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Appalachian Mountains

Routes
Hikes

Appalachian Mountains

The best family-friendly hikes and walks in the Appalachian Mountains

4.7

(5763)

87,967

hikers

2,211

hikes

Hiking in the Appalachian Mountains offers a diverse landscape characterized by ancient, rolling peaks, extensive broadleaf forests, and numerous rivers and waterfalls. This vast mountain range, stretching from Georgia to Maine, features varied terrain from gentle valleys to higher elevations. The region is known for its rich biodiversity and extensive trail networks, providing opportunities for exploration across different environments.

Best family friendly hiking trails in the Appalachian Mountains

  • The most popular family friendly hiking route is Alum Cave Trail, a 4.6 miles (7.4 km) trail that takes 2 hours 24 minutes to complete. This moderate path leads to a large rock overhang with scenic views.
  • Another top favourite among local hikers is Stone Mountain Loop Trail, a difficult 4.9 miles (7.9 km) path. This route offers panoramic views from the summit of Stone Mountain.
  • Local hikers also love the Deep Creek Loop Trail, a 5.2 miles (8.4 km) trail leading through dense forests and past multiple waterfalls, often completed in about 2 hours 31 minutes.
  • Hiking in the Appalachian Mountains is defined by extensive forest trails, cascading waterfalls, and scenic mountain ridges. The region's network of routes offers options for various ability levels, including many family friendly hiking trails.
  • The routes in Appalachian Mountains are highly rated by the komoot community with an average score of 4.7 stars from over 5,800 reviews. More than 93,000 hikers have used komoot to explore Appalachian Mountains's varied terrain.

Last updated: July 8, 2026

4.8

(33)

417

hikers

#1.

Alum Cave Trail

7.45km

02:24

320m

330m

The Alum Cave Trail offers a captivating journey through the Great Smoky Mountains, showcasing diverse scenery from old-growth forests to unique geological formations. You'll traverse log bridges over Alum Cave Creek, pass directly through the impressive Arch Rock, and be rewarded with panoramic mountain views from Inspiration Point. The trail culminates at the massive Alum Cave Bluffs, a concave, overhanging sandstone bluff that provides a natural shelter and a popular resting spot.

This popular route is a moderate hike covering 4.6 miles (7.4 km) with 1064 feet (324 metres) of elevation gain, typically taking about 2 hours and 24 minutes. Given its popularity, especially during peak season and on weekends, plan to arrive early to secure parking at the trailhead. The trail can be rocky and uneven, with some narrow sections featuring cable assistance, so wear appropriate footwear and be prepared for varied terrain.

Alum Cave Trail is renowned for its blend of natural beauty and historical significance; the bluffs were once mined for saltpeter during the Civil War. It's also the shortest, though steepest, of the five trails leading to Mount LeConte, making it a common choice for those aiming for the summit. The trail's consistent engagement with landmarks and diverse features makes it one of the most notable hikes in the park.

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Moderate

4.8

(10)

158

hikers

7.90km

03:04

260m

330m

Embark on the Stone Mountain Loop Trail for a challenging hike through varied terrain, featuring dirt paths, rocky sections, and numerous wooden steps. As you navigate this difficult route, you will encounter the impressive 200-foot Stone Mountain Falls cascading down a granite wall, a true highlight of the journey. The trail covers 4.9 miles (7.9 km) and involves a significant elevation gain of 854 feet (260 metres), typically taking around 3 hours and 3 minutes to complete.

When planning your visit, be aware that parking is generally available at Stone Mountain State Park, providing convenient access to the trailhead. The route is well-marked with orange blazes, making navigation straightforward as you explore. Prepare for a strenuous experience, as the trail includes considerable inclines and steep sections that demand good physical condition. It is advisable to start early, especially during peak seasons, to secure parking and enjoy the hike at your own pace.

Beyond the physical challenge, the Stone Mountain Loop Trail offers a unique blend of natural beauty and historical insight. From the Stone Mountain Summit, you are rewarded with expansive panoramic views of the majestic Blue Ridge Mountains. The route also guides you past the historic Hutchinson Homestead, offering a fascinating glimpse into 19th-century farm life and the rich heritage of the area. This combination of stunning vistas and historical context makes the trail a standout experience in the region.

Hard
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4.8

(10)

153

hikers

7.31km

02:51

260m

270m

Embark on the Stone Mountain Loop Trail for a challenging hike covering 4.5 miles (7.3 km) with a significant 853 feet (260 metres) of elevation gain. This difficult route, estimated to take around 2 hours and 50 minutes, leads you through varied terrain. You will traverse streambeds and forests before tackling rocky switchbacks. The highlight is reaching the 600-foot granite dome of Stone Mountain Summit, offering expansive panoramic views of the Blue Ridge Mountains.

Prepare for a strenuous outing on this trail, which includes considerable uphill climbing and rocky sections. The granite surface near the summit can become particularly slippery, especially after rainfall, so always wear appropriate footwear with good grip. Plan your visit during dry conditions if possible to best enjoy the challenging ascent. Allow ample time for the full loop to appreciate the diverse landscapes and historical points of interest.

Beyond the summit views, the route offers a journey through natural beauty and local history. You will encounter the impressive 200-foot Stone Mountain Falls, where water cascades down the granite face. The trail also takes you past the Historic Hutchinson Homestead, providing a glimpse into the past. This combination of natural wonders and historical sites makes the Stone Mountain Loop a truly rewarding experience.

Hard

4.6

(18)

118

hikers

8.44km

02:32

260m

270m

The Deep Creek Loop Trail immerses you in the heart of Great Smoky Mountains National Park, offering a delightful journey through lush forests and along the babbling Deep Creek. You'll encounter three distinct waterfalls: the easily accessible Tom Branch Falls, the unique Indian Creek Falls, and the multi-tiered Juney Whank Falls, each providing a picturesque stop. The terrain varies from wide, flat paths to a significant uphill climb towards Sunkota Ridge, making it a dynamic experience for those who enjoy varied landscapes.

This moderate 5.2-mile (8.4 km) loop, with 867 feet (264 metres) of elevation gain, typically takes about 2 hours and 31 minutes to complete. The Deep Creek Loop Trail is popular, so plan to arrive early to secure parking, especially during peak seasons. Spring and fall are particularly scenic, with wildflowers or vibrant foliage, offering the best season to hike Deep Creek Loop Trail, but be prepared for crowds.

What makes this trail notable is its combination of multiple waterfalls and historical significance; it was one of the first constructed by the Civilian Conservation Corps. Beyond hiking, the Deep Creek area is also known for tubing in summer, and some sections are open to biking, a rare allowance in Great Smoky Mountains National Park. It's a fantastic option for a rewarding half-day adventure.

Moderate

4.7

(22)

115

hikers

11.8km

04:19

470m

450m

Embark on the Rose River Loop Trail, a moderate hike that continuously follows the Rose River and Hog Camp Branch. You will discover numerous cascades, small pools, and plunge pools along the way, with the impressive 67-foot Rose River Falls standing out as a key highlight. This 7.3 miles (11.8 km) route takes you through a lush deciduous forest, offering a vibrant natural setting. Expect to gain 1539 feet (469 metres) in elevation, which typically takes around 4 hours and 19 minutes to complete. The path can be rocky and slippery in places, especially after rain, so be sure to wear sturdy hiking boots for a comfortable experience.

To begin your adventure, head to the trailhead conveniently located near the Fishers Gap Overlook on Skyline Drive. This makes access straightforward for most visitors. Remember that sections of the path can become icy during colder months, so plan your visit accordingly. Always check local park conditions before you go, especially regarding weather and any potential closures. Parking is available at the trailhead, but it can fill up quickly during peak times, so an early start is often beneficial.

The Rose River Loop Trail is particularly notable for its continuous water features, making it a prime choice for hikers who enjoy the sights and sounds of flowing water. The route's winding path through a rich deciduous forest provides a dynamic natural backdrop, changing with the seasons. This trail offers a rewarding experience within Shenandoah National Park, showcasing a blend of challenging terrain and serene natural beauty. It stands out as an excellent option if you appreciate a hike with constant engagement from its natural surroundings.

Moderate
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Popular around Appalachian Mountains

Mountains-to-Sea Trail — An epic adventure from the Smokies to the Atlantic

American Discovery Trail — Walking from sea to shining sea

Mid State Trail — Traversing the Pennsylvania divide

Benton MacKaye Trail — Hiking from Georgia to the Smokies

Tuscarora Trail — A remote trek across the backbone of Appalachia

The Bartram Trail — In the footsteps of William Bartram

The Appalachian Trail — America's most iconic long-distance hike

Pinhoti Trail — Alabama & Georgia's southernmost Appalachias

Potomac Heritage National Scenic Trail — Exploring a historic corridor

The Susquehannock Trail System — Pennsylvania's most remote loop

Other adventures in the Appalachian Mountains

Mountains-to-Sea Trail — An epic adventure from the Smokies to the Atlantic

Hiking Collection by

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Tips from the Community

Isamoor92
April 7, 2026, Rose River Falls

beautiful waterfall

Translated by Google

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Some good Falls along this route

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Peter
May 15, 2025, Alum Cave Bluffs

Nice hike on reasonable paths, sometimes wet from the water that comes from the mountain. Use good shoes and bring enough water is a tip. But also to buy a parking ticket at the visitor center for that day.

Translated by Google

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This restored farm provides a vivid portrayal of the hardships and resilience of early settlers. Once one of sixty homesteads surrounding the mountain, the Hutchinson property now stands as a testament to the self-sufficient lifestyle of these pioneers. You can explore several original buildings, including barns and a blacksmith shop, offering a tangible connection to the past.

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mtm05005
February 23, 2024, Fishers Gap Overlook

Fishers Gap is at an elevation of 3,070 feet and gives you a view of the Shenandoah Valley. There is a parking lot right near the viewpoint, so there is a good chance there will be other people enjoying the view with you.

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Lisa
February 17, 2024, Fishers Gap Overlook

If you'd like to park your bike for a while and take a walk on the Appalachian Trail, this is a great place to do it. You also get a really nice view of the Shenandoah Valley through a gap in the trees, with Massanutten Mountain and New Market Gap—the site of a famous Civil War battle—visible in the distance.

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oliviakellis
September 23, 2023, Rose River Falls

Rose River Falls is considered one of the best waterfalls to see in Virginia's Shenandoah National Park. Due to its beauty and accessibility, it tends to attract a lot of visitors, particularly on weekends. To enjoy the falls in peace, arrive early before the crowds show up. During rainy season, the falls surge with enough water for swimming, though most people opt to picnic nearby and cool off by dipping their feet in the shallow waterfall pool. At any time of year, the waterfall provides a gorgeous nature backdrop for relaxation. Just keep in mind, during the summer, the waterfall may not be as impressive as it is the other seasons.

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A very beautiful hike up to the bluffs which are unique

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Frequently Asked Questions

How many family-friendly hiking trails are available in the Appalachian Mountains?

The Appalachian Mountains offer a vast network of trails. On komoot, you'll find over 2,200 hiking routes, with more than 900 specifically categorized as easy, making them ideal for families looking for accessible outdoor adventures.

Are there family-friendly trails with waterfalls in the Appalachian Mountains?

Yes, the Appalachian Mountains are home to many beautiful waterfalls. For example, you can explore trails near Amicalola Falls in Georgia, which is the state's tallest waterfall and serves as an approach to the Appalachian Trail. Other notable waterfalls include Dark Hollow Falls in Shenandoah National Park and Arethusa Falls.

What is the best time of year to go hiking with family in the Appalachian Mountains?

The Appalachian Mountains offer seasonal beauty year-round. Spring brings vibrant wildflowers like wild azalea and rhododendron, while autumn transforms the landscape with stunning red, orange, and yellow foliage. Summer is popular for its lush greenery, and many trails are accessible. For comfortable temperatures and fewer crowds, late spring and early fall are often ideal for family hikes.

Are there any easy, scenic trails suitable for beginners or young children?

Absolutely. Many areas, such as Shenandoah National Park, are known for their relatively gentle terrain and well-maintained paths, making them suitable for all experience levels. While specific stroller-friendly trails can vary, many paths are wide and relatively flat. Always check the specific trail description for elevation changes and surface conditions to ensure it meets your family's needs.

Can I bring my dog on family-friendly hikes in the Appalachian Mountains?

Many trails in the Appalachian Mountains are dog-friendly, but policies can vary significantly by park, forest, or specific trail. It's always best to check the regulations of the specific area you plan to visit beforehand. Generally, dogs should be kept on a leash, and you should always practice Leave No Trace principles by cleaning up after your pet.

Are there any good circular (loop) trails for families?

Yes, loop trails are excellent for families as they offer varied scenery without retracing your steps. The Deep Creek Loop Trail is a moderate option that provides a full circuit. Another popular choice is the Stone Mountain Loop Trail, which offers a more challenging but rewarding experience.

What kind of natural attractions or landmarks can we expect to see along these trails?

The Appalachian Mountains are rich in natural wonders. You might encounter impressive rock formations like the Natural Bridge of Virginia, stunning viewpoints such as Stony Man Lookout, or explore unique geological features like the Flume Gorge. Many trails also lead to scenic summits like Old Rag Summit, offering panoramic views.

What do other hikers enjoy most about family-friendly hiking in the Appalachian Mountains?

The komoot community highly rates hiking in the Appalachian Mountains, with an average score of 4.7 stars. Reviewers often praise the diverse ecosystems, ranging from lush forests to open balds, and the abundance of well-maintained trails suitable for various skill levels. The stunning seasonal beauty, especially the fall foliage and spring wildflowers, is frequently highlighted as a major draw.

Are there any trails that offer a unique or less-known experience for families?

While many trails are well-known, the vastness of the Appalachians means there are always hidden gems. Consider exploring areas like the Roan Highlands for its unique grassy balds and panoramic views, or the Red River Gorge in Kentucky for its impressive sandstone arches. These areas offer distinct landscapes that can provide a memorable family adventure away from the busiest spots.

What is the typical duration and difficulty of family-friendly trails?

Family-friendly trails in the Appalachians vary widely. You can find short, easy walks lasting an hour or two, perfect for younger children, to moderate hikes like the Alum Cave Trail, which is about 7.4 km and takes around 2.5 hours. Always check the distance, elevation gain, and estimated duration for each specific route to match your family's fitness level and time availability.

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