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Road cycling routes
United Kingdom
Scotland
South Scotland

East Lothian

The best traffic-free bike rides in East Lothian

4.4

(124)

8,259

riders

25

rides

No traffic road cycling routes in East Lothian traverse a diverse landscape, characterized by over 40 miles of coastline, rolling countryside, and fertile farmlands. The region features an extensive network of quiet roads and old railway paths, offering varied terrain for cyclists. Distinctive volcanic formations like North Berwick Law and the dramatic Lammermuir Hills provide visual interest and more challenging climbs.

Best no traffic road cycling routes in East Lothian

  • The most popular no traffic road cycling route is Innocent…

Last updated: July 11, 2026

5.0

(7)

153

riders

#1.

St Margaret's Loch – Arthur's Seat Climb loop from Musselburgh

29.2km

01:21

270m

270m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around East Lothian

Traffic-free bike rides around Bara Wood

Traffic-free bike rides around Danskine Loch

Traffic-free bike rides around Pressmennan Lake

Traffic-free bike rides around Pressmennan Wood

The John Muir Way — A conservationist's Scottish coast to coast

The Central Belter — Gravel trails of the coast and Cairngorms

John Muir Way — A coast-to-coast across the heartland of Scotland

Traffic-free bike rides in East Lothian

Traffic-free bike rides in East Lothian

Other adventures in East Lothian

The John Muir Way — A conservationist's Scottish coast to coast

Hiking Collection by

Bryony Carter :Hike_This_Way

Tips from the Community

Ian MacD
May 4, 2026, Ford With Footbridge

When we went through today the surface did seem quite slippy underneath the water so take care!

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Spudman
April 10, 2026, Dr Neil's Garden

https://www.drneilsgarden.co.uk/ Open daily, tranquil garden next to church and lake, run by a charity.

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A short section (where the road is impassible) is shared with pedestians and you should dismount and push

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Nice curvy bit of road with some lovely patches of woods

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Wide-ranging views towards Woodhall Dean and Black Loch from Spott Loan. Nice tarmac as well.

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Former rail line, now a multi-use path between Arthur's Seat and Craigmillar. Good tarmac but sometimes a bit crowded.

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Calum2025
October 12, 2025, Nungate Bridge

great including the st marys walk

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Patrick
July 9, 2025, The Brunt

nice views of the rolling hills, a lot of good gravel and road cycling here.

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0

Frequently Asked Questions

How many no-traffic road cycling routes are available in East Lothian?

Komoot offers over two dozen carefully curated no-traffic road cycling routes in East Lothian. These routes range from easy, family-friendly rides to more challenging excursions, ensuring there's something for every cyclist looking to explore the region's quiet roads and scenic landscapes.

Are there easy, traffic-free road cycling routes suitable for beginners or families?

Yes, East Lothian is ideal for easy, traffic-free road cycling. There are 10 easy routes designed for a relaxed pace, often utilizing quiet country lanes and dedicated paths. These routes are perfect for beginners or families looking for a safe and enjoyable ride through the picturesque countryside. For example, the Innocent Railway Tunnel – St Margaret's Loch loop from Musselburgh offers a gentle ride with minimal traffic.

What kind of landscapes can I expect on these no-traffic road cycling routes?

East Lothian's no-traffic road cycling routes traverse a diverse range of landscapes. You'll experience over 40 miles of stunning coastline with sandy beaches, rolling countryside, fertile farmlands, and peaceful woodlands. Many routes offer views of the dramatic Lammermuir Hills, distinctive volcanic formations like Traprain Law, and serene rivers such as the Tyne and Gifford Water.

Are there any circular no-traffic road bike loops in East Lothian?

Yes, many of the no-traffic road cycling routes in East Lothian are designed as circular loops, allowing you to start and finish at the same point. This makes planning your ride more convenient. An example is the The Loft – Nungate Bridge loop from Haddington, which takes you through varied scenery and returns to your starting location.

What are some scenic viewpoints or natural attractions along the routes?

East Lothian's routes are rich with scenic viewpoints and natural attractions. You might encounter coastal vistas with views of iconic landmarks like Bass Rock, or pass by the striking volcanic plug of Traprain Law. Many routes also feature serene lochs and reservoirs such as Whiteadder Reservoir and Hopes Reservoir, offering picturesque spots for a break.

Can I find cafes or pubs near the no-traffic road cycling routes?

Absolutely! East Lothian is dotted with charming towns and villages that offer excellent opportunities for pit stops. Towns like North Berwick, Dunbar, East Linton, and Haddington, often situated along or near cycling routes, provide a selection of local cafes and traditional Scottish pubs where you can refuel and relax during your ride.

What is the best time of year for no-traffic road biking in East Lothian?

The best time for no-traffic road biking in East Lothian is generally from spring through autumn (April to October). During these months, the weather is typically milder, and the landscapes are vibrant. While winter cycling is possible, be prepared for colder temperatures and potentially wet conditions. Always check local weather forecasts before heading out.

Are there any challenging no-traffic road cycling routes for advanced riders?

Yes, for experienced cyclists seeking a challenge, East Lothian offers routes that include more significant ascents and longer distances. For example, the View of Lammermuir Hills Road – Woodland Single Track Climb loop from Torness Nuclear Power Station is classified as difficult, featuring substantial elevation gain and rewarding panoramic views of the Lammermuir Hills.

What do other road cyclists enjoy most about cycling in East Lothian?

The komoot community highly rates road cycling in East Lothian, with an average score of 4.4 stars. Reviewers often praise the region's extensive network of quiet roads, the stunning coastal and countryside scenery, and the variety of routes suitable for all abilities. The sense of tranquility and the opportunity to explore charming towns and historical sites without heavy traffic are frequently highlighted.

Are there historical sites or towns I can visit along these routes?

Many no-traffic road cycling routes in East Lothian pass by or near significant historical sites and charming towns. You can explore medieval ruins such as Tantallon, Dirleton, and Hailes Castles, which make for interesting stops. Towns like Dunbar and Haddington offer a glimpse into local history and provide amenities for cyclists. The region is rich in heritage, making for a culturally enriching ride.

How can I find parking at the start of these no-traffic road bike trails?

Many of East Lothian's towns and villages, which often serve as starting points for routes, provide public parking facilities. It's advisable to check the specific starting location of your chosen route on komoot for details on nearby parking options. Larger towns like North Berwick, Dunbar, and Haddington typically have ample parking available.

Most popular routes in East Lothian

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Didn’t find what you were looking for?

Check out more Road cycling routes throughout East Lothian below and find the perfect route in your destination.

Bara WoodPressmennan LakeDanskine LochPressmennan Wood

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Things to Do around Bara Wood

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