4.7
(454)
2,102
riders
170
rides
No traffic touring cycling routes around Uplengen traverse a landscape characterized by wide fen and pasture scenery, numerous moors, and a network of canals. The region, located in northwestern Germany, offers varied terrain suitable for relaxed cycling experiences. Well-developed cycle paths, including dedicated bike paths and quiet side roads, connect these natural features.
Last updated: May 15, 2026
4.5
(17)
67
riders
56.3km
03:11
70m
70m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(25)
60
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.1
(9)
34
riders
35.2km
02:15
50m
50m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(15)
40
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(6)
31
riders
32.9km
02:01
40m
40m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Uplengen
Bicycle repair station at the peat shed in Neuenburgerfeld
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The old historic peat shed is a nice opportunity for a nice break
2
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A super nice, spacious rest area. It's worth taking a nice break here.
2
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It would be nice if the creator would write where the hl is and what it's called. hl doesn't make sense as it is. Not even in East Frisia.
4
0
Wonderfully beautiful here. Balm for the soul
2
2
A beautiful spot of nature with a single track and a viewpoint. A great place to unwind and enjoy nature.
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Uplengen offers a wide selection of nearly 200 no-traffic touring cycling routes. Over 120 of these are rated as easy, making the region highly accessible for relaxed cycling experiences.
You'll cycle through diverse landscapes, including wide fen and pasture scenery, numerous moors, and along the quiet Wiesmoor canals. The region features three distinct nature reserves: the Heseler Forest, the Lengener Meer, and the Stapeler Moor, all offering varied scenery for nature lovers.
Yes, many of the no-traffic routes in Uplengen are circular, allowing you to start and end at the same point. For example, the moderate Remelser Kanalweg – Schmipper Shelter loop from Uplengen covers over 56 km, while the easy Königssee Astederfeld – Up Lengener Moor Path loop from Stapeler Moor und Umgebung is a great option at 25 km.
The region boasts a network of well-maintained cycle paths, including developed side roads and dedicated bike paths. While many are smooth and family-friendly, some routes may feature mixed terrain like gravel roads and small hidden paths through woodlands, especially on longer or more challenging tours.
You'll find numerous benches and rest stops, often called "Pausenhäuschen," along the routes. While refreshment options might be limited in some areas, it's advisable to carry sufficient drinks. For a more urban stop, the Westerstede Market Square is a good option on some routes.
Absolutely! You might encounter unique features like river crossings via a crank ferry. Points of interest include the historic Hengstforder Mill, the Leda Bridge Amdorf (known as the narrowest car bridge in Germany), and the scenic Barßel Marina. For nature lovers, the Aper Tief nature reserve and various observation towers like Augustfehner Graben Observation Tower offer great views.
The komoot community highly rates touring cycling in Uplengen, with an average score of 4.6 out of 5 stars from nearly 450 reviews. Cyclists often praise the quiet, well-maintained paths, the serene natural beauty of the fen and moor landscapes, and the overall relaxed cycling experience away from traffic.
Yes, many routes are explicitly family-friendly, particularly those following the Wiesmoor canals, which offer quiet surroundings and easy-to-ride paths. The abundance of easy routes (over 120) ensures there are plenty of options suitable for families seeking a relaxed day out.
Yes, Uplengen is an integral part of the 173 km long "Deutsche Fehnroute," a renowned circular cycling route that showcases the region's diverse landscapes, including its unique moors and canal systems. This integration means you can easily connect to longer, well-established routes.
The spring and summer months (April to September) are generally ideal for touring cycling in Uplengen, offering pleasant temperatures and lush green landscapes. However, the well-maintained paths make cycling enjoyable even in early autumn, with the added beauty of changing foliage.
Indeed. The region is known for its numerous "Tiefs" (small rivers or canals). An easy 31 km route like the Nordgeorgsfehn Canal – Brückenfehn Drawbridge loop from Uplengen is a great example, offering scenic views along the waterways.


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