgrown for most of the year, so "just looking" is often the better alternative.
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Located right on my tour along the river "Hase".
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There are over 20 dedicated no-traffic road cycling routes around Molberger Dose, offering a variety of experiences for different skill levels. Most routes are classified as easy or moderate, ensuring a pleasant ride without significant traffic concerns.
The Molberger Dose region is generally flat, making it ideal for road cycling. Routes typically feature minimal elevation gain, with most climbs being gentle. For example, the Stedingsmühlen Estate – Garrel Village Park loop from Molbergen, an easy 51 km route, has less than 100 meters of elevation gain.
Yes, many of the no-traffic road cycling routes around Molberger Dose are designed as loops, allowing you to start and end at the same point. An example is the Former Fire Station Brink – Wallstraße, Lastrup loop from Lastrup, which is an easy 23 km circular route.
The Molberger Dose area is known for its moorland landscapes. Along your rides, you can discover highlights such as the Observation Platform at Molberger Dose Moor and the View of the moor, offering expansive vistas of the unique natural environment. You might also encounter the Südradde Source Area.
Absolutely. Given the predominantly easy to moderate difficulty and minimal traffic, many routes are suitable for families. The flat terrain and quiet roads make it a safe and enjoyable environment for cyclists of all ages. Routes like the Wallstraße, Lastrup – Norway Sign loop from Lastrup are particularly accessible.
The best time for road cycling in Molberger Dose is typically from spring through early autumn (April to October). During these months, the weather is generally mild, and the natural landscape is at its most vibrant. Winter cycling is possible, but be prepared for colder temperatures and potentially wet conditions.
While specific cafes directly on every no-traffic stretch may vary, the routes often pass through or near small villages and towns like Molbergen and Lastrup. These locations typically offer opportunities for refreshments, including cafes, bakeries, or small shops where you can refuel during your ride.
The Molberger Dose region is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the tranquility of the routes, the well-maintained surfaces, and the opportunity to experience the unique moorland scenery without the disturbance of vehicle traffic.
Public transport options to the starting points of routes in the Molberger Dose area can be limited, especially for smaller villages. It's advisable to check local bus schedules in advance or consider driving to a starting point with available parking. Many routes begin in or near Molbergen and Lastrup, which may have better connections.
Parking is generally available in the towns and villages where many of these routes begin, such as Molbergen and Lastrup. Look for public parking areas in the town centers or near local amenities. Always ensure you park responsibly and check for any local parking regulations.
While the region is generally flat, some routes offer longer distances for a more extended ride. For instance, the Norway Sign – Hase River loop from Lastrup is a moderate 53 km route, providing a good distance challenge while maintaining the no-traffic experience.
The no-traffic road cycling routes around Molberger Dose primarily utilize paved roads, cycle paths, and quiet country lanes. These surfaces are generally well-suited for road bikes, offering a smooth and enjoyable riding experience. Occasional sections might include well-maintained gravel paths, but the focus is on road-bike friendly surfaces.


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