4.4
(1639)
23,784
riders
25
rides
No traffic road cycling routes around Essen are characterized by a diverse landscape that blends urban green spaces with natural features. The region features the prominent Baldeneysee and the Ruhr River, offering extensive riverside paths. Many routes utilize converted railway lines, providing flat and well-paved surfaces. Gentle inclines through wooded areas also add variety to the terrain.
Last updated: July 10, 2026
4.8
(28)
557
riders
62.6km
02:43
390m
390m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(5)
218
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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4.4
(5)
140
riders
17.5km
00:42
70m
60m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.1
(9)
120
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
4.7
(22)
74
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Very nice corner to enjoy nature in peace.
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Old railway bridge over the Ruhr, beautiful there.
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here the Grugaweg crosses the Autobahn 52
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The bridge has an impressive span. 344 meters, according to Wikipedia. Its correct term is pier bridge. At the southern end, there's a container café and restrooms. The café is very popular with cyclists, but these days, drivers are even pulling up almost to the bike path to reach it.
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Holger's Erzbahnbude, a nice beer garden and always very busy. Here you can enjoy a cool blonde beer for a small price.
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The Rhine-Herne Canal is accompanied by a cycle path for large parts
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Essen offers a great selection of traffic-free road cycling routes. You can find over 25 dedicated routes, ranging from easy to challenging, perfect for exploring the region without car traffic.
Essen's traffic-free routes showcase a diverse landscape. You'll find paths along the scenic Ruhr River and around the beautiful Baldeneysee (Lake Baldeney), as well as routes utilizing converted railway lines (Bahntrassen) that offer smooth, flat rides through green corridors and wooded areas. The city is known for its surprising amount of green spaces.
Yes, Essen has several easy and shorter traffic-free routes ideal for beginners or families. Many paths along the Ruhr River and around Lake Baldeney are predominantly flat and well-paved. An example is the Railway Bridges Over the Ruhr – Ruhr Riverside Trail loop from Martinstraße, which is an easy 22.3 km ride.
The Ruhr Valley Cycle Route, particularly the section passing through Essen, offers extensive car-free stretches along the river. Converted railway lines like the Grugatrasse and the developing RS1 Cycle Highway also provide excellent traffic-free options. The continuous path around Baldeneysee is another highly popular choice for its smooth asphalt and scenic views.
Absolutely! Many traffic-free routes in Essen pass by significant landmarks and offer great viewpoints. For instance, you might encounter industrial heritage sites like the Zollverein Coal Mine Industrial Complex or enjoy views from elevated points such as the Schurenbachhalde. The Bismarck Column Essen on the Mechtenberg is another notable landmark accessible from some routes.
The best time for no-traffic road cycling in Essen is generally from spring through autumn (April to October). During these months, the weather is milder, and the natural landscapes are at their most vibrant. The paths are well-maintained and enjoyable even in winter, but you'll find more cafes and amenities open during the warmer seasons.
While many traffic-free routes are relatively flat, you can combine sections or explore longer loops for a more challenging ride. Routes that incorporate converted railway lines or connect to the wider Ruhr Valley Cycle Route can offer extended distances. The Erzbahnschwinge Bridge – Ruhr Riverside Trail loop from Essen Hauptbahnhof is a moderate 53.9 km route that provides a good distance challenge.
Many traffic-free routes, especially those along the Ruhr River and around Baldeneysee, are well-equipped with amenities. You'll find numerous cafes, restaurants, and beer gardens where you can take a break and refuel. Parks like Grugapark, often accessible from cycling paths, also offer facilities and places to relax.
Essen has an excellent public transport network, making it easy to reach many starting points of traffic-free cycling routes. The main train station (Essen Hauptbahnhof) and various S-Bahn and tram stops are often close to popular cycle paths, particularly those along the Ruhr River and through urban green spaces. Check local transport schedules for specific bike carriage rules.
The no-traffic road cycling routes in Essen are highly rated by the komoot community, with an average score of 4.43 stars from over 1,200 ratings. Reviewers often praise the peacefulness of the converted railway lines, the beautiful riverside scenery, and the excellent condition of the paths, making for a smooth and enjoyable ride away from cars.
Yes, many of the traffic-free routes in Essen are designed as loops, offering convenient circular rides. The path around Baldeneysee is a prime example of a popular circular route. Additionally, several komoot SmartTours, such as the Ruhr Riverside Trail – Horster Mühle loop from Steele, are circular and focus on traffic-free sections.


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