4.4
(718)
10,931
riders
50
rides
No traffic road cycling routes in Kreis Groß-Gerau are characterized by the region's flat topography, situated between the Rhine and Main rivers. This landscape features extensive floodplain areas, such as the Kühkopf-Knoblochsaue Nature Reserve with its old Rhine arms and forests. The Hessisches Ried contributes to the predominantly level terrain, making it well-suited for extended road cycling. The area also includes natural protected zones like the Mönchbruch Nature Reserve, offering varied scenery along its routes.
Last updated: October 14, 2026
4.6
(50)
901
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.4
(53)
779
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.2
(16)
194
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.5
(11)
153
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.5
(12)
169
riders
59.3km
02:27
110m
110m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Kreis Groß-Gerau
Traffic-free bike rides around Natural Park Kühkopf-Knoblochsaue

Traffic-free bike rides around Trebur
Traffic-free bike rides around Riedstadt
Traffic-free bike rides around Ginsheim-Gustavsburg
Traffic-free bike rides around Raunheim
Traffic-free bike rides around Natural Park Mönchbruch

Traffic-free bike rides around Bischofsheim
Traffic-free bike rides in Kühkopf-Knoblochsaue

Traffic-free bike rides around Stockstadt
Traffic-free bike rides around Nauheim
Very nice bridge
0
0
Altrhein near Ginsheim with harbor. Pedal boats and small cafes.
0
0
With a total length of 527 kilometers, the Main is the longest right-hand tributary of the Rhine and flows as a lifeline through the heart of the entire Rhine-Main region. It officially originates near Kulmbach in Bavaria through the confluence of its two source rivers, the Red Main and the White Main. On its westward journey, the river winds in characteristic loops through Franconia and Hesse, past major metropolises such as Würzburg, Offenbach, and Frankfurt, before finally flowing into the Rhine near Mainz-Kastel (opposite Mainz). For the region, the Main holds immense economic importance as a major shipping route, as it forms a continuous waterway from the North Sea to the Black Sea via the Main-Danube Canal. In addition to its industrial role, the river has been transformed over the past decades into one of the most important areas for local recreation and culture. Kilometers of green spaces stretch along its banks, such as the Frankfurt Mainufer or the promenades in Rüsselsheim and Höchst, offering space for sports, gastronomy, and relaxation. The popular, largely flat Main Cycle Path accompanies the river along its entire length, connecting historic old towns, wine regions, and modern cityscapes. Furthermore, the river significantly shapes the region's climate and nature and serves as a habitat for numerous protected water birds and fish species.
10
0
Super Sprint Course
0
0
There is a helpful bridge that connects both parts of the town
11
0
There's a helpful bridge here from Kostheim to Gustavsburg. It's really great.
5
0
Forgotten Opel Manta B
1
1
There are over 45 dedicated no-traffic road cycling routes in Kreis Groß-Gerau, offering a wide range of options for cyclists looking for peaceful rides.
The region of Kreis Groß-Gerau is known for its predominantly flat topography, especially within the Hessisches Ried and along the Rhine and Main rivers. This makes it ideal for relaxed road cycling without significant climbs, perfect for enjoying the scenery.
Yes, Kreis Groß-Gerau offers many easy no-traffic road cycling routes, with 24 routes specifically categorized as easy. These routes are perfect for beginners, families, or anyone looking for a leisurely ride. An example is the Old Railway Bridgehead – Main River Path Near Hochheim loop from Mainz-Bischofsheim.
You can immerse yourself in diverse natural landscapes. Highlights include the vast floodplains of the Kühkopf-Knoblochsaue Nature Reserve with its old Rhine arms and dense forests, and the humid 'Bruchwälder' of the Mönchbruch Nature Reserve. The scenic riverbanks of the Rhine and Main are also prominent features, often featuring well-maintained cycle paths.
Yes, you can encounter several interesting sites. For instance, the Mönchbruch Hunting Lodge is a notable historical building within a beautiful natural setting. You might also pass by the historic Rheinschiffsmühle Ginsheim, a reconstructed ship mill on the water, or the Opelsteg in Rüsselsheim, a steel bridge offering insights into industrial history.
Many of the no-traffic road cycling routes in Kreis Groß-Gerau are designed as circular loops, allowing you to start and end at the same point. This is convenient for parking and exploring the region without retracing your steps. An example is the Cycle expressway along the Rhine embankment – Leeheim Space Monitoring Station loop from Mainz-Bischofsheim.
The routes vary in length, but many are designed for enjoyable day trips. For example, the Dike cycle path near Stockstadt – View of the Rhine loop from Riedstadt-Goddelau is about 40 km long and takes around 1 hour 45 minutes. Longer routes, like the Mönchbruch Hunting Lodge – Ginsheim Old Rhine Marina loop from Walldorf, can be nearly 60 km and take over 2 hours.
The komoot community highly rates the no-traffic road cycling experience in Kreis Groß-Gerau, with an average score of 4.4 stars. Reviewers often praise the flat, well-maintained paths, the peaceful atmosphere away from cars, and the beautiful riverine and nature reserve landscapes that make for a relaxing and scenic ride.
Absolutely. The proximity to the Rhine and Main rivers means you can easily extend your tours. Utilizing the various ferries across both rivers allows you to explore areas in neighboring regions, connecting seamlessly to other cycling networks like the Rheinradweg and Main-Radweg.
Yes, the region offers various opportunities for breaks. The Hegbachsee recreational area, for instance, provides a nice spot for relaxation and even features camping facilities. Along the major river paths, you'll often find cafes, pubs, and restaurants in the towns and villages you pass through, perfect for a refreshment stop.
Due to the flat terrain and extensive network of paths, no-traffic road cycling in Kreis Groß-Gerau can be enjoyed for much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, while summer is great for longer days. Even mild winter days can be suitable, though some facilities might have reduced hours.
Many routes along the Rhine and Main rivers offer excellent scenic views, especially of the river landscapes and passing boats. The dikes provide elevated perspectives over the surrounding floodplains. Routes through the Kühkopf-Knoblochsaue Nature Reserve are particularly scenic, immersing you in a rich natural environment.


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