4.6
(240)
4,106
riders
85
rides
No traffic touring cycling routes in East Lothian traverse a diverse landscape, from over 40 miles of coastline with sandy beaches to fertile farmlands and the undulating Lammermuir Hills. The region features distinctive volcanic formations such as North Berwick Law and Traprain Law, offering elevated viewpoints. Coastal beauty along the Firth of Forth includes beaches like Yellowcraig and Belhaven, providing varied scenery for cyclists. Rich native woodlands also line rivers flowing to the sea, contributing to the varied terrain.
Last updated: July 11, 2026
4.0
(1)
2
riders
48.6km
03:31
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
53
riders
30.6km
01:54
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(3)
35
riders
27.0km
02:00
150m
150m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
28
riders
30.1km
02:16
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
24
riders
24.8km
01:38
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around East Lothian
Traffic-free bike rides around Danskine Loch
Traffic-free bike rides around Bara Wood
Traffic-free bike rides around Pressmennan Lake
Traffic-free bike rides around Pressmennan Wood
Traffic-free bike rides around Whiteadder Reservoir
The John Muir Way — A conservationist's Scottish coast to coast
The Central Belter — Gravel trails of the coast and Cairngorms
John Muir Way — A coast-to-coast across the heartland of Scotland
Traffic-free bike rides in East Lothian
Traffic-free bike rides in East Lothian
My plotted John Muir Way route took me to the Aquaduct, as the route to the Water of Leith Visitor centre is below, but to get there on this route you have to go down a long step section of steps. If your bike is loaded like mine was, 500m before this point there is a badly waymarked variation avoiding the steps, that goes through a street to the centre to rejoin the route.
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Some great double tracks heading down the coast
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The statue depicts John Muir as a boy and is locate on the High Street in Dunbar close to the Town House. Muir became a naturalist and founded the National Parks in the States, beginning with Yosemite, California.
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The arrangement of windows indicate this as an early residence in the village. Since then it has been extended, with decorative additions such as the Victorian porch and elaborate gutter brackets.
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Built in 1784, the building is a simple single cell Gothic structure, but the addition of the classical bell-cote gives an Italianate quality.
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Great wee bridge to have a look at. As of Jan 25 quite a bit of construction going on.
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"Leamington Lift Bridge is a lift bridge that crosses the Union Canal near its terminus at Lochrin Basin in Edinburgh. Built in 1906, the bridge is constructed from a wooden deck that can be raised between two gantries to give a clearance of 9 feet (2.7 m) below. Whilst the bridge is not open to cars, there is a lattice girder footbridge which allows pedestrians to cross when the deck is raised for boats." Source: https://www.scottishcanals.co.uk/about-us/maintaining-and-developing-the-canals/our-projects/leamington-lift-bridge
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East Lothian offers a wide selection of no traffic touring cycling routes, with over 90 options available. These routes cater to various skill levels, including easy, moderate, and difficult rides.
The no traffic routes in East Lothian feature diverse terrain, from flat coastal paths and old railway lines to rolling countryside and some undulating sections in the Lammermuir Hills. You'll find a mix of quiet roads, well-marked trails, and gravel tracks, providing constantly changing scenery.
Yes, East Lothian has many family-friendly options. The region's network of quiet roads and dedicated paths, including sections of the John Muir Way, are suitable for all ages. Many routes are designed to be accessible and less challenging, perfect for a leisurely family outing.
East Lothian's no traffic cycling routes often pass by significant historical and natural attractions. You can explore sites like Dunbar Castle Ruins, the picturesque Preston Mill, or the unique Belhaven Bridge (Bridge to Nowhere). Other highlights include Hailes Castle, Tantallon Castle, and Dirleton Castle, offering glimpses into the region's rich history.
Yes, many of the no traffic touring cycling routes in East Lothian are circular, allowing you to start and finish in the same location. An example is the challenging Whiteadder Reservoir & Dunbar Castle loop from Dunbar, which offers stunning views and a good workout.
The best time to cycle in East Lothian is generally from spring through autumn (April to October). During these months, the weather is milder, and the landscapes are vibrant. The coastal areas can be breezy, but the inland routes offer sheltered rides through woodlands and farmlands. Always check local weather forecasts before heading out.
The komoot community highly rates the no traffic touring cycling routes in East Lothian, with an average score of 4.5 stars. Reviewers often praise the region's diverse scenery, from stunning coastlines to tranquil woodlands, and the well-maintained, quiet paths that make for a relaxing and enjoyable ride away from vehicle traffic.
Absolutely. East Lothian is known for its blend of coastal beauty and historical significance. For instance, the Preston Mill – Tyninghame Beach loop from East Linton offers a moderate ride that takes you past a historic mill and along a beautiful beach, showcasing both natural and man-made heritage.
Yes, East Lothian incorporates several old railway paths into its cycling network, providing flat and traffic-free sections ideal for touring. The The Innocent Railway – Portobello Promenade and Beach loop from Wallyford is a great example, utilizing the historic Innocent Railway path for a significant portion of the ride.
Many no traffic routes pass through or near charming towns and villages such as North Berwick, Gullane, Dunbar, East Linton, and Haddington. These locations offer numerous opportunities to stop at local cafes, traditional Scottish pubs, or shops for refreshments and a break during your ride.
Yes, East Lothian has a good selection of moderate routes perfect for beginners looking to step up their touring cycling. The Brunstane Burn Walkway – The Innocent Railway loop from Wallyford is a moderate option that provides a good distance and some elevation without being overly strenuous, making it suitable for those building their endurance.
Many of East Lothian's cycling routes are accessible by public transport, particularly those starting from towns with train stations or bus links. Wallyford and Musselburgh, for example, are common starting points for routes like The Innocent Railway – Path Along the Union Canal loop from Musselburgh, making it convenient to reach the trails without a car.


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