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United States
Minnesota
Carlton County

Jay Cooke State Park

The best cycling routes in Jay Cooke State Park

4.8

(13)

163

riders

10

rides

Touring cycling in Jay Cooke State Park offers routes through diverse landscapes shaped by the St. Louis River and ancient geological activity. The park features a dramatic rocky gorge with unique tilted slate and greywacke rock formations. Dense forests of coniferous, aspen, birch, and basswood trees characterize much of the terrain. Paved trails within the park connect to the extensive Willard Munger State Trail, providing longer distance touring options.

Best touring cycling routes in Jay Cooke State Park

  • The most…

Last updated: June 29, 2026

5.0

(2)

38

riders

#1.

Willard Munger State Trail – Trail cut through the rock loop from Jay Cooke State Park

46.7km

02:50

310m

310m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

5

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Jay Cooke State Park

On the shores of the Great Lakes

Hiking in Jay Cooke State Park

MTB Trails in Jay Cooke State Park

Road Cycling Routes in Jay Cooke State Park

Running Trails in Jay Cooke State Park

Other adventures in Jay Cooke State Park

On the shores of the Great Lakes

Hiking Collection by

VisitTheUSA

Tips from the Community

Renner Anderson
June 13, 2025, Ely's Peak tunnel on the Duluth, Winnipeg, Pacific trail

A flashlight on your helmet or bike will come in handy to avoid puddles on the trail.

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This shelter will protect you from the elements. It also has a picnic table, but there are no toilet facilities.

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Pornlada
October 15, 2024, Ely's Peak Tunnel

route not known in kamoot map but you can cross to another trail at midway

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Alex
September 24, 2024, Bob Smith Memorial Bench

Bob Smith Memorial Bench is at a viewpoint overlooking the St. Louis River Estuary. From here, peer down into the land conservancy project protecting the St. Louis River and the headwaters in Minnesota's Northwoods. The water below flows into Lake Superior and forms a 12,000-acre freshwater estuary.

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Alex
September 18, 2024, Willard Munger State Trail

The Willard Munger State Trail, spanning between Hinckley and Duluth, offers trails for hiking, biking, in-line skating, snowmobiling, and horseback riding. This scenic trail passes through northern hardwood forests, pine stands, and bog-filled hills. It also follows a historic railroad route that saved lives during the Hinckley and Cloquet fires in the 19th century. Visitors have the opportunity here to spot a variety of wildlife, including whitetail deer, raccoons, foxes, porcupines, and occasionally bobcats or black bears.

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Here you can explore the westernmost point of the Great Lakes and look out across the mighty expanse of Lake Superior. There is a carriage road, paved bike path, and boardwalk that all run in parallel along the shore from Duluth to the northern lighthouse pier.

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The William Munger State Trail crosses over a historic trestle bridge here. You get great views down the St. Louis River as you cross over this neat former railroad bridge.

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The Saint Louis River is a sight, especially from the historic truss bridge that crosses it on the William Munger Trail. You can feel the force of the water as it carves a deep gorge through the rocks, creating a dramatic contrast with the forested hills. The bridge is part of Jay Cooke State Park, where you can find plenty of hiking, biking, and camping. The park also features the Thomson Dam, a hint of Duluth’s industrial past.

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Frequently Asked Questions

How many touring cycling routes are available in Jay Cooke State Park?

Jay Cooke State Park offers a variety of touring cycling routes, with 11 distinct tours documented on komoot. These routes cater to different skill levels, including 3 easy and 8 moderate options, ensuring there's something for most cyclists.

What kind of terrain can I expect on touring cycling routes in Jay Cooke State Park?

The park's touring cycling routes feature diverse landscapes, including dense forests of coniferous, aspen, birch, and basswood trees. You'll encounter the dramatic rocky gorge of the St. Louis River, with unique tilted slate and greywacke rock formations. Many routes offer mostly paved surfaces, especially those connecting to the Willard Munger State Trail.

Are there any family-friendly touring cycling routes in the park?

Yes, Jay Cooke State Park has several routes suitable for families. The park's 8 miles of paved trails are generally family-friendly, and these connect to the longer Willard Munger State Trail, which is ideal for biking and walking. Look for routes described as 'easy' for the most suitable options.

Can I connect to longer trails from Jay Cooke State Park?

Absolutely. The paved biking trails within Jay Cooke State Park connect directly to the extensive 70-mile paved Willard Munger State Trail. This allows for much longer touring options, including rides that can lead cyclists to Duluth, about 15 miles away, offering views of the Duluth harbor. A popular route that utilizes this connection is Willard Munger State Trail – Trail cut through the rock loop from Carlton.

What are some notable natural features or landmarks I might see while cycling?

While cycling, you can experience the park's most striking feature: the dramatic rocky gorge of the St. Louis River, with its unique tilted slate and greywacke rock formations. The river itself creates stunning rapids, cascades, and small waterfalls. Oldenburg Point provides scenic overlooks of this rugged terrain. You might also encounter the iconic Swinging Bridge, which spans the St. Louis River gorge.

Are there any circular touring cycling routes in Jay Cooke State Park?

Yes, several touring cycling routes in Jay Cooke State Park are designed as loops. For example, the Swinging bridges loop from Midway Annex is a popular circular path leading through the St. Louis River gorge. Another option is the Bob Smith Memorial Bench – Willard Munger State Trail loop from Nopeming Truck Station.

What is the best time of year to go touring cycling in Jay Cooke State Park?

The park offers vibrant fall colors, making autumn a particularly scenic time for touring cycling. However, the diverse landscapes and paved trails are enjoyable throughout the spring, summer, and early fall. Winter offers opportunities for cross-country skiing and snowmobiling, but touring cycling is best enjoyed in warmer months.

Are dogs allowed on the touring cycling trails?

Jay Cooke State Park is generally dog-friendly, but specific regulations apply. Dogs are typically allowed on trails as long as they are on a leash. It's always best to check the official park rules or signage at trailheads for the most current information regarding pets on specific cycling paths.

Where can I find scenic viewpoints along the cycling routes?

Many routes offer scenic views, particularly those that follow the St. Louis River. Oldenburg Point is a well-known location for panoramic overlooks of the rugged terrain. The Swinging Bridge also provides breathtaking views of the swirling waters and rock formations below. Routes connecting to the Willard Munger State Trail can offer views of the Duluth harbor.

What makes the St. Louis River gorge unique for cyclists?

The St. Louis River gorge is a geological marvel. The river carves through unique tilted slate and greywacke rock formations, known as the Thomson formation, which were subjected to ancient underground movements, resulting in dramatic 45-degree angles. Cycling alongside this powerful river allows you to witness these geological curiosities, along with rapids, cascades, and small waterfalls, making for a visually stunning ride.

Are there any historical sites accessible by bike in the park?

Yes, the park is rich in history. While cycling, you might pass near or have easy access to sites like the historic Grand Portage Trail, an ancient route used by Native Americans and fur traders. The Pioneer Cemetery, commemorating early settlers, is another historical point of interest. The River Inn Interpretive Center, a building constructed by the Civilian Conservation Corps (CCC), also showcases the park's history and rustic design architecture.

How do other cyclists rate the touring routes in Jay Cooke State Park?

The touring cycling routes in Jay Cooke State Park are highly rated by the komoot community, with an average score of 4.7 stars from more than 5 reviews. Over 100 touring cyclists have used komoot to explore the park's varied terrain, often praising the diverse landscapes and the unique geological features along the St. Louis River.

Is there parking available at the trailheads?

Yes, Jay Cooke State Park provides various parking options for visitors. Trailheads and popular access points within the park typically have designated parking areas. For routes connecting to the Willard Munger State Trail, you'll find parking available at various access points along its length, such as near Carlton or Nopeming Truck Station.

Most popular routes in Jay Cooke State Park

Hiking in Jay Cooke State Park

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