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United Kingdom
Scotland
South Scotland

East Lothian

The best traffic-free bike rides in East Lothian

4.6

(240)

4,106

riders

85

rides

No traffic touring cycling routes in East Lothian traverse a diverse landscape, from over 40 miles of coastline with sandy beaches to fertile farmlands and the undulating Lammermuir Hills. The region features distinctive volcanic formations such as North Berwick Law and Traprain Law, offering elevated viewpoints. Coastal beauty along the Firth of Forth includes beaches like Yellowcraig and Belhaven, providing varied scenery for cyclists. Rich native woodlands also line rivers flowing to the sea, contributing to the varied terrain.

Best…

Last updated: July 11, 2026

4.0

(1)

2

riders

#1.

Whiteadder Reservoir & Dunbar Castle loop from Dunbar

48.6km

03:31

790m

790m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around East Lothian

Traffic-free bike rides around Danskine Loch

Traffic-free bike rides around Bara Wood

Traffic-free bike rides around Pressmennan Lake

Traffic-free bike rides around Pressmennan Wood

Traffic-free bike rides around Whiteadder Reservoir

The John Muir Way — A conservationist's Scottish coast to coast

The Central Belter — Gravel trails of the coast and Cairngorms

John Muir Way — A coast-to-coast across the heartland of Scotland

Traffic-free bike rides in East Lothian

Traffic-free bike rides in East Lothian

Other adventures in East Lothian

The John Muir Way — A conservationist's Scottish coast to coast

Hiking Collection by

Bryony Carter :Hike_This_Way

Tips from the Community

Sarah Crowe
July 7, 2026, Slateford Aqueduct

My plotted John Muir Way route took me to the Aquaduct, as the route to the Water of Leith Visitor centre is below, but to get there on this route you have to go down a long step section of steps. If your bike is loaded like mine was, 500m before this point there is a badly waymarked variation avoiding the steps, that goes through a street to the centre to rejoin the route.

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Some great double tracks heading down the coast

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The statue depicts John Muir as a boy and is locate on the High Street in Dunbar close to the Town House. Muir became a naturalist and founded the National Parks in the States, beginning with Yosemite, California.

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Malcolm
July 9, 2025, Preston Mill

was closed when it should have been open

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mkirby
June 15, 2025, Innerwick House

The arrangement of windows indicate this as an early residence in the village. Since then it has been extended, with decorative additions such as the Victorian porch and elaborate gutter brackets.

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Built in 1784, the building is a simple single cell Gothic structure, but the addition of the classical bell-cote gives an Italianate quality.

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Great wee bridge to have a look at. As of Jan 25 quite a bit of construction going on.

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"Leamington Lift Bridge is a lift bridge that crosses the Union Canal near its terminus at Lochrin Basin in Edinburgh. Built in 1906, the bridge is constructed from a wooden deck that can be raised between two gantries to give a clearance of 9 feet (2.7 m) below. Whilst the bridge is not open to cars, there is a lattice girder footbridge which allows pedestrians to cross when the deck is raised for boats." Source: https://www.scottishcanals.co.uk/about-us/maintaining-and-developing-the-canals/our-projects/leamington-lift-bridge

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Frequently Asked Questions

How many no traffic touring cycling routes are available in East Lothian?

East Lothian offers a wide selection of no traffic touring cycling routes, with over 90 options available. These routes cater to various skill levels, including easy, moderate, and difficult rides.

What kind of terrain can I expect on no traffic touring cycling routes in East Lothian?

The no traffic routes in East Lothian feature diverse terrain, from flat coastal paths and old railway lines to rolling countryside and some undulating sections in the Lammermuir Hills. You'll find a mix of quiet roads, well-marked trails, and gravel tracks, providing constantly changing scenery.

Are there any family-friendly no traffic cycling routes in East Lothian?

Yes, East Lothian has many family-friendly options. The region's network of quiet roads and dedicated paths, including sections of the John Muir Way, are suitable for all ages. Many routes are designed to be accessible and less challenging, perfect for a leisurely family outing.

What are some notable landmarks or attractions I can see along these routes?

East Lothian's no traffic cycling routes often pass by significant historical and natural attractions. You can explore sites like Dunbar Castle Ruins, the picturesque Preston Mill, or the unique Belhaven Bridge (Bridge to Nowhere). Other highlights include Hailes Castle, Tantallon Castle, and Dirleton Castle, offering glimpses into the region's rich history.

Are there any circular no traffic touring cycling routes in East Lothian?

Yes, many of the no traffic touring cycling routes in East Lothian are circular, allowing you to start and finish in the same location. An example is the challenging Whiteadder Reservoir & Dunbar Castle loop from Dunbar, which offers stunning views and a good workout.

What is the best time of year to cycle in East Lothian?

The best time to cycle in East Lothian is generally from spring through autumn (April to October). During these months, the weather is milder, and the landscapes are vibrant. The coastal areas can be breezy, but the inland routes offer sheltered rides through woodlands and farmlands. Always check local weather forecasts before heading out.

What do other touring cyclists enjoy most about the no traffic routes in East Lothian?

The komoot community highly rates the no traffic touring cycling routes in East Lothian, with an average score of 4.5 stars. Reviewers often praise the region's diverse scenery, from stunning coastlines to tranquil woodlands, and the well-maintained, quiet paths that make for a relaxing and enjoyable ride away from vehicle traffic.

Can I find routes that combine coastal scenery with historical sites?

Absolutely. East Lothian is known for its blend of coastal beauty and historical significance. For instance, the Preston Mill – Tyninghame Beach loop from East Linton offers a moderate ride that takes you past a historic mill and along a beautiful beach, showcasing both natural and man-made heritage.

Are there any routes that follow old railway paths?

Yes, East Lothian incorporates several old railway paths into its cycling network, providing flat and traffic-free sections ideal for touring. The The Innocent Railway – Portobello Promenade and Beach loop from Wallyford is a great example, utilizing the historic Innocent Railway path for a significant portion of the ride.

Where can I find cafes or pubs along the no traffic routes for a break?

Many no traffic routes pass through or near charming towns and villages such as North Berwick, Gullane, Dunbar, East Linton, and Haddington. These locations offer numerous opportunities to stop at local cafes, traditional Scottish pubs, or shops for refreshments and a break during your ride.

Are there any routes suitable for beginners looking for a moderate challenge?

Yes, East Lothian has a good selection of moderate routes perfect for beginners looking to step up their touring cycling. The Brunstane Burn Walkway – The Innocent Railway loop from Wallyford is a moderate option that provides a good distance and some elevation without being overly strenuous, making it suitable for those building their endurance.

How accessible are these routes by public transport?

Many of East Lothian's cycling routes are accessible by public transport, particularly those starting from towns with train stations or bus links. Wallyford and Musselburgh, for example, are common starting points for routes like The Innocent Railway – Path Along the Union Canal loop from Musselburgh, making it convenient to reach the trails without a car.

Most popular routes in East Lothian

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Check out more Cycling routes throughout East Lothian below and find the perfect route in your destination.

Bara WoodPressmennan LakeDanskine LochPressmennan WoodWhiteadder Reservoir

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