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MTB trails
France
Occitania

Lot

The best MTB trails in Lot

4.4

(907)

6,261

riders

983

rides

Mountain biking in Lot offers diverse landscapes characterized by limestone plateaus, river valleys, and hilly terrain. The region features extensive trail networks that traverse the Causses du Quercy Regional Nature Park, known for its unique karst formations. Riders can explore dynamic river valleys like the Lot, Dordogne, and Célé, which carve through the rocky landscape. The terrain provides a mix of challenging ascents and rewarding descents across its varied geological features.

Best mountain bike trails in Lot

  • The most popular…

Last updated: May 3, 2026

4.7

(20)

105

riders

#1.

Between Ouysse and Causse

29.1km

02:54

440m

440m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

4.8

(18)

82

riders

28.4km

03:02

640m

640m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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4.8

(8)

44

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

4.8

(5)

18

riders

27.8km

02:48

320m

320m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

4.8

(6)

16

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

4.7

(3)

15

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

5.0

(2)

17

riders

35.6km

03:57

780m

780m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

4.5

(2)

6

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

8

riders

20.5km

02:07

390m

390m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

5.0

(1)

6

riders

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate
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Lot Tourisme

Tips from the Community

Floréal
February 8, 2026, Château des Anglais de Bouziès

In addition to everything that's been said, the road runs alongside magnificent cliffs, and you even pass under the rock several times – it's amazing!!

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The Pech Merle Cave is one of the most beautiful decorated caves open to the public without restriction due to its enormous size. It features marvelous paintings dating back over 20,000 years. It is known for its famous dotted horses. Artists like Picasso are said to have drawn inspiration from it. Its vastness means there are no limits on the number of visits. The mineral aspect of this cave is as superb as its wall frescoes. A must-see!

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Located in the commune of Cabrerets, the Dolmen du Mas d'Arjac is one of the best-preserved in Quercy. Dating from the Neolithic period, it served as a collective burial ground for the populations who occupied the causse. It can be easily observed from a rural path.

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Leaving Bretenoux, we pass through this shaded section, among the trees, before cycling through the surrounding fields.

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Fred Urrutia
July 22, 2025, Cornac

A small village in the northern Lot region, Cornac is known for its colorful murals scattered throughout its narrow streets. Every summer, artists come to paint here, transforming the village into an open-air gallery.

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Fred Urrutia
July 22, 2025, Bretenoux

Bretenoux is a fortified town in the Haut-Quercy region, recognizable by its checkerboard layout and large central square lined with arcades. Located at the confluence of the Cère and Dordogne rivers, it has been a busy trading center since the Middle Ages. Today, its lively streets and well-preserved heritage make it a pleasant stopover between Rocamadour and the valley's castles.

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The Cazelle du Puy is a restored dry-stone hut located on the heights of Grèzes. It once served as a shelter for shepherds and farmers working on the plateau. It is easily reached on foot from the village, through a landscape typical of the Lot.

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The Peyrefitte menhir, located on the Issendolus plateau, is a limestone block nearly two meters high, erected during the Neolithic period. Listed as a historic monument, it was probably part of a group of landmarks or ritual sites. Easily accessible, it is now located along the road, in a typical Quercy landscape.

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Frequently Asked Questions

How many mountain bike trails are available in Lot?

The Lot region offers an extensive network of over 1000 mountain bike trails. These routes cater to various skill levels, with approximately 137 easy, 698 moderate, and 167 difficult options available.

What kind of terrain can I expect when mountain biking in Lot?

Mountain biking in Lot features diverse landscapes, primarily characterized by limestone plateaus, river valleys, and hilly terrain. You'll encounter unique karst formations within the Causses du Quercy Regional Nature Park, and dynamic river valleys like the Lot, Dordogne, and Célé. The routes offer a mix of challenging ascents and rewarding descents, with some sections featuring clay soil.

What is the best time of year for mountain biking in Lot?

The Lot region is generally pleasant for mountain biking from spring through autumn. Spring offers lush greenery and comfortable temperatures, while autumn provides vibrant foliage. Summer can be warm, so early morning or late afternoon rides are often preferred. Always check local weather conditions before heading out.

Are there mountain bike trails suitable for beginners in Lot?

Yes, Lot has numerous trails suitable for beginners. There are approximately 137 easy mountain bike routes, perfect for those new to the sport or looking for a relaxed ride. An example of an easy route is the Marais de Bonnefond MTB loop, which is about 16.4 km long.

Are there challenging mountain bike trails for experienced riders in Lot?

Absolutely. For experienced riders seeking a challenge, Lot offers around 167 difficult mountain bike trails. These routes often feature significant relief, demanding ascents, and technical descents. An example of a moderate to challenging route is Circuit Bourian, which covers over 35 km with substantial elevation changes.

What do other mountain bikers say about the trails in Lot?

The mountain bike trails in Lot are highly rated by the komoot community, with an average score of 4.5 stars from over 900 reviews. Riders often praise the region's varied terrain, stunning panoramas over river valleys, and the opportunity to explore picturesque villages and natural features.

Are there any circular mountain bike routes in Lot?

Yes, many mountain bike routes in Lot are designed as circular loops, allowing you to start and finish at the same point. For example, the Windmill Circuit is a popular loop covering nearly 28 km, offering a great way to explore the local landscape.

What natural attractions can I see along the mountain bike trails in Lot?

The Lot region is rich in natural beauty. Many mountain bike trails pass by or offer views of impressive natural monuments. You might encounter the dramatic Autoire Waterfall or enjoy panoramic vistas from viewpoints like Viewpoint over Rocamadour and St-Cirq-Lapopie Heights. The region's limestone plateaus and river valleys themselves are significant natural features.

Are there historical landmarks or picturesque villages accessible by mountain bike in Lot?

Yes, mountain biking in Lot often allows you to discover significant heritage sites and charming villages. Routes can lead you to 'Grands Sites' like Cahors and Figeac, or picturesque villages such as Saint-Cirq-Lapopie (one of France's most beautiful villages) and Loubressac Village. You can also explore historical sites like Rocamadour – Medieval Village and its castle.

Are there mountain bike trails that explore the vineyards of Lot?

Yes, some routes in Lot traverse the region's beautiful vineyard landscapes. The Vineyards and valleys trail is a great option, offering a moderate 20.5 km ride through these scenic areas, often combined with views of the river valleys.

Can I find trails that feature ancient structures like dolmens or cazelles?

Indeed. The Lot region is known for its unique historical structures. You can explore routes like The trail of Dolmens and Cazelles, which is a moderate 9.1 km ride specifically designed to showcase these fascinating ancient stone constructions.

Are there mountain bike trails that follow river courses in Lot?

Many trails in Lot are carved by or run alongside the region's prominent rivers. For instance, the Between Lot and Célé route offers stunning panoramas over the Célé valley and closely follows river courses, providing dynamic riding experiences.

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