Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Cycling routes
United States
Minnesota
Carlton County

Jay Cooke State Park

The best traffic-free bike rides in Jay Cooke State Park

4.8

(11)

125

riders

6

rides

No traffic touring cycling routes in Jay Cooke State Park traverse a landscape shaped by the St. Louis River gorge, where the river flows over ancient bedrock and unique rock formations. The park features dense northern hardwood forests, pine stands, and bog-filled hills, offering varied scenery for cyclists. A significant highlight is the connection to the Willard Munger State Trail, a paved route following a historic railroad bed. The topography includes moderate elevation gains, with some routes offering up to…

Last updated: July 10, 2026

5.0

(1)

5

riders

#1.

Swinging bridges loop from Brownell

12.8km

00:46

70m

70m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
Sign up for free to see 3 more rides in Jay Cooke State Park.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Jay Cooke State Park

On the shores of the Great Lakes

Traffic-free bike rides in Jay Cooke State Park

Other adventures in Jay Cooke State Park

On the shores of the Great Lakes

Hiking Collection by

VisitTheUSA

Tips from the Community

Renner Anderson
June 13, 2025, Ely's Peak tunnel on the Duluth, Winnipeg, Pacific trail

A flashlight on your helmet or bike will come in handy to avoid puddles on the trail.

0

0

This shelter will protect you from the elements. It also has a picnic table, but there are no toilet facilities.

0

0

Pornlada
October 15, 2024, Ely's Peak Tunnel

route not known in kamoot map but you can cross to another trail at midway

0

0

Alex
September 24, 2024, Bob Smith Memorial Bench

Bob Smith Memorial Bench is at a viewpoint overlooking the St. Louis River Estuary. From here, peer down into the land conservancy project protecting the St. Louis River and the headwaters in Minnesota's Northwoods. The water below flows into Lake Superior and forms a 12,000-acre freshwater estuary.

0

0

Alex
September 18, 2024, Willard Munger State Trail

The Willard Munger State Trail, spanning between Hinckley and Duluth, offers trails for hiking, biking, in-line skating, snowmobiling, and horseback riding. This scenic trail passes through northern hardwood forests, pine stands, and bog-filled hills. It also follows a historic railroad route that saved lives during the Hinckley and Cloquet fires in the 19th century. Visitors have the opportunity here to spot a variety of wildlife, including whitetail deer, raccoons, foxes, porcupines, and occasionally bobcats or black bears.

0

0

The William Munger State Trail crosses over a historic trestle bridge here. You get great views down the St. Louis River as you cross over this neat former railroad bridge.

0

0

The Saint Louis River is a sight, especially from the historic truss bridge that crosses it on the William Munger Trail. You can feel the force of the water as it carves a deep gorge through the rocks, creating a dramatic contrast with the forested hills. The bridge is part of Jay Cooke State Park, where you can find plenty of hiking, biking, and camping. The park also features the Thomson Dam, a hint of Duluth’s industrial past.

2

0

One of the most scenic spots in Duluth is the Saint Louis River, where you can admire the rushing rapids and the rocky gorge carved by the water.

0

0

Frequently Asked Questions

How many no-traffic touring cycling routes are available in Jay Cooke State Park?

There are 9 dedicated no-traffic touring cycling routes available in Jay Cooke State Park, offering a variety of experiences for cyclists. These routes range from easy to moderate difficulty.

What is the best time of year for touring cycling in Jay Cooke State Park?

The spring and fall seasons are particularly beautiful for touring cycling in Jay Cooke State Park. Spring brings vibrant wildflowers, while fall offers spectacular displays of color in the northern hardwood forests. Summer is also popular, but be prepared for potential insects. Winter conditions can be challenging, often requiring fat-tire bikes for snow-covered trails.

Are there any easy, no-traffic touring cycling routes suitable for beginners or families?

Yes, there are easy no-traffic touring cycling routes available. For example, the Swinging bridges loop from Thomson Township is an easy 25.5 km route that offers a pleasant ride. The paved sections of the Willard Munger State Trail within the park are generally suitable for all fitness levels and families.

What kind of landscapes and natural features can I expect to see on these routes?

The routes in Jay Cooke State Park traverse diverse landscapes, including northern hardwood forests, pine stands, and bog-filled hills. A major highlight is the dramatic topography of the St. Louis River gorge, where the river tumbles over ancient slabs of bedrock, creating mesmerizing cascades and rapids. You'll also encounter unique rock formations of slate and greywacke, tilted at 45-degree angles, which are a geological marvel.

What attractions or points of interest can I visit along the no-traffic cycling routes?

Many routes offer access to the park's notable attractions. You can cycle near the iconic Swinging Suspension Bridge, which spans high above the St. Louis River, offering breathtaking views. The historic Grand Portage Trail, once used by voyageurs, is also accessible. The River Inn Interpretive Center, a Civilian Conservation Corps (CCC) structure, provides educational exhibits. Scenic overlooks like Oldenburg Point offer spectacular vistas of the St. Louis River Valley.

Are dogs allowed on the no-traffic touring cycling trails?

Jay Cooke State Park generally welcomes dogs on trails, but they must be kept on a leash no longer than six feet. Always ensure your dog is under control and that you clean up after them. Specific rules may apply to certain areas, so it's always best to check park regulations upon arrival.

What is the difficulty level of the no-traffic touring cycling routes?

The no-traffic touring cycling routes in Jay Cooke State Park are categorized as either easy or moderate. There are 3 easy routes and 6 moderate routes. Routes like the Willard Munger State Trail – Trail cut through the rock loop from Carlton are considered moderate, offering a good challenge with some elevation gain.

Are there any circular no-traffic touring cycling routes?

Yes, several routes are designed as loops, allowing you to start and end at the same point. Examples include the Swinging bridges loop from Midway Annex, which is a moderate 23.8 km ride, and the Trail cut through the rock – Willard Munger State Trail loop from Midway Annex, a moderate 18.4 km option.

What do other touring cyclists enjoy most about cycling in Jay Cooke State Park?

The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the stunning natural beauty of the St. Louis River gorge, the well-maintained paved sections of the Willard Munger State Trail, and the opportunity to experience nature without vehicle traffic.

Where can I find parking for the no-traffic cycling routes?

Jay Cooke State Park offers various parking areas throughout the park, including at the River Inn Interpretive Center and near trailheads. Many of the touring cycling routes, especially those connected to the Willard Munger State Trail, have designated parking facilities. It's advisable to check specific trailhead information for the most convenient parking for your chosen route.

Is public transport available to reach the cycling trails in Jay Cooke State Park?

While direct public transport to specific trailheads within Jay Cooke State Park might be limited, the park is accessible by road. For detailed information on local transportation options, including any potential bus services or shuttle connections to the park entrance or nearby towns, it's recommended to consult local transport authorities or the park's official website.

Are there any cafes or amenities near the cycling routes?

Within Jay Cooke State Park, the River Inn Interpretive Center provides facilities and information. For cafes, pubs, and more extensive amenities, you would typically need to visit nearby towns such as Carlton or Thomson, which are located close to the park's entrances and some trail access points.

Most popular routes in Jay Cooke State Park

Hiking in Jay Cooke State Park

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Nearby adventure guides

Things to Do around Wrenshall

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy